Author Topic: How to stay HARD year round? (Read 2861 times)

Thong Maniac · « **on:** December 18, 2014, 01:27:49 PM »

As an endo, how the fuck can u stay hard year round? 5 weeks after my cycle and i feel like ive gained more fat than i had pre-cycle. So sick of this yoyo bullshit. I need a way to eat and train year round (with drugs and without), and stay happy with my phsique.

Is no carbs the answer? Is low cals the answer?
I dont want a diet, i want a life style

_aj_ · « **Reply #1 on:** December 18, 2014, 01:28:48 PM »

Diet?

The True Adonis · « **Reply #2 on:** December 18, 2014, 01:32:08 PM »

2000-3000 calories.

Thats all you need to do.

Thong Maniac · « **Reply #3 on:** December 18, 2014, 01:32:43 PM »

Quote from: The True Adonis on December 18, 2014, 01:32:08 PM

2000-3000 calories.

Thats all you need to do.

I usually never go over 2600. Still just soft and not hard

falco · « **Reply #4 on:** December 18, 2014, 01:32:49 PM »

Cialis?

El Diablo Blanco · « **Reply #5 on:** December 18, 2014, 01:35:55 PM »

never come off. Live Hard, die young

Tennisballz · « **Reply #6 on:** December 18, 2014, 01:42:09 PM »

Quote from: Thong Maniac on December 18, 2014, 01:32:43 PM

I usually never go over 2600. Still just soft and not hard

How about trying 2400? Write everything you eat down along with your activity level. Try a few weeks then go from there. Maybe try to get your bodyfat down to where you want it while you aren't on a cycle?

Royalty · « **Reply #7 on:** December 18, 2014, 01:44:29 PM »

Quote from: Thong Maniac on December 18, 2014, 01:32:43 PM

I usually never go over 2600. Still just soft and not hard

True Adonis supplied a lower number.... 2000. Try that.

Nails · « **Reply #8 on:** December 18, 2014, 01:45:42 PM »

a phat white booty

Dr.J · « **Reply #9 on:** December 18, 2014, 01:47:21 PM »

Viagra...

Thong Maniac · « **Reply #10 on:** December 18, 2014, 01:48:41 PM »

Quote from: Tennisballz on December 18, 2014, 01:42:09 PM

How about trying 2400? Write everything you eat down along with your activity level. Try a few weeks then go from there. Maybe try to get your bodyfat down to where you want it while you aren't on a cycle?

Dude ive been there. Ive had abs and i fought for them. Even dieting down to 1600 or less kcals. But i stall mentally and physically on that plan. Your body and metabolism normalize at 1600. Soon, you need to do 1300 to lose weight and 1600 becomes your baseline. Not healthy.

old-school-lifter · « **Reply #11 on:** December 18, 2014, 01:50:50 PM »

maybe you have to suffer all year round to get that look you want

BroadStreetBruiser · « **Reply #12 on:** December 18, 2014, 01:53:33 PM »

starve, die and become an angel.

Julio Ceasar · « **Reply #13 on:** December 18, 2014, 01:54:18 PM »

Do cardio ever second day u lazy fuck! Not Kamali cardio walking 5degree with hand on the fucking bars on the treadmil!

RUN!

If u wanne look fit u need to be fit! Simples as that!

Quit your sugar, quit your shitfood! INcrease your wrokout intensity! Eat clean! Dont eat more than 2500kcal. Adult people dosent need more!

thegamechanger · « **Reply #14 on:** December 18, 2014, 01:55:30 PM »

some food are more filling than others.
seek that food, befriend that food, eat that food. that food is low on calories, but high on fullfillment.

Thong Maniac · « **Reply #15 on:** December 18, 2014, 02:03:55 PM »

Quote from: Julio Ceasar on December 18, 2014, 01:54:18 PM

Do cardio ever second day u lazy fuck! Not Kamali cardio walking 5degree with hand on the fucking bars on the treadmil!

RUN!

If u wanne look fit u need to be fit! Simples as that!

Quit your sugar, quit your shitfood! INcrease your wrokout intensity! Eat clean! Dont eat more than 2500kcal. Adult people dosent need more!

I have slacked on cardio for sure. Good point.
What do you recommend? hIIT EOD?

Also, thougts on whey? I eat alot of quest bars and shakes

Marty Champions · « **Reply #16 on:** December 18, 2014, 02:29:52 PM »

Just ask a lean black guy whats his diet

The_Punisher · « **Reply #17 on:** December 18, 2014, 02:34:32 PM »

LOL @ thread responses.......Ronnie (broken neck, double hip surgery) Coleman has the answer

Julio Ceasar · « **Reply #18 on:** December 18, 2014, 02:59:04 PM »

Quote from: Thong Maniac on December 18, 2014, 02:03:55 PM

I have slacked on cardio for sure. Good point.
What do you recommend? hIIT EOD?

Also, thougts on whey? I eat alot of quest bars and shakes

wtf is hIIT EOD???

Run! Finde medium pace, feel the flow! Do it for 1-2houers. But u need to practise it for about 6 moths your body legs calves need time to get strong enough! Start slow and careful. Say godbye to muscle of your legs! Once u got those legs spinning fat will no more be a problem for u!

Look at the africans face at maraton! Looks like they dosent do anything demanding while they have a world class pace. When u look like that in the face and can keep a decent pace you will be slim all your life.

5degreeholdingbarsontrea dmilcardiolike kamali will always make u fat! Need to bring up that cardiosystem in your body otherwise fat for life!

XFACTOR · « **Reply #19 on:** December 18, 2014, 07:01:57 PM »

Quote from: Julio Ceasar on December 18, 2014, 01:54:18 PM

Do cardio ever second day u lazy fuck! Not Kamali cardio walking 5degree with hand on the fucking bars on the treadmil!

RUN!

If u wanne look fit u need to be fit! Simples as that!

Quit your sugar, quit your shitfood! INcrease your wrokout intensity! Eat clean! Dont eat more than 2500kcal. Adult people dosent need more!

Everything here bang on!

I run 3-5 miles a day 5 days a week. It works

oldtimer1 · « **Reply #20 on:** December 18, 2014, 07:46:44 PM »

Try to drink nothing but water. So many guys drink so many calories and they don't realize it.

Do cardio in the form of running. Do both distance and intervals. Regarding intervals do something like 6 sets of 880 yard or 8 x 440. Replace 800 and 400 meters if you're from Europe. The fast walking rest interval will be half the work distance. So if you're are doing 8 x 440 on the treadmill walk fast for 220 yards in between sets to recover. Most treadmill will show your position on a 440 yard or a 400 meter track for one lap so it's easy to keep track of. For non track guys one lap is a quarter mile and two laps it goes without saying is a half mile.

Another intense cardio is a walking ladder. Walk one lap at 3.8 MPH on level grade. Each completed lap raise the incline 1% grade. Every lap go up a grade. Keep going up a 1% incline for every lap until you are shot. Then reward your self with a final lap on 0 grade to finish. If you can get up to around 12-15% grade by going up 1% a lap you'll be in decent cardio shape.

What I could never understand is bodybuilders who walk slower on a treadmill than the pace they walked across the gym to get to the treadmill.

I got really lean using HIT lifting mythology combined with cardio but the most ripped guys I see use volume combined with super sets.

Belieber · « **Reply #21 on:** December 18, 2014, 09:44:25 PM »

Get better genetics.

kepler2008 · « **Reply #22 on:** December 18, 2014, 10:16:46 PM »

Stay "hard" is the best way to lower your test level, have an injury and becoming excessively fat.

You can't cheat with your genetics if you are drug free.

Just try to lower carbohydrate, drink lot of water and pay attention to lipids quality (virgin olive oil, rapeseed oil, linseed oil, hazelnut oil, squash seed oil (for prostate heath)). No soda, no coca, a little wine.

The cornerstone is training with weights very regularly (every day if you have time), have a plan, and get adequate sleep.

tommywishbone · « **Reply #23 on:** December 18, 2014, 10:32:52 PM »

500 mg's daily Anadrol. Send me a postcard when you're famous and we'll call it even.

Thong Maniac · « **Reply #24 on:** December 19, 2014, 09:11:02 AM »

So maintence cals, serious cardio, check...

Still eat carbs?

Author Topic: How to stay HARD year round? (Read 2861 times)

Belieber