Best post workout formula

[thegamechanger]

what do you drink after training?

i drink a proteinshake and a coke. then i eat real food an hour or so later.

ive read the labels of all post-workout supplements and they all are shit. low on protein (if any) simple sugars. some have creatine and other shit one dont after training. some have shit that might be useful if youre a marathon runner etc.

if someone can suggest a supplement that actuallt might be good, feel free, im especially interested in something that helps with soreness (if such a thing exist)

[BroadStreetBruiser]

Waxy Maize bro, is this even a question!?!?!?!

[Go 4 It]

Fat free Greek yogurt and some medjool dates

[IronMeister]

For Naturalos:


For Jew'cers:

[thegamechanger]

that is a pre-workout supplement!!!

[SF1900]

A protein shake with banana and milk, ice and yogurt.

[BroadStreetBruiser]

Putting your brother in a pose of cancer

[thegamechanger]

A protein shake with banana and milk, ice and yogurt.

thats too much for me since im going to eat real food shortly after

i want something that is easy to drink and digest

so far i think protein isolate with coca-cola on the side is the best (protein + fast carbs) not that it helps with DOMS or maybe it does

[IronMeister]

that is a pre-workout supplement!!!

dang seen preworkout haha...to much hours spent on photochop...

best post workout: dextrose + whey/egg isolates + creatine HCI.

[Big Chiro Flex]

A protein shake with banana and milk, ice and yogurt.

Best answer yet.

[che]

what do you drink after training?

Water

[thegamechanger]

Water

good but not complicated enough and not costly enough

im looking for placebo here

[SF1900]

thats too much for me since im going to eat real food shortly after

i want something that is easy to drink and digest

so far i think protein isolate with coca-cola on the side is the best (protein + fast carbs) not that it helps with DOMS or maybe it does

I eat about 2 hours after my shake. Usually a piece of meat and a carb.

[SF1900]

Best answer yet.

Glad you approve. Your approval means the world to me, broskie. Couldn't ask for a better christmas gift.

[thegamechanger]

I eat about 2 hours after my shake. Usually a piece of meat and a carb.

sounds reasonable.

are you a muscle monster? i will not take advice from pencil necks nor juicers.

[Alucard]

Gaspari's 8000 amino-acids pills, then i eat food...

[SF1900]

sounds reasonable.

are you a muscle monster? i will not take advice from pencil necks nor juicers.

I wouldn't consider myself a muscle monster, but I definitely have good size for a natural.  

I actually just got back from a chest workout. I had 1 scoop of protein, banana, mixed berries and ice.

Afterward, i will have chicken breast and sweet potato.

[wes]

Just eat a solid nutritious meal,forget the minutia and nonsense touted by the magazines.

BUT,be sure not to miss that all important "Anabolic Window"  !!  
 

[thegamechanger]

Just eat a solid nutritious meal,forget the minutia and nonsense touted by the magazines.

BUT,be sure not to miss that all important "Anabolic Window"  !!  
 

 i dont want to forget it.

without the supplements and the timing pre workouts post workouts and anabolic window bodybuilding isnt as much fun

[wes]

i dont want to forget it.

without the supplements and the timing pre workouts post workouts and anabolic window bodybuilding isnt as much fun

[FermiDirac]

Ronnie Coleman signature series Whey protein.

[Rambone]

Anybody taking Phillip Heath's fart powder? If so, kill yourself.

[Big Chiro Flex]

Anybody taking Phillip Heath's fart powder? If so, kill yourself.

No....I opted to buy a wider tub, theirs were too narrow.

[thegamechanger]

I got the protein covered... im looking into other ingredients like Cissus Quadrangularis and Phosphatidylserine.

[Big Chiro Flex]

I got the protein covered... im looking into other ingredients like Cissus Quadrangularis and Phosphatidylserine.

Fuck off.