Fad diets... TA's opinion...

[Powerlift66]

Adam,

I'm not one to follow fad diets, but I always ate sort of similar to Mediterranean diet it seems. (Lean meats, fish, salads, fruit/nuts, oils, wine, etc).
Whats your take on that Mediterranian, or Paleo, etc).

Are there any you agree with (sort of, not following to the "T").

Or do you just go by what you like, common sense, etc?

[thegamechanger]

why dont you send him a pm

[Irongrip400]

Mediterranean diets are healthy, and those who eat them generally live longer.

[BroadStreetBruiser]

If you're not doing Adonis Curls just turn around and get to work.

[SF1900]

I am curious what Johnny Falcon will say about this diet.

[thegamechanger]

there can be nothing bad said about the mediterranean diet so i dont see the question in asking.

is lean meat, fish, salad, fruit, nuts, oil wine suppose to be bad for you? no. so stop asking, start eating.

[Powerlift66]

Relax...

[Powerlift66]

why dont you send him a pm

 

[Belieber]

there can be nothing bad said about the mediterranean diet so i dont see the question in asking.

is lean meat, fish, salad, fruit, nuts, oil wine suppose to be bad for you? no. so stop asking, start eating.

Silly cave man diet.

[ChristopherA]

I am curious what Johnny Falcon will say about this diet.

Indeed, the Failcon knows a thing or two on diet. The kale, olive oil, peanutbutter, um what else? Oh yeah, red clay and grass clipping. Granted he's put on 35% bf but he's gonna live a long time from being a vegetarian. I highly doubt being 300lbs will contribute to him having an early heart attack or anything.

[thegamechanger]

i dont know about that paleo shit since it excludes a lot of stuff but the mediterranean seems to be quite allright

[wes]

Adam,

I'm not one to follow fad diets, but I always ate sort of similar to Mediterranean diet it seems. (Lean meats, fish, salads, fruit/nuts, oils, wine, etc).
Whats your take on that Mediterranian, or Paleo, etc).

Are there any you agree with (sort of, not following to the "T").

Or do you just go by what you like, common sense, etc?

I`m not TA,but a calorie is a calorie, is a calorie.

HTH   

[Marty Champions]

Try them all
Pay attention to your hair and skin

[thegamechanger]

you heard the man

[Marty Champions]

I rather be chubby than bald or a leathery bumpy facemy /\/igga

[Powerlift66]

you heard the man

I guess Marty actually makes the most sense. Kale, beer and beans it is! Pyramid time...

[The True Adonis]

Adam,

I'm not one to follow fad diets, but I always ate sort of similar to Mediterranean diet it seems. (Lean meats, fish, salads, fruit/nuts, oils, wine, etc).
Whats your take on that Mediterranian, or Paleo, etc).

Are there any you agree with (sort of, not following to the "T").

Or do you just go by what you like, common sense, etc?

This.

You will get proper nutrition by default with variance.

Just keep your calories in an acceptable range.