Dave Palumbo On The News Explaining his Diet

[mazrim]

For the average person out there, it is lol. Everyone thinks they should be stuffing their faces with "whole grain breads" and "whole grain cereals" and whatever else that comes from whole grains. While in reality, Dave is right, you don't need that many carbs, especially if you're a sedentary person who just wants to lose a little fat and live a healthier lifestyle. To us, Dave's not saying anything groundbreaking, but to the average viewer its totally new and, in some cases, contradictory information to what they've been told.

Carbophobia has been around for awhile now. Replace "carbs" with the word "food" in your post and there is the answer. People overeat in general. That's what people don't want to hear.

[The Abdominal Snoman]

Palumbo gets very good growth taking what he takes

[affeman]

So they invite Palumbo on the news to give advice on how to make a "healthy lifestyle change"?

For the record: Palumob was the coach of Bostin Loyd.

[Coach is Back!]

So they invite Palumbo on the news to give advice on how to make a "healthy lifestyle change"?

For the record: Palumob was the coach of Bostin Loyd.

Bodybuilding and a healthy lifestyle arent exactely synonymous.

[Leatherneck]

Why would they be less clueless about bodybuilding?

My rationale is that major media are more likely to pay attention to detail with this type of stuff.

[Method101]

I got visible abs and veiny as hell without those supplements and eating only 30 grams of fat per day.    

High fat diet = sluggish mind and body.

The body needs carbs, high carb + low fat = the diet of every Olympic athlete. Show me one Olympic athlete that follows a low carb high fat diet.

High fat diet (over 60g per day) + high carbs = recipe for type 2 diabetes btw.

[DroppingPlates]

CNN would have. Fox would have done a fact check and call him out on it😃

Maybe, but only in case he's a liberal voter.

My rationale is that major media are more likely to pay attention to detail with this type of stuff.

I believe it's best to follow multiple sources for an informed opinion, not just the mass media industry.

[Thong Maniac]

I got visible abs and veiny as hell without those supplements and eating only 30 grams of fat per day.    

High fat diet = sluggish mind and body.

The body needs carbs, high carb + low fat = the diet of every Olympic athlete. Show me one Olympic athlete that follows a low carb high fat diet.

High fat diet (over 60g per day) + high carbs = recipe for type 2 diabetes btw.

Im interested. How do u get healthy fats like fish oil and such following said diet

[Leatherneck]

Maybe, but only in case he's a liberal voter.

I believe it's best to follow multiple sources for an informed opinion, not just the mass media industry.

I agree that's why I used both Fox news and CNN as examples.

[WannaBePro]

Carbophobia has been around for awhile now. Replace "carbs" with the word "food" in your post and there is the answer. People overeat in general. That's what people don't want to hear.

Eh.. low carb works well for me. I like fatty foods, never count calories, always feel satiety when eating keto-style. Every time I try a carb-based diet I'm constantly hungry, on keto I'm rarely hungry (and being an endomorph this helps quite a bit). To each their own I guess, but I like the "Palumbo" diet aka high protein/mod fat/low carb diet.

[240 is Back]

CNN would have. Fox would have done a fact check and call him out on it😃

Yes, the Mccain 2000 crowds we saw in 2008, of the (D) next to all those disgraced (R)'s are proof of that lol.

[viking1]

Everything in moderation and train your ass off.

[The_Punisher]

 

[Benito Mutumbo]

Does the station provide the shoe polish or does Dave bring that with him?

[SaintAnger]

How does Dave get so fucking lean and hard? 

Looks very unhealthy.  Like he's made of stone or something.

[Method101]

Im interested. How do u get healthy fats like fish oil and such following said diet

If you eat a good few portions of fruit and vegetables every day that will provide enough EFAs at the correct ratio of omega 3 and omega 6.

If you load up on macadamia nuts or almonds thinking that you are getting "good fats" then you are wrong because nuts are loaded with omega 6 and have very little omega 3. So your ratio is going to be totally out of whack and it's common knowledge that your omega 3 and omega 6 intake should ideally be at a 1:1 ratio. Anyway if you take a fish oil capsule that will DIRECTLY provide the nutrients that we need EFAs to make, therefore you don't even have to worry about your omega 3/6 intake if you are eating salmon every day or taking a fish oil capsule.