Author Topic: Greg Plitt - RIP - Hit by a train January 17 (Read 42854 times)

Coach is Back! · « **on:** January 17, 2015, 11:52:10 PM »

I've only heard of him from here. Apparently he died.

Fitness expert and reality TV star Greg Plitt was struck and killed by a Metrolink train in Burbank, California, on Saturday. He was 37.
Police confirmed to NBC Los Angeles that Plitt was struck at 4:05 p.m. on the tracks at Front Street, just north of the Burbank Metrolink Station. Sgt. Scott Meadows from the Burbank Police Department told PEOPLE that the death "appears to be an accident." Greg Plitt, 37, died yesterday afternoon when he was hit by a Metrolink train after witnesses saw him near the tracks with a video camera in his hand. One friend says he was filming an advert for a protein shake at the time.

http://www.burbankleader.com/news/tn-blr-man-struck-and-killed-by-metrolink-train-near-burbank-station-20150117,0,5665947.story

BB · « **Reply #1 on:** January 17, 2015, 11:59:19 PM »

Wow, that is an odd one. Apparently clipped by a train on a modeling shoot -

https://scontent-a-lga.xx.fbcdn.net/hphotos-xfa1/v/t1.0-9/1503352_10100323395160856_2004586198499879618_n.jpg?oh=ec09638f5ed6d32daa0b86075cd42ba3&oe=556AA40A .

http://www.nbclosangeles.com/news/local/Man-Fatally-Struck-by-Metrolink-Train-in-Burbank-288952121.html .

RIP.

pellius · « **Reply #2 on:** January 18, 2015, 12:38:24 AM »

Wasn't he an Army Ranger that made it big as a fitness model?

James28 · « **Reply #3 on:** January 18, 2015, 12:46:21 AM »

That's a shame. Still listen to some of his speeches when I cant be fucked to train.

It's probably the drugs that got him in the end. Guy was snorting coke like his life depended on it

Coach is Back! · « **Reply #4 on:** January 18, 2015, 12:46:42 AM »

Wiki updated. Guess it's true. RIP.

http://en.m.wikipedia.org/wiki/Greg_Plitt

Coach is Back! · « **Reply #5 on:** January 18, 2015, 12:48:48 AM »

Quote from: James28 on January 18, 2015, 12:46:21 AM

That's a shame. Still listen to some of his speeches when I cant be fucked to train.

It's probably the drugs that got him in the end. Guy was snorting coke like his life depended on it

Dude, he got hit by a train.

Basti19 · « **Reply #6 on:** January 18, 2015, 12:59:32 AM »

RIP to the greatest motivator that has ever lived

Coach is Back! · « **Reply #7 on:** January 18, 2015, 01:01:00 AM »

http://www.nbclosangeles.com/news/local/Man-Fatally-Struck-by-Metrolink-Train-in-Burbank-288952121.html

trapz101 · « **Reply #8 on:** January 18, 2015, 01:15:45 AM »

damn..should have died of organ failure...

PIP

James28 · « **Reply #9 on:** January 18, 2015, 01:25:46 AM »

Quote from: Coach is Back! on January 18, 2015, 12:48:48 AM

Dude, he got hit by a train.

No shit. I'm just interested in the circumstances preceding the accident

Donny · « **Reply #10 on:** January 18, 2015, 01:47:58 AM »

Just read it myself... was not sure if it was confirmed... if True RIP Greg Plitt. Motivated lots of people and his workouts were innovative and full of energy. more than just a Fitness Model.

Halki · « **Reply #11 on:** January 18, 2015, 02:13:43 AM »

He knew what is overtraining

"I train one body part and hit anywhere around 28 to 36 sets per body part, going heavy, with rep ranges between five and 10 and more than a minute’s rest between sets, four sets per exercise, six to eight exercises. I always try to do at least 3 cardio sessions a week, but some weeks do 5. Swimming is my cardio of choice as it builds muscle endurance and helps stretch your muscles unlike running, biking, stair master, etc.

Day 1: Chest

Flat Dumbbell Press: 4 sets,8-10 reps
Incline Dumbbell Press: 4 sets 8-10 reps
Flat Dumbbell Fly: 4 sets, 8-10 reps
Incline Dumbbell Fly: 4 sets, 8-10 reps
Dips: 3 sets, 15-20 reps
Pushup: 3 sets, 15-20 reps

Day 2: Back

Wide grip pull ups: 4 sets, 6-8 reps
Close-Grip Pull Down: 4 sets, 6-8 reps
Rowing with Cable: 4 sets, 6-8 reps

Day 3: Shoulders

Military Press: 4 sets, 6-8 reps
Dumbbell Side: 4 sets: 6-8 reps
Back to Mancuera: 4 sets, 6-8 reps

Day 4: Biceps and Triceps

Barbell Biceps: 4 sets, 6-8 reps
Dumbbell Biceps on incline bench: 4 sets, 6-8 reps
Dumbbell Preacher: 4 sets, of 6-8 reps
Lying Triceps Extensions: 3 sets, 8-10 reps
Cable Triceps Pull-down: 3 sets, 8-10 reps

Day 5: Legs

Squats: 4 sets, 6-8 reps
Dead lift with firm legs: 4 sets, 6-8 reps
Hamstring in Machine: 3 sets, 6-8 reps
Leg Extensions: 4 sets, 6-8 reps

Day 6: Repeat"

pellius · « **Reply #12 on:** January 18, 2015, 02:15:04 AM »

Quote from: James28 on January 18, 2015, 01:25:46 AM

No shit. I'm just interested in the circumstances preceding the accident

Interesting. I was under the impression he was at a modeling shoot.

"Plitt was pronounced dead at the scene, said Burbank police Sgt. Scott Meadows, who said the fatality "was not clearly a suicide" and remained under active investigation."

Difference between "clearly not a suicide" and what was said here: "was not clearly a suicide"

The guy seemed to have it all.

dogbowl · « **Reply #13 on:** January 18, 2015, 02:15:50 AM »

Very surprised that this thread is legit.

heenok · « **Reply #14 on:** January 18, 2015, 02:20:02 AM »

Wow this is pretty crazy. How come he didnt hear the train coming ?

Remind me of Zyzz death, I believed it was a joke for a while lol

pellius · « **Reply #15 on:** January 18, 2015, 02:20:47 AM »

Quote from: Halki on January 18, 2015, 02:13:43 AM

He knew what is overtraining

"I train one body part and hit anywhere around 28 to 36 sets per body part, going heavy, with rep ranges between five and 10 and more than a minute’s rest between sets, four sets per exercise, six to eight exercises. I always try to do at least 3 cardio sessions a week, but some weeks do 5. Swimming is my cardio of choice as it builds muscle endurance and helps stretch your muscles unlike running, biking, stair master, etc.

Day 1: Chest

Flat Dumbbell Press: 4 sets,8-10 reps
Incline Dumbbell Press: 4 sets 8-10 reps
Flat Dumbbell Fly: 4 sets, 8-10 reps
Incline Dumbbell Fly: 4 sets, 8-10 reps
Dips: 3 sets, 15-20 reps
Pushup: 3 sets, 15-20 reps

Day 2: Back

Wide grip pull ups: 4 sets, 6-8 reps
Close-Grip Pull Down: 4 sets, 6-8 reps
Rowing with Cable: 4 sets, 6-8 reps

Day 3: Shoulders

Military Press: 4 sets, 6-8 reps
Dumbbell Side: 4 sets: 6-8 reps
Back to Mancuera: 4 sets, 6-8 reps

Day 4: Biceps and Triceps

Barbell Biceps: 4 sets, 6-8 reps
Dumbbell Biceps on incline bench: 4 sets, 6-8 reps
Dumbbell Preacher: 4 sets, of 6-8 reps
Lying Triceps Extensions: 3 sets, 8-10 reps
Cable Triceps Pull-down: 3 sets, 8-10 reps

Day 5: Legs

Squats: 4 sets, 6-8 reps
Dead lift with firm legs: 4 sets, 6-8 reps
Hamstring in Machine: 3 sets, 6-8 reps
Leg Extensions: 4 sets, 6-8 reps

Day 6: Repeat"

"Back to Mancuera" Loved that movie! Ernest Borgnine should have won an Oscar.

falco · « **Reply #16 on:** January 18, 2015, 02:36:18 AM »

The Organization pushed him to the rails because he didn't endorsed their sauce.

dogbowl · « **Reply #17 on:** January 18, 2015, 02:40:41 AM »

Quote from: heenok on January 18, 2015, 02:20:02 AM

Wow this is pretty crazy. How come he didnt hear the train coming ?

If it was anything like the train accidents you see on sites like Liveleak, the noise from a train travelling in one direction drowned out the noise of the unseen one coming from the other direction. The noise of the first train also drowns out the screams of your friends warning you to move.

Obvious Gimmick · « **Reply #18 on:** January 18, 2015, 02:51:32 AM »

Pick the joke:

1. Trained until failure

2, Peace train of peace

3. Not what I meant by let's pull a train

4. Was there a white towel on the tracks?

5. Maybe he thought the train would swerve

6. Shizzo is a fat, lazy, drunken onion head who smells like marboros, cheap vodka and his cousins underwear.

JasonH · « **Reply #19 on:** January 18, 2015, 02:59:16 AM »

Damn, saw him at Bodypower last year, liked a lot of his motivation vids on Youtube.

RIP

da_vinci · « **Reply #20 on:** January 18, 2015, 03:02:38 AM »

Wow.. what a nonsense death. Shit... if that was a pure accident, talk about a bad luck that day.

The Grim Lifter · « **Reply #21 on:** January 18, 2015, 03:06:00 AM »

He never came off he just kept the train running

The Grim Lifter · « **Reply #22 on:** January 18, 2015, 03:06:45 AM »

Very strict dieter never went off the rails

affeman · « **Reply #23 on:** January 18, 2015, 03:38:50 AM »

Wow, never thought Greg Plitt would die younger than Kovacs or Nasser.

Marty Champions · « **Reply #24 on:** January 18, 2015, 03:42:36 AM »

I had a chance to work with greg and the other fitness models at strengthnet around 2006 or so. I could never quite hold my condition to look on par with those guys. I felt like he was roiding RIP