BigRo can you experience the loss of self easily while meditating which Harris talks about?
Yes but I wouldn't say its easy an it is not a loss of self rather a coming home to true selfhood . The world always loves to intrude ones peace of mind saying no this is your self, that is your self, you should be worrying, striving, you are your body and its appearance, there's bills to pay, money to make, sitting still is for idle time wasters and accomplishes nothing.