Finally The Dark Lord Spaniard gets the recognition he deserves!WOOHAH!
Christ, the back-fat...
I've seen him train, I honestly don't think he understands mind muscle connection or even works the muscles when he trains, he probably just trains his tendons and uses too much momentum or inertia ...complete waste of time.When I train my muscles are always under constant tension on the negative and somewhat on the positive too and I hold the tension.sometimes doing only 4-5 reps like that is like doing 12-15 reps the regular way.You need to feel the muscle you are training all the time.
I still don't know who this phaggot is.
bb.com, a.k.a YouTube bodybuilding enthusiast jason genova. where have you been living? in the normal world?