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Author Topic: Bored of German Volume Training-Anyone got any good Contest Prep Routines?  (Read 623 times)

The True Adonis

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Bored of German Volume Training-Anyone got any good Contest Prep Routines?
« on: February 09, 2015, 09:57:49 PM »
GVT was easy and boring.  Anyone got anything good?

Ideally, 45-hour each lifting session.  Any amount of sets/reps are fine.
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