Author Topic: Random Bodybuilding Pics (Read 6627288 times)

snx · « **Reply #45002 on:** February 04, 2025, 06:14:22 AM »

Quote from: herne on February 03, 2025, 10:09:13 PM

.

Big fan of Lee. I hold his training philosophies in high regard.

One thing I wonder about is the behind the back shrug. Biomechanically, it’s hard for me to get my head around how this move takes the traps through a full ROM.

NarcissisticDeity · « **Reply #45003 on:** February 04, 2025, 07:00:17 AM »

herne · « **Reply #45004 on:** February 04, 2025, 09:30:32 AM »

herne · « **Reply #45005 on:** February 04, 2025, 09:32:25 AM »

Quote from: snx on February 04, 2025, 06:14:22 AM

Big fan of Lee. I hold his training philosophies in high regard.

One thing I wonder about is the behind the back shrug. Biomechanically, it’s hard for me to get my head around how this move takes the traps through a full ROM.

I've tried this movement and it didn't feel right. So I stopped.

Shrugs are done with dumbbells.

IroNat · « **Reply #45006 on:** February 04, 2025, 09:44:58 AM »

Quote from: snx on February 04, 2025, 06:14:22 AM

Big fan of Lee. I hold his training philosophies in high regard.

One thing I wonder about is the behind the back shrug. Biomechanically, it’s hard for me to get my head around how this move takes the traps through a full ROM.

Try it and see.

NarcissisticDeity · « **Reply #45007 on:** February 04, 2025, 11:16:31 AM »

herne · « **Reply #45008 on:** February 04, 2025, 11:32:43 AM »

NarcissisticDeity · « **Reply #45009 on:** February 04, 2025, 01:16:19 PM »

wes · « **Reply #45010 on:** February 04, 2025, 04:28:04 PM »

Quote from: herne on February 04, 2025, 09:32:25 AM

I've tried this movement and it didn't feel right. So I stopped.

Shrugs are done with dumbbells.

I`ve done them on a Universal Machine bench press station......(facing away from the machine)......pretty nice.

I also used to do "Armpit Rows"....hold dumbells at sides of legs and drag up your body as far as possible,aiming to reach your armpits......hence the "name"....kind of a DB Shrug/DB Upright Row combo but pulling from outside quads to armpits, or as close as possible.....hold at top and squeeze the traps.....thank me later!

NarcissisticDeity · « **Reply #45011 on:** February 04, 2025, 04:52:53 PM »

herne · « **Reply #45012 on:** February 05, 2025, 12:21:20 AM »

NarcissisticDeity · « **Reply #45013 on:** February 05, 2025, 06:23:45 AM »

NarcissisticDeity · « **Reply #45014 on:** February 05, 2025, 07:21:29 AM »

NarcissisticDeity · « **Reply #45015 on:** February 05, 2025, 11:01:30 AM »

NarcissisticDeity · « **Reply #45016 on:** February 05, 2025, 01:40:56 PM »

Royalty · « **Reply #45017 on:** February 05, 2025, 03:25:57 PM »

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NarcissisticDeity · « **Reply #45018 on:** February 05, 2025, 04:50:41 PM »

NarcissisticDeity · « **Reply #45019 on:** February 06, 2025, 05:18:53 AM »

NarcissisticDeity · « **Reply #45020 on:** February 06, 2025, 06:49:20 AM »

NarcissisticDeity · « **Reply #45021 on:** February 06, 2025, 02:17:54 PM »

NarcissisticDeity · « **Reply #45022 on:** February 06, 2025, 03:48:47 PM »

NarcissisticDeity · « **Reply #45023 on:** February 07, 2025, 03:37:59 AM »

joswift · « **Reply #45024 on:** February 07, 2025, 04:57:24 AM »

under 176lb