Author Topic: 2015 Arnold Classic - Evan Centapani 10 days out (Read 13560 times)

Bevo · « **Reply #50 on:** February 25, 2015, 05:40:52 PM »

Quote from: BigRo on February 25, 2015, 09:08:17 AM

Evan way better the Kuclo imo

Potentially no and Kuclo is starting to place and win shows....

Better structure, better shape, better everything

Conditioning is getting there

Competitor 9 · « **Reply #51 on:** February 25, 2015, 05:51:35 PM »

Quote from: Bevo on February 25, 2015, 05:40:52 PM

Potentially no and Kuclo is starting to place and win shows....

Better structure, better shape, better everything

Conditioning is getting there

Ive meet both in person Evan is large but Steve is just fucking crazy looking way better frame and his proportions are insane.

lilhawk1 · « **Reply #52 on:** February 25, 2015, 06:08:54 PM »

Quote from: Navy_Mike on February 25, 2015, 05:34:15 AM

I'm amazed at all the experts we have on here that have never dieted but yet no what 10 days out looks like for ever person. Evans flat white as shit and holding water. I don't think you guys have any idea what your looking at. Let him carb up and drop water he will look completely different. I don't know why people think you are supposed to look stage ready two weeks out

What makes you an expert? Just because you've done a show or two doesn't mean you know either. A shit ton of guys compete that shouldn't even be on a stage. He is not on point for 10 days out. Yes you should look damn near stage ready at 10 days out, if not you didn't diet hard enough. Most people don't diet hard enough because they're scared to death to see their body weight and how little muscle they actually have left when stage ready. Then try and make up for it by pounding diuretics, when what they think is water is actually fat. Diuretics are not needed at all if you've dieted properly and manipulated your water and sodium correctly. You will look worse if you use them.

Bevo · « **Reply #53 on:** February 25, 2015, 06:12:26 PM »

Quote from: Navy_Mike on February 25, 2015, 05:51:35 PM

Ive meet both in person Evan is large but Steve is just fucking crazy looking way better frame and his proportions are insane.

Both are great but Kuclos physique stands out more imo, Ive seen them both also and Steve trains at the same gym as me

DroppingPlates · « **Reply #54 on:** February 25, 2015, 06:20:46 PM »

Quote from: Bevo on February 25, 2015, 06:12:26 PM

Both are great but Kuclos physique stands out more imo, Ive seen them both also and Steve trains at the same gym as me

Destination Dallas? Would love to visit that place one day!

Bevo · « **Reply #55 on:** February 25, 2015, 06:31:44 PM »

Quote from: DroppingPlates on February 25, 2015, 06:20:46 PM

Destination Dallas? Would love to visit that place one day!

Yep. I started seeing Amanda Latona there with steve

A handful of pros and amatuers like johnnie jackson and getbigs very own that used to post Jody miller

DroppingPlates · « **Reply #56 on:** February 25, 2015, 07:00:23 PM »

Quote from: Bevo on February 25, 2015, 06:31:44 PM

Yep. I started seeing Amanda Latona there with steve

A handful of pros and amatuers like johnnie jackson and getbigs very own that used to post Jody miller

Must be a blessing to train in a facility like that...
Amanda

, that's an upgrade!
Keep us posted about the latest G&O from rattlesnake town!

FreedomFighter · « **Reply #57 on:** February 26, 2015, 02:51:08 AM »

Top shit .
If u know something about body building , he looks full and pump after a work out which means nothing .
Let's see and wish him all the best . Hopefully he doesn't turn smooth

whitewidow · « **Reply #58 on:** February 26, 2015, 03:01:57 AM »

From hearing evan talk it dosn't sound like he is willing to sacrifice his health as much as some of the other guys wich might work against him. It's a smart move on evans part that he wants to have a full life after bodybuilding but some of these guys will push it to the limit and do whatever it takes. I don't think Evan has that mentality anymore. Evan sounds like he's going to play it as safe as he can wich might hurt his placings but like many say placings mean shit! Life is about overall success.

I think of it kind of like a boxing match you can win a Title fight but be damaged goods for the rest of your life in the end just not worth it.

Bevo · « **Reply #59 on:** February 26, 2015, 03:07:23 AM »

Quote from: DroppingPlates on February 25, 2015, 07:00:23 PM

Must be a blessing to train in a facility like that...
Amanda , that's an upgrade!
Keep us posted about the latest G&O from rattlesnake town!

U bet!

jamesjenkinsfitness · « **Reply #60 on:** February 26, 2015, 03:36:19 AM »

I like evan. But reality is hes a second tier bb. Period. Hes never dialed it in. Probably never will.... its just the truth. This is 3 weeks out at best. On a regional level.
His fellow prime nutrition athlete aron clark, now thats dialed in. If you think evan is in shape 10 days out you havent competed or been around top tier bb. People get lazy depend on diuretics, etc....

Royalty · « **Reply #61 on:** February 26, 2015, 03:39:58 AM »

Quote from: whitewidow on February 26, 2015, 03:01:57 AM

From hearing evan talk it dosn't sound like he is willing to sacrifice his health as much as some of the other guys wich might work against him. It's a smart move on evans part that he wants to have a full life after bodybuilding but some of these guys will push it to the limit and do whatever it takes. I don't think Evan has that mentality anymore. Evan sounds like he's going to play it as safe as he can wich might hurt his placings but like many say placings mean shit! Life is about overall success.

I think of it kind of like a boxing match you can win a Title fight but be damaged goods for the rest of your life in the end just not worth it.

And many/most bodybuilders throw their health away; and they never place top 3 at the Olympia

So it's not like they are even winning the title fight

whitewidow · « **Reply #62 on:** February 26, 2015, 04:27:04 AM »

Quote from: Royalty on February 26, 2015, 03:39:58 AM

And many/most bodybuilders throw their health away; and they never place top 3 at the Olympia

So it's not like they are even winning the title fight

exactly. craziest sport/hobby ever. motherfuckers should learn how to swing a baseball bat.

BigRo · « **Reply #63 on:** February 26, 2015, 04:38:20 AM »

Quote from: jamesjenkinsfitness on February 26, 2015, 03:36:19 AM

I like evan. But reality is hes a second tier bb. Period. Hes never dialed it in. Probably never will.... its just the truth. This is 3 weeks out at best. On a regional level.
His fellow prime nutrition athlete aron clark, now thats dialed in. If you think evan is in shape 10 days out you havent competed or been around top tier bb. People get lazy depend on diuretics, etc....

Another expert speaketh.

Ronnie Rep · « **Reply #64 on:** February 26, 2015, 05:18:57 AM »

Top 3 for sure if he stays full and doesn't flatten out. Evan has very wide shoulders tends to make his chest look shallow.

whitewidow · « **Reply #65 on:** February 26, 2015, 05:34:44 AM »

Quote from: BigRo on February 26, 2015, 04:38:20 AM

Another expert speaketh.

bro I'm sorry but that does not look like 10 days out. You compete do you have any old pictures when you were 10 days out? I guess by todays standards that might be 10 days out.
I just remember guys being in contest shape 2 weeks out at that point they just watched their caloric intake it's better to be a little ahead then have to put in alot of work and rely on peaking perfectly.

Gaspari always was contest ready 1-2 weeks out and he never used diuretics. From the video clip I can't see his ankles because he has his socks up but it looks like he's still holding water in his legs and calves among other places.

DroppingPlates · « **Reply #66 on:** February 26, 2015, 05:38:06 AM »

Quote from: jamesjenkinsfitness on February 26, 2015, 03:36:19 AM

I like evan. But reality is hes a second tier bb. Period. Hes never dialed it in. Probably never will.... its just the truth. This is 3 weeks out at best. On a regional level.
His fellow prime nutrition athlete aron clark, now thats dialed in. If you think evan is in shape 10 days out you havent competed or been around top tier bb. People get lazy depend on diuretics, etc....

LOL, WTF are you talking about?!

Winning a NY pro and placing 3rd at the Arnold, and you still call him a 'second tier'? He's def in shape being 10 weeks out, dude got veins everywhere!
Aron is only dialed in when you exclude his huge gut..

mazfit · « **Reply #67 on:** February 26, 2015, 05:40:36 AM »

watch.......evan will come in big and shredded. and he will place well.

2nd tire bodybuilder in regionals you guys are DELUDED

Van_Bilderass · « **Reply #68 on:** February 26, 2015, 05:45:06 AM »

Quote from: whitewidow on February 26, 2015, 05:34:44 AM

Gaspari always was contest ready 1-2 weeks out and he never used diuretics.

How in the hell do you know Gaspari never used diuretics? Come on now.

Centopani isn't known to be one those extremely conditioned atheletes. Well he IS extremely lean
but we're talking about those last couple of percentages when compared to a few of the others.
It may be somewhat due to genetics because some just don't manage to get as sliced - look at Kucklo who was mentioned before. Kucklo and Centopani have used the same gurus many others so you have to think it has a lot to do with genetics. For someone like Kucklo to get really sliced he might have to drop 40lbs of mostly muscle so it's not worth it. I don't think it's just laziness.

Julio Ceasar · « **Reply #69 on:** February 26, 2015, 05:46:02 AM »

To much text, need more pictures! Tired of reading all your bullshit!

DroppingPlates · « **Reply #70 on:** February 26, 2015, 05:49:46 AM »

Quote from: Julio Ceasar on February 26, 2015, 05:46:02 AM

To much text, need more pictures! Tired of reading all your bullshit!

TL;DR

whitewidow · « **Reply #71 on:** February 26, 2015, 06:04:05 AM »

Quote from: Van_Bilderass on February 26, 2015, 05:45:06 AM

How in the hell do you know Gaspari never used diuretics? Come on now.

Centopani isn't known to be one those extremely conditioned atheletes. Well he IS extremely lean
but we're talking about those last couple of percentages when compared to a few of the others.
It may be somewhat due to genetics because some just don't manage to get as sliced - look at Kucklo who was mentioned before. Kucklo and Centopani have used the same gurus many others so you have to think it has a lot to do with genetics. For someone like Kucklo to get really sliced he might have to drop 40lbs of mostly muscle so it's not worth it. I don't think it's just laziness.

well because gaspari admitted to his steroid usage and was honest about what he used. Ive talked to the guy and he seems pretty honest and he talked about the steroid use but he said he never liked diuretics. sure he tried them but he liked staying lean after the shows and he said he would have to big of a rebound effect on diuretics so many years rich didn't use diuretics.

Julio Ceasar · « **Reply #72 on:** February 26, 2015, 06:21:55 AM »

Quote from: DroppingPlates on February 26, 2015, 05:49:46 AM

TL;DR

TL:DR WTF IS T H A T

some new internet trend?

Bevo · « **Reply #73 on:** February 26, 2015, 06:59:59 AM »

Quote from: Van_Bilderass on February 26, 2015, 05:45:06 AM

How in the hell do you know Gaspari never used diuretics? Come on now.

Centopani isn't known to be one those extremely conditioned atheletes. Well he IS extremely lean
but we're talking about those last couple of percentages when compared to a few of the others.
It may be somewhat due to genetics because some just don't manage to get as sliced - look at Kucklo who was mentioned before. Kucklo and Centopani have used the same gurus many others so you have to think it has a lot to do with genetics. For someone like Kucklo to get really sliced he might have to drop 40lbs of mostly muscle so it's not worth it. I don't think it's just laziness.

A lot of the extreme leans is genetics like u said but today's excessive combo of insulin and GH certainly doesn't help either

Competitor 9 · « **Reply #74 on:** February 26, 2015, 07:06:09 AM »

Quote from: lilhawk1 on February 25, 2015, 06:08:54 PM

What makes you an expert? Just because you've done a show or two doesn't mean you know either. A shit ton of guys compete that shouldn't even be on a stage. He is not on point for 10 days out. Yes you should look damn near stage ready at 10 days out, if not you didn't diet hard enough. Most people don't diet hard enough because they're scared to death to see their body weight and how little muscle they actually have left when stage ready. Then try and make up for it by pounding diuretics, when what they think is water is actually fat. Diuretics are not needed at all if you've dieted properly and manipulated your water and sodium correctly. You will look worse if you use them.

Never said I'm a expert, do I have more worldly experience being around guys that compete abd doing it myself then someone whos extent of bodybuilding is watching videos? Absolutely. Your right about people being sacred of really dieting, but some people natural hold water more then others. So some need a little extra help while other need no diuretics