Author Topic: High Rep Squat - 265lbs x 21 reps (Read 5763 times)

musclecenter · « **on:** February 27, 2015, 10:07:46 AM »

he is a farmer from Denver & training in my gym.

SuperTed · « **Reply #1 on:** February 27, 2015, 10:10:00 AM »

Nice squatting.

No shoes allowed in that gym?

polychronopolous · « **Reply #2 on:** February 27, 2015, 10:10:10 AM »

Coach is right. Absolutely no bullshit on that lift.

musclecenter · « **Reply #3 on:** February 27, 2015, 10:13:30 AM »

Quote from: SuperTed on February 27, 2015, 10:10:00 AM

Nice squatting.

No shoes allowed in that gym?

no strict rules, shoes or not its up to you

Donny · « **Reply #4 on:** February 27, 2015, 10:16:07 AM »

Good Video love squating Bare footed.

BigRo · « **Reply #5 on:** February 27, 2015, 10:32:31 AM »

I think he could keep is back a bit more vertical for leg hypertrophy

Mr Anabolic · « **Reply #6 on:** February 27, 2015, 11:35:05 AM »

He could've done more with better encouragement.

I love squatting. At my best I did 225 for 55 reps... 265 for 40... 315 for 25... 405 for 13... and 495 for 7. I weighed under 200lbs. I never attempted a single.

ramana · « **Reply #7 on:** February 27, 2015, 11:37:05 AM »

Quote from: BigRo on February 27, 2015, 10:32:31 AM

I think he could keep is back a bit more vertical for leg hypertrophy

hack machine squats are much superior

BigRo · « **Reply #8 on:** February 27, 2015, 11:40:38 AM »

sore on the knees too

ramana · « **Reply #9 on:** February 27, 2015, 11:42:32 AM »

Quote from: BigRo on February 27, 2015, 11:40:38 AM

sore on the knees too

if you do leg extensions first and dont go crazy on the weights i never noticed an issue. going at it cold and with your ego will destroy your knees in no time tho

Donny · « **Reply #10 on:** February 27, 2015, 11:45:21 AM »

Quote from: ramana on February 27, 2015, 11:37:05 AM

hack machine squats are much superior

Why ? wide hips big ass from squats? or more quad isolation? sure Hacks are good but do front squats in your routine.

ramana · « **Reply #11 on:** February 27, 2015, 11:48:11 AM »

Quote from: Donny on February 27, 2015, 11:45:21 AM

Why ? wide hips big ass from squats? or more quad isolation? sure Hacks are good but do front squats in your routine.

squats put unnessecary stress on the spine which isnt meant to be handling big weights. the back always gives out before the legs as well therefore it's much better to do hack squats and leg presses

BigRo · « **Reply #12 on:** February 27, 2015, 11:49:31 AM »

love heavy ass squats, was moving 220kilo today

Donny · « **Reply #13 on:** February 27, 2015, 11:50:18 AM »

Quote from: ramana on February 27, 2015, 11:48:11 AM

squats put unnessecary stress on the spine which isnt meant to be handling big weights. the back always gives out before the legs as well therefore it's much better to do hack squats and leg presses

what do you squat on the front squat ?

ramana · « **Reply #14 on:** February 27, 2015, 11:51:37 AM »

Quote from: Donny on February 27, 2015, 11:50:18 AM

what do you squat on the front squat ?

reading comprehension is not your strongest point

i dont do squats or front squats because they are pointless exercises

Donny · « **Reply #15 on:** February 27, 2015, 11:53:34 AM »

Quote from: ramana on February 27, 2015, 11:51:37 AM

reading comprehension is not your strongest point i dont do squats or front squats because they are pointless exercises

no you do not understand what i am talking about.

BigRo · « **Reply #16 on:** February 27, 2015, 11:55:27 AM »

Quote from: ramana on February 27, 2015, 11:51:37 AM

reading comprehension is not your strongest point i dont do squats or front squats because they are pointless exercises

bollocks Halo

ramana · « **Reply #17 on:** February 27, 2015, 12:00:55 PM »

http://nattyornot.com/10-reasons-barbell-squat/

read it and weep

falco · « **Reply #18 on:** February 27, 2015, 12:16:36 PM »

Feet stance and pointing out is correct, he can try using a more upward torso and go even deeper. Nice rep pace.

FermiDirac · « **Reply #19 on:** February 27, 2015, 12:20:23 PM »

Quote from: ramana on February 27, 2015, 11:51:37 AM

reading comprehension is not your strongest point i dont do squats or front squats because they are pointless exercises

Ronald Dean Coleman wants a word with you.
Oh, and it's Officer Ronald Dean Coleman for you!

ramana · « **Reply #20 on:** February 27, 2015, 12:43:48 PM »

Quote from: FermiDirac on February 27, 2015, 12:20:23 PM

Ronald Dean Coleman wants a word with you.
Oh, and it's Officer Ronald Dean Coleman for you!

he had several spine injuries and hip surgeries

illuminati · « **Reply #21 on:** February 27, 2015, 12:44:40 PM »

Quote from: ramana on February 27, 2015, 11:51:37 AM

reading comprehension is not your strongest point
i dont do squats or front squats because they are pointless exercises

Pointless exercise..

I think the vast majority of hardcore bodybuilders, power lifters, Olympic lifters
Plus countless other sports men who weight train May Disagree with you.

ramana · « **Reply #22 on:** February 27, 2015, 12:46:13 PM »

Quote from: illuminati on February 27, 2015, 12:44:40 PM

Pointless exercise..
I think the vast majority of hardcore bodybuilders, power lifters, Olympic lifters
Plus countless other sports men who weight train May Disagree with you.

thegamechanger · « **Reply #23 on:** February 27, 2015, 02:24:08 PM »

why only 21 reps? ive always found that growth is in the 22nd rep

LittleJ · « **Reply #24 on:** February 27, 2015, 02:55:22 PM »

My legs are weak