Author Topic: Time to hit 220 4% (Read 19755 times)

inseyeder · « **Reply #50 on:** March 26, 2015, 08:09:04 PM »

time to hit 220 4%
..
so i can assume you nearly look like this

oh yeah with some test and i can assume a shithouse training regime and fuck all diet. good luck m8

kevthekid · « **Reply #51 on:** March 26, 2015, 08:12:39 PM »

Quote from: inseyeder on March 26, 2015, 08:09:04 PM

time to hit 220 4%
..
so i can assume you nearly look like this

oh yeah with some test and i can assume a shithouse training regime and fuck all diet. good luck m8

Yeah...If you're like 5'5...The OP is 6 feet tall there's a big difference

inseyeder · « **Reply #52 on:** March 26, 2015, 08:20:57 PM »

Quote from: kevthekid on March 26, 2015, 08:12:39 PM

Yeah...If you're like 5'5...The OP is 6 feet tall there's a big difference

munzer was over 5 7

i bet op will never reach near 4%. if he does that is MAJOR props. you guys underestimate just how much BF we all have.
lol 4% BODY.. FAT.. with some test at his height aint gonna make no matter how hard he tries or wants. less he is a faster or cardio freak with a mass arsenal of drugs to spare. you do not become 4% diet-ING. DRUGS FASTING CARDIO ONLY WAY

kevthekid · « **Reply #53 on:** March 26, 2015, 08:44:46 PM »

Quote from: inseyeder on March 26, 2015, 08:20:57 PM

munzer was over 5 7

i bet op will never reach near 4%. if he does that is MAJOR props. you guys underestimate just how much BF we all have.
lol 4% BODY.. FAT.. with some test at his height aint gonna make no matter how hard he tries or wants. less he is a faster or cardio freak with a mass arsenal of drugs to spare. you do not become 4% diet-ING. DRUGS FASTING CARDIO ONLY WAY

Maybe not 4% that's a little too extreme but he could get close maybe like 6-8%

inseyeder · « **Reply #54 on:** March 26, 2015, 08:53:46 PM »

Quote from: kevthekid on March 26, 2015, 08:44:46 PM

Maybe not 4% that's a little too extreme but he could get close maybe like 6-8%

at his height and hopefull knowledge yes.. maybe.
but,
those last 4-5% of PURE BODY FAT at an EXTREMELY MUSCULARISED physique will make for an extremely eye pleasing physique that no one can touch provided that the musculature (lbm) is there and that the high dosages of drugs are there to provide sarcoplasmic pump and water inside the muscle.

a tip. get to 5-6% body fat take 500mg anadrol before sleeping 4g potassium, wake up.. you wont belive the seperation in your quadriceps, the way you flex them makes them POP out of the skin and they will extremely defined as all your musculature will be.

kevthekid · « **Reply #55 on:** March 26, 2015, 09:11:47 PM »

Quote from: inseyeder on March 26, 2015, 08:53:46 PM

at his height and hopefull knowledge yes.. maybe.
but,
those last 4-5% of PURE BODY FAT at an EXTREMELY MUSCULARISED physique will make for an extremely eye pleasing physique that no one can touch provided that the musculature (lbm) is there and that the high dosages of drugs are there to provide sarcoplasmic pump and water inside the muscle.

a tip. get to 5-6% body fat take 500mg anadrol before sleeping 4g potassium, wake up.. you wont belive the seperation in your quadriceps, the way you flex them makes them POP out of the skin and they will extremely defined as all your musculature will be.

I sent you a PM

gainscity · « **Reply #56 on:** March 27, 2015, 01:13:40 AM »

Quote from: inseyeder on March 26, 2015, 08:09:04 PM

time to hit 220 4%
..
so i can assume you nearly look like this

oh yeah with some test and i can assume a shithouse training regime and fuck all diet. good luck m8

My diet is down, training is down.. I'll post a pic when I'm in contest shape May 30th. The before and afters will be night and day

gainscity · « **Reply #57 on:** March 27, 2015, 01:15:04 AM »

Quote from: inseyeder on March 26, 2015, 08:53:46 PM

at his height and hopefull knowledge yes.. maybe.
but,
those last 4-5% of PURE BODY FAT at an EXTREMELY MUSCULARISED physique will make for an extremely eye pleasing physique that no one can touch provided that the musculature (lbm) is there and that the high dosages of drugs are there to provide sarcoplasmic pump and water inside the muscle.

a tip. get to 5-6% body fat take 500mg anadrol before sleeping 4g potassium, wake up.. you wont belive the seperation in your quadriceps, the way you flex them makes them POP out of the skin and they will extremely defined as all your musculature will be.

500mg anadrol? WTF is this?? I WILL be 5% minimum contest day buddy

mazfit · « **Reply #58 on:** March 27, 2015, 01:19:48 AM »

500mg anadrol - lol

but you wont be 5% bodyfat stop saying that. your be around 7% if you know what your doing.

gainscity · « **Reply #59 on:** March 27, 2015, 09:10:31 AM »

Quote from: mazfit on March 27, 2015, 01:19:48 AM

500mg anadrol - lol

but you wont be 5% bodyfat stop saying that. your be around 7% if you know what your doing.

I'll prove it by pics it's a waiting game now..

ritch · « **Reply #60 on:** March 27, 2015, 09:16:32 AM »

Quote from: gainscity on March 27, 2015, 09:10:31 AM

I'll prove it by pics it's a waiting game now..

Gonna be a long wait!
But thanks for that reply, needed a good laugh...

kevthekid · « **Reply #61 on:** March 27, 2015, 09:17:06 AM »

Quote from: gainscity on March 27, 2015, 09:10:31 AM

I'll prove it by pics it's a waiting game now..

Getting from 7% to 5% is hard as shit bro you'll be doing crazy cardio like 40 mins 6 days a week and have 0 carbs and fats between 20-40 that's practically an all protein diet with green veggies like brocolli and asparagus

aintitgrand · « **Reply #62 on:** March 27, 2015, 11:14:54 AM »

Quote from: gainscity on March 27, 2015, 09:10:31 AM

I'll prove it by pics it's a waiting game now..

Trainer... that you?

mazfit · « **Reply #63 on:** March 27, 2015, 03:03:17 PM »

Look if u get to 5% il give u sick props

But I never even seen a pro at true 5%

local hero · « **Reply #64 on:** March 27, 2015, 03:48:22 PM »

I think it depends on your bodytype... That Turkish bodybuilder from the 90's probly came close.....

gainscity · « **Reply #65 on:** March 27, 2015, 09:10:31 PM »

Quote from: aintitgrand on March 27, 2015, 11:14:54 AM

Trainer... that you?

Huh??

gainscity · « **Reply #66 on:** March 27, 2015, 09:21:24 PM »

Quote from: mazfit on March 27, 2015, 03:03:17 PM

Look if u get to 5% il give u sick props

But I never even seen a pro at true 5%

I'm gonna try my best for sure.

gainscity · « **Reply #67 on:** March 27, 2015, 09:31:06 PM »

Quote from: ritch on March 27, 2015, 09:16:32 AM

Gonna be a long wait!
But thanks for that reply, needed a good laugh...

haha okay bro, keep up the laughter. Idc anymore

gainscity · « **Reply #68 on:** March 27, 2015, 09:33:05 PM »

Quote from: kevthekid on March 27, 2015, 09:17:06 AM

Getting from 7% to 5% is hard as shit bro you'll be doing crazy cardio like 40 mins 6 days a week and have 0 carbs and fats between 20-40 that's practically an all protein diet with green veggies like brocolli and asparagus

bro your coach didn't teach you right... that's fucking starvation if I wanted to go in flat as fuck I'd do that but its about being full/dry/hard. I WONT be full at all if I did that.

kevthekid · « **Reply #69 on:** March 27, 2015, 10:03:13 PM »

Quote from: gainscity on March 27, 2015, 09:33:05 PM

bro your coach didn't teach you right... that's fucking starvation if I wanted to go in flat as fuck I'd do that but its about being full/dry/hard. I WONT be full at all if I did that.

It's not starvation if you eat all your calories in protein and very low carbs not including green veggies

gainscity · « **Reply #70 on:** March 28, 2015, 04:16:33 AM »

Quote from: kevthekid on March 27, 2015, 10:03:13 PM

It's not starvation if you eat all your calories in protein and very low carbs not including green veggies

Counter productive, that's starvation and you're eating as much as a 130lb girl you also don't need to take in that much wasted protein and that's hard on the kidney's so take a diuretic pre contest on top of it if you do that'll mess with your kidney's even more. carb cycling is the way to go

local hero · « **Reply #71 on:** March 28, 2015, 04:44:16 AM »

Keto works fine , specially if you don't have time for tons of cardio... Extra protien straining the kidneys

Carb cycling?, just reduce your carbs gradually as your diet progresses or do more cardio, cycling is a gimmicy fad

mazfit · « **Reply #72 on:** March 28, 2015, 05:33:02 AM »

Agreed ^

pestosterone · « **Reply #73 on:** March 28, 2015, 08:38:14 AM »

Sounds like these dudes has read how to diet and not actually diet before kev the kid is proof that tried some shit fucked his metabolism up and has to start over live and learn there are all types of ways to eat and get lean but u have to spend the time to find what is best for your self and that is no bullshit

gainscity · « **Reply #74 on:** March 28, 2015, 10:35:07 AM »

Quote from: pestosterone on March 28, 2015, 08:38:14 AM

Sounds like these dudes has read how to diet and not actually diet before kev the kid is proof that tried some shit fucked his metabolism up and has to start over live and learn there are all types of ways to eat and get lean but u have to spend the time to find what is best for your self and that is no bullshit

Exactly, everyone's different I had a coach who had me eating 1500 cals one time and I was flatter then Ever and was fuller and bigger before I dieted that way never again because crash dieting won't get you anywhere