Time to hit 220 4%

[kevthekid]

Sounds like these dudes has read how to diet and not actually diet before kev the kid is proof that tried some shit fucked his metabolism up and has to start over live and learn there are all types of ways to eat and get lean but u have to spend the time to find what is best for your self and that is no bullshit

Yeah I didn't have a coach or anythjng I just straight fucked myself over and starved myself for 2 months. I got lean but i looked like shit and lost so much muscle that could've stayed if I dieted with carbs and didn't dive straight into 1500 cals. Big mistake on my part but now I'm keeping my carbs moderate and fats low and protein high along with fasted cardio and I look leaner and fuller than ever

[gainscity]

Keto works fine , specially if you don't have time for tons of cardio... Extra protien straining the kidneys

Carb cycling?, just reduce your carbs gradually as your diet progresses or do more cardio, cycling is a gimmicy fad

never was a fan of keto, I have time for cardio so my carbs stay moderate and fats are usually lower like .3xbw

[kevthekid]

never was a fan of keto, I have time for cardio so my carbs stay moderate and fats are usually lower like .3xbw

Same man keto blowsssssss I just keep my fats between 20-40 max and keep carbs around 120-150 every day and 200-220 on leg day and hit cardio 5x a week for like 30 mins at the highest incline the treadmill goes to at like a fast walk and that shit ends up burning like 400-450 calories and im leaning out much faster than I was on Keto

[ritch]

Same man keto blowsssssss I just keep my fats between 20-40 max and keep carbs around 120-150 every day and 200-220 on leg day and hit cardio 5x a week for like 30 mins at the highest incline the treadmill goes to at like a fast walk and that shit ends up burning like 400-450 calories and im leaning out much faster than I was on Keto

In before Erik has a meltdown...

[gainscity]

your tiny, tiny back, tiny arms, tiny shoulders

the end

Tiny shoulders/arms huh? Lol getting back on good gear over time helps ya;)

[falco]

It is mandatory that you use a WHITE towel for schmoeing sessions, not light brown ones! Haven't you learn anything at getbig?

[gainscity]

lol prob never will

[gainscity]

9 weeks out. started tren ace at 175 wk, mast p 350 wk and test e 750 wk. Gonna start cardio tomorrow and recomp and get leaner as I go

[mazfit]

Tiny shoulders/arms huh? Lol getting back on good gear over time helps ya;)

Mate your deluded if you think your arms n shoulders are big

That picture proves my point

Small arms, small shoulders, smaller forearms

Il stop chatting shit on you - the reason u get so much shit

Is because u come across arrogant with absolutely nothing to back it up with

[gainscity]

Mate your deluded if you think your arms n shoulders are big

That picture proves my point

Small arms, small shoulders, smaller forearms

Il stop chatting shit on you - the reason u get so much shit

Is because u come across arrogant with absolutely nothing to back it up with

didn't think I was nor why would it matter on this forum with all the trash talk

[_aj_]

Tiny shoulders/arms huh? Lol getting back on good gear over time helps ya;)

Oh brother, I know that you're trolling now...

[kevthekid]

Not bad for 19 year old

[gainscity]

Not bad for 19 year old

im small

[kevthekid]

im small

Hahah give it a few more years and maybe higher doses in the future bro. I have the same problem as you my arms look small from the front but huge from the sides. Pretty weird

[gainscity]

Hahah give it a few more years and maybe higher doses in the future bro. I have the same problem as you my arms look small from the front but huge from the sides. Pretty weird

Haha I'll up the doses later on in the future but I'm going to try and get away with smaller doses till then
Future blast
1g test
1g tren ace
600mg mast p
350mg dbol
Fda gh 10iu/day

[kevthekid]

Haha I'll up the doses later on in the future but I'm going to try and get away with smaller doses till then
Future blast
1g test
1g tren ace
600mg mast p
350mg dbol
Fda gh 10iu/day

Yeah man I'm still growing on low doses so I don't think there's really a need to use a higher dose when I'm still growing especially at a young age

[mazfit]

Haha I'll up the doses later on in the future but I'm going to try and get away with smaller doses till then
Future blast
1g test
1g tren ace
600mg mast p
350mg dbol
Fda gh 10iu/day

Now ur talking

[Jizmo]

Yeah man I'm still growing on low doses so I don't think there's really a need to use a higher dose when I'm still growing especially at a young age

so when u gonna blast hard then, at an old age when your body is tired and worn out ?  
puberty to 25 is the prime time for growth

[kevthekid]

so when u gonna blast hard then, at an old age when your body is tired and worn out ?  
puberty to 25 is the prime time for growth

I'm 19 still and haven't cycled a lot yet just low dose of tren and prop and then sustanon but I'm thinking maybe wait another 6 months-1year to use high doses but if i stop growing and hit a plateau I'll up doses earlier than that

Maybe this coming fall after my tren cycle I'll run

1g Test E or Sustanon/week
500-750 Deca/week
Oral to kickstart week 1-4 (Maybe anadrol?)

Then I'll probably run a bridge of 500-750 Sustanon till spring/summer and then blast tren and sust

1g Sustanon/week
700-1g tren ace/week
Maybe some mast?
Oral week 1-4 (Probably Anavar)

That should be good for my first high dose blast

[gettingbetter]

Tiny shoulders/arms huh? Lol getting back on good gear over time helps ya;)

You can't be serious?

You're an arrogant douche, nothing more and yes, you are tiny, especially for the amount of gear you take.

Being young isn't an excuse for being stupid...

[mazfit]

hes just deluded.

hes probably come along way from being skinny, so in his head hes big.

where as alot of us me in particular, i never look in the mirror and am happy usually say to myself fuking small bastard even though im 235lb 5'10 ......thats coz im comparing myself to the like of phil heath.

not fuking mr tickle.

[falco]

Haha I'll up the doses later on in the future but I'm going to try and get away with smaller doses till then
Future blast
1g test
1g tren ace
600mg mast p
350mg dbol
Fda gh 10iu/day

[epcfitness]

Tiny shoulders/arms huh? Lol getting back on good gear over time helps ya;)

Your massive bro I couldn't snap your huge arms in half if I wanted to

[kevthekid]

Let's be real here. A majority of you guys have 5+ years of training and gear use at least on top of this guy. I think he and I look better than 95% of the 19 year olds our age that go out and drink and become fat fucks in college. I bet a lot of you guys aren't at his bodyfat either. Having huge arms at 15-20% like some people are is not impressive. Give him a few more years to grow and he'll probably look much bigger. Also OP it's not good to be cocky stay humble man or you'll end up looking like a delusional douchebag other than that keep training and dieting and upping doses and you'll get bigger.

[_aj_]

Let's be real here. A majority of you guys have 5+ years of training and gear use at least on top of this guy. I think he and I look better than 95% of the 19 year olds our age that go out and drink and become fat fucks in college. I bet a lot of you guys aren't at his bodyfat either. Having huge arms at 15-20% like some people are is not impressive. Give him a few more years to grow and he'll probably look much bigger. Also OP it's not good to be cocky stay humble man or you'll end up looking like a delusional douchebag other than that keep training and dieting and upping doses and you'll get bigger.

Wise words.