Two cans of solid water packed tuna, 4 hard boiled eggs and an avocado. Mix it all up and eat.
Lately I've been mixing ground round, ground turkey, eggs and rice, mix it all up and put hot sauce on in or just eat it like that. good, cheap, and lots of protien
I've ditched the heme-iron of late in favour of potato wedges with melted cheese and seasoning, damn good shit.
That's one I never heard of bro, I'm gonna try that
Tube steak smothered in underwear.