Author Topic: my real poundages that i can lift as of today (Read 5236 times)

Marty Champions · « **on:** March 11, 2015, 03:15:39 PM »

Felt like my body was enjoying the transition to spring
Yesterday was boozed outta my mind then had panick so then rused quickly to my cilantro n parsley shake then passed out n slept really good midday for 1.5 hours then woke up and jogged a few 100 yards in the woods

Ttoo much mac n cheese n beer brought on a short panik

Today no beer my lifts are
115 on standing military press too chin
15 reps set 1
8
8
8 set4

90 pound curls
17reps
15reps

90 pound stiff leg dead
20
13
13

Fingertip pusups
10

Marty Champions · « **Reply #1 on:** March 11, 2015, 03:21:17 PM »

I got long arms these aint no branch warren reps

Kwon_2 · « **Reply #2 on:** March 11, 2015, 03:24:18 PM »

Quote from: Marty Champions on March 11, 2015, 03:21:17 PM

I got long arms these aint no branch warren reps

I believe ya big guy

Costanza · « **Reply #3 on:** March 11, 2015, 03:27:05 PM »

still pretty dam strong, solid effort

Hulkotron · « **Reply #4 on:** March 11, 2015, 03:30:29 PM »

Got to 'get' some of that cilantro and parsley into my diet.

Bosch · « **Reply #5 on:** March 11, 2015, 03:30:49 PM »

That's with your own bodyweight like 240 obese pounds?

How the mighty have fallen.

Marty Champions · « **Reply #6 on:** March 11, 2015, 03:40:10 PM »

Quote from: Bosch on March 11, 2015, 03:30:49 PM

That's with your own bodyweight like 240 obese pounds?

How the mighty have fallen.

305

Bosch · « **Reply #7 on:** March 11, 2015, 03:50:09 PM »

Quote from: Marty Champions on March 11, 2015, 03:40:10 PM

305

The lack of willpower is just sickening.

Marty Champions · « **Reply #8 on:** March 11, 2015, 03:54:18 PM »

Quote from: Bosch on March 11, 2015, 03:50:09 PM

The lack of willpower is just sickening.

want to compare current pics

thebrink · « **Reply #9 on:** March 11, 2015, 06:54:05 PM »

the 90 lb dumbell curls for 15 reps is fkin crazy bro. good job

forillagorilla · « **Reply #10 on:** March 11, 2015, 07:05:42 PM »

Quote from: Marty Champions on March 11, 2015, 03:40:10 PM

305

Gross - you should electrocute some of that nasty ass fat off

Marty Champions · « **Reply #11 on:** March 12, 2015, 03:10:54 AM »

Quote from: thebrink on March 11, 2015, 06:54:05 PM

the 90 lb dumbell curls for 15 reps is fkin crazy bro. good job

no lol 45 pound dumbells=90

At my peak ive done 90 pound dumbells for 3 or 4

Marty Champions · « **Reply #12 on:** March 12, 2015, 03:12:40 AM »

Quote from: forillagorilla on March 11, 2015, 07:05:42 PM

Gross - you should electrocute some of that nasty ass fat off

i will lose it maybe my goal for now is just consistency

Costanza · « **Reply #13 on:** March 12, 2015, 03:31:28 AM »

is this them 45 pounders?

Marty Champions · « **Reply #14 on:** March 12, 2015, 03:39:29 AM »

Quote from: Costanza on March 12, 2015, 03:31:28 AM

is this them 45 pounders?

no them is 65 pounders notice i didnt get many reps

thegamechanger · « **Reply #15 on:** March 12, 2015, 03:40:08 AM »

do you have any strength goals? easier and more fun to be consistent if youre working towards some goals week by week

Marty Champions · « **Reply #16 on:** March 12, 2015, 03:51:39 AM »

Quote from: thegamechanger on March 12, 2015, 03:40:08 AM

do you have any strength goals? easier and more fun to be consistent if youre working towards some goals week by week

just more volume and reps and do more punching and kicking, running this all depends on how much cilantro kale and parsley i gett lets not fool ourselfs here like meatheads always thinking they can gain muscle because they deserve to

thegamechanger · « **Reply #17 on:** March 12, 2015, 03:55:13 AM »

well get that stuff down on paper and monitor that shit weekly and maybe decide some monthly and quarterly goals!

Costanza · « **Reply #18 on:** March 12, 2015, 03:57:46 AM »

Quote from: Marty Champions on March 12, 2015, 03:39:29 AM

no them is 65 pounders notice i didnt get many reps

not many reps but good control tho, solid effort

Marty Champions · « **Reply #19 on:** March 12, 2015, 03:57:50 AM »

Quote from: thegamechanger on March 12, 2015, 03:55:13 AM

well get that stuff down on paper and monitor that shit weekly and maybe decide some monthly and quarterly goals!

yep but ive already done this for years any gains will only come from new veggies and not by desire or will

forillagorilla · « **Reply #20 on:** March 12, 2015, 05:13:11 AM »

I just watched a little of the video and I apologize man - I didn't realize you aren't well.. I may be a hard ass but I can't pick on you again. Keep doing whatever makes you happy

OlympiaGym · « **Reply #21 on:** March 12, 2015, 06:04:11 AM »

Tall, white, Christian male. top of the food chain. get squared away dude

BigRo · « **Reply #22 on:** March 12, 2015, 06:45:08 AM »

Quote from: Marty Champions on March 12, 2015, 03:57:50 AM

yep but ive already done this for years any gains will only come from new veggies and not by desire or will

how can you be obese eating fresh veggie? you must be stuffing your face with something besides the beers...

ritch · « **Reply #23 on:** March 12, 2015, 08:49:39 AM »

yawn.

Knooger · « **Reply #24 on:** March 12, 2015, 08:59:58 AM »

Quote from: BigRo on March 12, 2015, 06:45:08 AM

how can you be obese eating fresh veggie? you must be stuffing your face with something besides the beers...

All he needs to do is spit instead of swallow and he'd get to 8% in no time.