Author Topic: For those of you who keep preaching " Adonis principals" (Read 4371 times)

TestDummy · « **on:** March 11, 2015, 03:54:31 PM »

I don't think this diet would work for everyone. First he looks like a classic ectomorph body type so he probably burns fat faster than most. Second stop making it sound like the whole diet is junk food, there is still a good amount of protein and the crap food is in small portions. It's just stupid to assume everyone would react the same to any diet, especially when your adding junk food.

The True Adonis · « **Reply #1 on:** March 11, 2015, 04:14:19 PM »

Quote from: TestDummy on March 11, 2015, 03:54:31 PM

I don't think this diet would work for everyone. First he looks like a classic ectomorph body type so he probably burns fat faster than most. Second stop making it sound like the whole diet is junk food, there is still a good amount of protein and the crap food is in small portions. It's just stupid to assume everyone would react the same to any diet, especially when your adding junk food.

50 grams of protein is all I need.

_aj_ · « **Reply #2 on:** March 11, 2015, 04:23:08 PM »

And away we go...

Twaddle · « **Reply #3 on:** March 11, 2015, 04:40:00 PM »

I think the Adonis diet has been beat to death. We need to focus more of our energy on the Falcon Principles. Study them, learn them, so that you will no exactly what not to eat.

NaturalWonder83 · « **Reply #4 on:** March 11, 2015, 04:45:32 PM »

Quote from: The True Adonis on March 11, 2015, 04:14:19 PM

50 grams of protein is all I need.

what if u increased your protein for a few weeks and u grew more muscle? And u had doctors test u in a sports lab to see how much muscle U gained and then when u are told u gained muscle what would u say to us???

The True Adonis · « **Reply #5 on:** March 11, 2015, 04:49:53 PM »

Quote from: NaturalWonder83 on March 11, 2015, 04:45:32 PM

what if u increased your protein for a few weeks and u grew more muscle? And u had doctors test u in a sports lab to see how much muscle U gained and then when u are told u gained muscle what would u say to us???

Oh I get a lot more sometimes. Like when I cook fried chicken. Nothing additional happens. Years ago I went years straight getting over 250-350 grams of protein every day, dieting down with that amount even and nothing different happened.

So there you go. 50 grams or so is all I need. Same thing happens if I had 300. Hope this helps.

ritch · « **Reply #6 on:** March 11, 2015, 05:01:14 PM »

All this info should be stickied, pure gold...

Thong Maniac · « **Reply #7 on:** March 11, 2015, 05:15:33 PM »

Since i am new here...anyone can provide cliffs or quick breakdown of this diet? I am interested in learning

NaturalWonder83 · « **Reply #8 on:** March 11, 2015, 05:48:33 PM »

Quote from: The True Adonis on March 11, 2015, 04:49:53 PM

Oh I get a lot more sometimes. Like when I cook fried chicken. Nothing additional happens. Years ago I went years straight getting over 250-350 grams of protein every day, dieting down with that amount even and nothing different happened.

So there you go. 50 grams or so is all I need. Same thing happens if I had 300. Hope this helps.

it does help thank u

TestDummy · « **Reply #9 on:** March 11, 2015, 05:54:38 PM »

Quote from: Twaddle on March 11, 2015, 04:40:00 PM

I think the Adonis diet has been beat to death. We need to focus more of our energy on the Falcon Principles. Study them, learn them, so that you will no exactly what not to eat.

Exactly it has been beat to death, but every time someone talks about eating healthy food it gets brought up again, like well look at Adonis he doesn't eat that shit and he's not fat so
that's what everyone should do

polychronopolous · « **Reply #10 on:** March 11, 2015, 05:55:43 PM »

I don't know what I could add to this thread that hasn't already been stated 50 times before.

NaturalWonder83 · « **Reply #11 on:** March 11, 2015, 05:56:07 PM »

Quote from: Thong Maniac on March 11, 2015, 05:15:33 PM

Since i am new here...anyone can provide cliffs or quick breakdown of this diet? I am interested in learning

avoid high carbs and increase protein

Royalty · « **Reply #12 on:** March 11, 2015, 05:56:54 PM »

Quote from: The True Adonis on March 11, 2015, 04:49:53 PM

Oh I get a lot more sometimes. Like when I cook fried chicken. Nothing additional happens. Years ago I went years straight getting over 250-350 grams of protein every day, dieting down with that amount even and nothing different happened.

So there you go. 50 grams or so is all I need. Same thing happens if I had 300. Hope this helps.

I bet that if you were on Steroids & GH, you would see a big difference between 50 grams and 300 grams.

forillagorilla · « **Reply #13 on:** March 11, 2015, 07:32:20 PM »

Do you retards realize that real bb sites talk about posts like this for comic relief.. Adam is a nutritional authority?? Not only is his silly ass idea horrible for lean muscle growth - it has absolutely zero regard for health..
I would be ashamed if anyone even knew I commented... Shit it's so hard though - I guess I have a desire to help the poor - lol

Kwon_2 · « **Reply #14 on:** March 11, 2015, 07:33:25 PM »

Quote from: TestDummy on March 11, 2015, 03:54:31 PM

For those of you who keep preaching " Adonis principals"

It's principles you ignoramous.

polychronopolous · « **Reply #15 on:** March 11, 2015, 07:40:12 PM »

Quote from: forillagorilla on March 11, 2015, 07:32:20 PM

Do you retards realize that real bb sites talk about posts like this for comic relief.. Adam is a nutritional authority?? Not only is his silly ass idea horrible for lean muscle growth - it has absolutely zero regard for health..
I would be ashamed if anyone even knew I commented... Shit it's so hard though - I guess I have a desire to help the poor - lol

forillagorilla · « **Reply #16 on:** March 11, 2015, 07:48:36 PM »

Quote from: polychronopolous on March 11, 2015, 07:40:12 PM

It's a silly ass comment - we all come here to laugh.. Very few post admittedly but there is no shame in playing with the monkeys

TheGrinch · « **Reply #17 on:** March 11, 2015, 11:42:09 PM »

IIFYM.com

The Grim Lifter · « **Reply #18 on:** March 12, 2015, 02:58:58 AM »

Adonis is right. About it all. Lot of Permabulkers on other sites who get fucking fat eating 'clean' let them be keyboard warriors.

thegamechanger · « **Reply #19 on:** March 12, 2015, 03:06:06 AM »

i eat 57grams of protein per day i found it works slightly better than 50grams and as a result ive been able to pack on 2% more lean muscle mass on gastrocnemius.

Griffith · « **Reply #20 on:** March 12, 2015, 03:46:55 AM »

Quote from: The True Adonis on March 11, 2015, 04:49:53 PM

Oh I get a lot more sometimes. Like when I cook fried chicken. Nothing additional happens. Years ago I went years straight getting over 250-350 grams of protein every day, dieting down with that amount even and nothing different happened.

So there you go. 50 grams or so is all I need. Same thing happens if I had 300. Hope this helps.

Same. Also done that.

No difference what my protein is, how I look is determined by my calories.

Grape Ape · « **Reply #21 on:** March 12, 2015, 05:55:00 AM »

Quote from: forillagorilla on March 11, 2015, 07:48:36 PM

It's a silly ass comment - we all come here to laugh.

Glad you cleared that up, because your posts suggest you only come here to bitch, complain, and insult posters.

http://www.getbig.com/boards/index.php?action=profile;u=20408;sa=showPosts

CalvinH · « **Reply #22 on:** March 12, 2015, 05:58:52 AM »

Noobs should learn to watch their tone with TA.

ritch · « **Reply #23 on:** March 12, 2015, 08:51:13 AM »

Was there not a new rule saying troll threads will be banned?
Never been a better time to apply it guys....

CT_Muscle · « **Reply #24 on:** March 12, 2015, 09:14:58 AM »

Quote from: NaturalWonder83 on March 11, 2015, 04:45:32 PM

what if u increased your protein for a few weeks and u grew more muscle? And u had doctors test u in a sports lab to see how much muscle U gained and then when u are told u gained muscle what would u say to us???

Gene where are you lifting these days?

have you had a chance to go to the super gym and ask Evan why he didn't listen to your advices?