Thong Maniac: You're not going to stop eating carbs anyway, so why do you care? This is what, the fifth time you're posting about an extremely low carb diet, and you still haven't stopped eating carbs. Either cut the carbs out of your diet, and lose your blubber, or don't, but stop asking the same stupid question over and over. Someone else posted that Avocados made dogs fat. Yes, Avocados are fruit, and therefore carbs, that no one should be eating on an extremely low carb diet, so yes they make you fat. Animals, bears, deer all eat fruit, carbs, in the autumn, to get fat for winter. You want to get fat, then eat carbs. Works every time.
Joe: Do you have my diet ready? Rory: Yes. All protein. no carbs, cheat day on Sunday Joe: all protein? Rory: yes. Chicken. Meat, cheese, bacon, eggs, etc. just no carbs. What I ate...1- 4-6 eggs w/ground beef2- 1 pound of ground beef w/ catsup3- more eggs and maybe some chicken4- tuna salad w/mayo (if I went to a restaurant I got 2-3 scoops)5- more red meat. If I got hungry ( and I was all the time) find some protein. Bacon, cheese or whatever. If it didn't have carbs, eat it. End result was I got shredded. No mention of calories...ever. Laws of thermodynamics.
He DID restrict calories. When he trained Mohamed Makkawy he did variations of eggs and streak but as the show got closer he ate nothing but salad and chicken breast.
This is not accurate. THE BEEF knows Mohamed, and he ate up to 1 kg of meat or fish up to contest time and on other occasions he lived on aminos and dessicated liver for 9 days prior to contest time. THE BEEF
Why would you need to count calories on an all protein diet?Even if you eat 300 gram a day it's only 1200 cals.
His aerobic was fast & long bike riding read his book
Junkbroscience. Did you even read that tripe? I'll stick with the example of concentration camps. No one came out fat. Or a better modern day example, the show Survivor. Restricted calories equal weight loss. Everything else is tinkering.
Havnt had carbs but 3 days. Been on AD for 5 weeks ass. Im hear to learn, whats with your negativity bro. Bad day at the office?
This is also true as the show got closer but he did variations meaning beef, eggs liver tabs chicken breast. I have a letter Mohamed wrote me back when he competed explaining how he ate what he took and how he dried out using diuretics and slow k for potassium.
I don't think it was all pure protein in the beginning. I'm sure because eating yolks and beef so you would have some fat in there too.
Keto diets are calorie restrictive diets in a manor of speaking. When in a ketogenic state you are satisfied by the fats you eat while in ketosis. While you may not actually count calories you will find it doesn't take you all that much food after a week or so on the diet to feel full.
Also, when you take out the carbs, you reduce fat intake as well. Pretty much all the high carb foods have a lot of fat, as well: Pizza, cake, cookies, ice cream, Mac & cheese, burgers and fries etc.
Not true. All grains have little fat, but make you fat. Root crops potatoes, carrots, sweet potatoes, beets, etc, have little fat, but make you fat. Fruit is fructose, a major body fat maker, but most fruits have little fat. Carbs are what really makes people fat.
Gironda still allowed a high carb meal every four day on the low carb diet.
Okinawa Japs eat carbs 3 X daily and they stay slim, no pigging for them Indians hardly eat any meat protein & they stay lean on carbs food.Nazi concentration camps diet was 99% carbs & everyone was slim
Restricted calories = weight loss, but not fat loss. When you restrict calories, your body burns everything, but body fat. The body hoards its body fat. Notice that the restricted concentration camp inmates, didn't have visible abs either, because the body was hoarding body fat on the usual place, the stomach.
