I will admit I hardly EVER put the weights back on the rack after training

[mdef48]

I like to keep things messy. It makes me feel good about myself.

I hardly ever put the weights back on the rack after or during training.

Matter of fact the only times I do is if too much shit is getting in my own way or my spotter, NEVER out of courtesy to anyone else...I don't give a fuck about them

Or if a really hot personal trainer chick is working and looking at me....then I might put weight back depending on my mood only to impress her.

If its a guy working I never put the weights back and they don't dare even say shit to me cos they know how fucking intense I am when juiced up to the gills.

I train hard enough as it is, I don't need to fucking waste more energy or time or lose intensity worrying about putting the weights back.

If you got time to do that you ain't training intense enough. It shows weakness.

I pay my gym membership like everyone else and that is the fucking job of the staff to put weights back NOT ME.

If they don't like they can fuck off and get job elsewhere.

Pic from today's shoulder workout. Drop sets (left shoulder practically disabled now)

Keeping shit real.

[greeneyes]

Joon, you need to lift them first to put them back on the rack. I don't think such operation happens in your life.

[ritch]

Best believe I'd call you out real fast on your bullshit oh man...

[Princess L]

I like to keep things messy. It makes me feel good about myself.

I hardly ever put the weights back on the rack after or during training.

Matter of fact the only times I do is if too much shit is getting in my own way or my spotter, NEVER out of courtesy to anyone else...I don't give a fuck about them

Or if a really hot personal trainer chick is working and looking at me....then I might put weight back depending on my mood only to impress her.

If its a guy working I never put the weights back and they don't dare even say shit to me cos they know how fucking intense I am when juiced up to the gills.

I train hard enough as it is, I don't need to fucking waste more energy or time or lose intensity worrying about putting the weights back.

If you got time to do that you ain't training intense enough. It shows weakness.

I pay my gym membership like everyone else and that is the fucking job of the staff to put weights back NOT ME.

If they don't like they can fuck off and get job elsewhere.

Pic from today's shoulder workout. Drop sets (left shoulder practically disabled now)

Keeping shit real.

That's just being a dick. 

[Nails]

i bet you also walk around with shit on your dick after pounding some anus

[Teutonic Knight]

Joon, you need to lift them first to put them back on the rack. I don't think such operation happens in your life.

I left 2 red bull cans on the beach today, Vince will pick them up 

[mdef48]

i bet you also walk around with shit on your dick after pounding some anus

No that's what ass to mouth is for.

[mdef48]

That's just being a dick. 

Yeah maybe but I am being honest.

Thing is putting weight back on the rack every single time really fucks up intensity and rest times.

Specially since people get in the way.

Rather be dick and have great workout than be a good two shoe teachers pet and lose intensity.

[Nails]

No that's what ass to mouth is for.

lol 

[mdef48]

Joon, you need to lift them first to put them back on the rack. I don't think such operation happens in your life.

Haha...you wish...I bet I am stronger than you, even with fucked up shoulder that need major surgery.

Bigmc used to talk this kinda shit with me before I shut him up by sending him video of me doing 6 plate T- bar rows like its a joke...

He was like.....hmmmmmm....not bad....which is basically his way of saying godam mofo, that shit is strong...LOL

[Coach is Back!]

I like to keep things messy. It makes me feel good about myself.

I hardly ever put the weights back on the rack after or during training.

Matter of fact the only times I do is if too much shit is getting in my own way or my spotter, NEVER out of courtesy to anyone else...I don't give a fuck about them

Or if a really hot personal trainer chick is working and looking at me....then I might put weight back depending on my mood only to impress her.

If its a guy working I never put the weights back and they don't dare even say shit to me cos they know how fucking intense I am when juiced up to the gills.

I train hard enough as it is, I don't need to fucking waste more energy or time or lose intensity worrying about putting the weights back.

If you got time to do that you ain't training intense enough. It shows weakness.

I pay my gym membership like everyone else and that is the fucking job of the staff to put weights back NOT ME.

If they don't like they can fuck off and get job elsewhere.

Pic from today's shoulder workout. Drop sets (left shoulder practically disabled now)

Keeping shit real.

You'd last about a day.

[mdef48]

You'd last about a day.

In your gym for sure coach.

In my commercial ass gym where like I am one of top 4 beasts not so much...

why you think I go there. 

[SF1900]

In your gym for sure coach.

In my commercial ass gym where like I am one of top 4 beasts not so much...

why you think I go there. 

[jamesjenkinsfitness]

I come to get big just for threads like this lol... this is the board with the funniest posts lol.. 
How are people taking this serious...
Planet fitness looking dumbells in pic...
Rows with 6 plates, as if impressive lol...
This stuff is priceless

[mdef48]

I come to get big just for threads like this lol... this is the board with the funniest posts lol.. 
How are people taking this serious...
Planet fitness looking dumbells in pic...
Rows with 6 plates, as if impressive lol...
This stuff is priceless

Dude you trying to tell me 6 plates on T-bar rows, that is like 120 kilos 264lb not even including the bar for like 8-10 reps (ok last 2 reps shitty form) but the 8 pretty good ain't impressive for a midget like me???

I like have an audience in my gym with popcorn when I do it dude, seriously.

Lots of bitches secretly mirin that shit from treadmill and elliptical machines from corner of their eye.

Especially when I am screaming, "this ain't shit"....or "booooom baby".

You just hating brah...lets keep it real.

[mdef48]

Yeah I would rather be like top 4 beast in my commercial ass gym, even though their equipment is war worse and get all attention from the bitches than go to proper bodybuilding gym and be like number 68 just to impress some juiced up shemales i'd never fuck anyway.

I'd say I am doing it right.

[SF1900]

Yeah I would rather be like top 4 beast in my commercial ass gym, even though their equipment is war worse and get all attention from the bitches than go to proper bodybuilding gym and be like number 68 just to impress some juiced up shemales i'd never fuck anyway.

I'd say I am doing it right.

But who cares if you're bigger than the next guy. There will always be someone bigger and stronger than you.

I am sorry that your self-esteem is so low that guys with bigger muscles make you feel puny and small. 

[mdef48]

But who cares if you're bigger than the next guy. There will always be someone bigger and stronger than you.

I am sorry that your self-esteem is so low that guys with bigger muscles make you feel puny and small. 

Not in my commercial ass gym there wouldn't, I mean yeah there is like one dude who is way bigger than me there, some crazy ass Russian dude, he is fucking monster, he is like 6ft 4 and fucking clearly trened out his mind, but he is also totally bald and ugly ass fucker.....he pisses me off.....but he has a girlfriend anyway....cos he comes to gym with her....she is hot too....no idea why the fuck she is even with that babaoon ...

But yeah as for the rest of the twinks there Id say I own them pretty hard and if too many bigger guys join up I will just change gyms so I am like top 4 again.

[240 is Back]

Sometimes i'll go to the gym to train forearms, and just load weight all over the place, then leave.

seriously, today it looked like someone intentionally inverted the weights on the tree..
2.5, 5, 10, 25, 35, then 45s.  I literally had to move 5 plates to get to each 45.

[forillagorilla]

I like to keep things messy. It makes me feel good about myself.

I hardly ever put the weights back on the rack after or during training.

Matter of fact the only times I do is if too much shit is getting in my own way or my spotter, NEVER out of courtesy to anyone else...I don't give a fuck about them

Or if a really hot personal trainer chick is working and looking at me....then I might put weight back depending on my mood only to impress her.

If its a guy working I never put the weights back and they don't dare even say shit to me cos they know how fucking intense I am when juiced up to the gills.

I train hard enough as it is, I don't need to fucking waste more energy or time or lose intensity worrying about putting the weights back.

If you got time to do that you ain't training intense enough. It shows weakness.

I pay my gym membership like everyone else and that is the fucking job of the staff to put weights back NOT ME.

If they don't like they can fuck off and get job elsewhere.

Pic from today's shoulder workout. Drop sets (left shoulder practically disabled now)

Keeping shit real.

So - you're just another pencilneck pussy that leaves his weights when guys like me aren't looking... I would drag your smart ass by your throat and make you clean up like a good lil bitch

[CARTEL]

Don't worry.

I'll grab those 5, 7.5, 10, and 12.5 pound dumbbells like a handful of Skittles and throw them back on the rack for you.

[Walter Sobchak]

Dude you trying to tell me 6 plates on T-bar rows, that is like 120 kilos 264lb not even including the bar for like 8-10 reps (ok last 2 reps shitty form) but the 8 pretty good ain't impressive for a midget like me???

I like have an audience in my gym with popcorn when I do it dude, seriously.

Lots of bitches secretly mirin that shit from treadmill and elliptical machines from corner of their eye.

Especially when I am screaming, "this ain't shit"....or "booooom baby".

You just hating brah...lets keep it real.

This is someone else other than Joon using this account right now.

Read the posts, it's not Joon.

[SF1900]

This is someone else other than Joon using this account right now.

Read the posts, it's not Joon.

Or its Joon typing in a different style to try to trick people, so they think its someone else.

Who the hell knows with this guy. 

[Palpatine Q]

putting the weights back is for commoners.

I especially enjoy it when one of the aforementioned "gym cops" sits there with his head turning purple biting his tongue  because I am twice his size and shredded, i usually give em a wink as I drop the 120s

[visualizeperfection]

So - you're just another pencilneck pussy that leaves his weights when guys like me aren't looking... I would drag your smart ass by your throat and make you clean up like a good lil bitch

How about I walk over there and give you a knuckle sandwich?