how much is your standing military press for reps is

[Marty Champions]

I did 165 for 5 felt heavy!

[calfzilla]

Seems like a lower back killer

[Marty Champions]

Seems like a lower back killer

i wont go any heavier unless i got 10-12 reps

[forillagorilla]

That's a useless movement -

[Costanza]

That's more than me Neeg, nice. You still on the fried tofu for your back?

[Marty Champions]

That's more than me Neeg, nice. You still on the fried tofu for your back?

the greens or tofu keep the lowerback perfect

[SF1900]

Falcon, are you still cooking up pinecones and grass to eat?

[lmaciver]

I military pressed a 60 lb barbell for 8 solid reps today! Totally diesel.

[Marty Champions]

That's a useless movement -

it is say compared to reading a few sentences of tesla notes

[Marty Champions]

Falcon, are you still cooking up pinecones and grass to eat?

bullshit walks allday
Everyday

[Hulkotron]

That orange clay

[Grape Ape]

That's a useless movement -

Why?

[Costanza]

the greens or tofu keep the lowerback perfect

I had to get back on the baby spinach instead of the kale that stuff was giving me the liquid explosion shits like nothing else

[Marty Champions]

Why?

never question a statement u know to be absolutley untrue

[forillagorilla]

Why?

Because you don't need it at all for shoulder development and why else would you do it.. I did it as an athlete but never when bodybuilding.. None did

[Marty Champions]

I had to get back on the baby spinach instead of the kale that stuff was giving me the liquid explosion shits like nothing else

im blendin spinach cilantro some fruit thrown in

[forillagorilla]

never question a statement u know to be absolutley untrue

Keep doing them and keep looking like you do.. I lift only to maintain muscle (admittedly far less now - but only went the fręãk route for a few years)

[Marty Champions]

Because you don't need it at all for shoulder development and why else would you do it.. I did it as an athlete but never when bodybuilding.. None did

who says it has to be for sholders lol
U got than tunnel vision
Its a challenging lift for endorphins

[forillagorilla]

im blendin spinach cilantro some fruit thrown in

Why do you look the way you do?? Are you not ashamed to carry bodyfat? There is no excuse for it.. Then again if you're over 22 and trained more than a few years there is no excuse to have less than 17" very cut arms.. Not everyone can have 18-19 I understand but at least 17 and hard abs - come on man?!?!?

[Marty Champions]

Why do you look the way you do?? Are you not ashamed to carry bodyfat? There is no excuse for it.. Then again if you're over 22 and trained more than a few years there is no excuse to have less than 17" very cut arms.. Not everyone can have 18-19 I understand but at least 17 and hard abs - come on man?!?!?

are u ok son? Why are u upset

[forillagorilla]

who says it has to be for sholders lol
U got than tunnel vision
Its a challenging lift for endorphins

Oh - by all means do them for the other muscles they target ?? Lol.

Hey man - it's your body - enjoy it's time for gorilla to go night night.. Early to bed and early to rise!!


Did you take my last banana for one of your silly shakes???  You!!!

[Marty Champions]

Oh - by all means do them for the other muscles they target ?? Lol.

Hey man - it's your body - enjoy it's time for gorilla to go night night.. Early to bed and early to rise!!


Did you take my last banana for one of your silly shakes???  You!!!

u cant make ur calves grow or just chest u cant pick choose ,the body grows as a whole when under stress

[forillagorilla]

are u ok son? Why are u upset

I never get upset lil man... Back in my hard corps days I was an angry officer but after losing my wife and retiring I learned quickly that life is far too good for anger.. What in the world is there to be upset or stressed about in America?? Everyone can have great health and wealth and unlike other parts of the rock the ONLY reason that a 40 something man doesn't have both is 100% his fault.. The beauty of that is that if you don't have it you can easily correct it...

Sorry for busting your chops buddy - your an odd lil fella and I admit it's sad that this board is not a real bodybuilding board - but you harm no one.. Accept my apology and carry on...

At least consider this though - there are other places for nonsensical conversation ( I assume that you know that the things you speak of are things you only partially understand and thus are presented poorly).. This place is for those that actually strive for physical perfection to share and learn - or it should be...
Just a thought..

Now this gorilla is forilla sleepy for sure (see what I did there John boy?)

[Marty Champions]

You weaponize alll posts directed at me like many , it is what it is, classic

I never get upset lil man... Back in my hard corps days I was an angry officer but after losing my wife and retiring I learned quickly that life is far too good for anger.. What in the world is there to be upset or stressed about in America?? Everyone can have great health and wealth and unlike other parts of the rock the ONLY reason that a 40 something man doesn't have both is 100% his fault.. The beauty of that is that if you don't have it you can easily correct it...

Sorry for busting your chops buddy - your an odd lil fella and I admit it's sad that this board is not a real bodybuilding board - but you harm no one.. Accept my apology and carry on...

At least consider this though - there are other places for nonsensical conversation ( I assume that you know that the things you speak of are things you only partially understand and thus are presented poorly).. This place is for those that actually strive for physical perfection to share and learn - or it should be...
Just a thought..

Now this gorilla is forilla sleepy for sure (see what I did there John boy?)

[chaos]

are u ok son? Why are u upset

He's weak and fragile, Johnny, forgive him.