I never get upset lil man... Back in my hard corps days I was an angry officer but after losing my wife and retiring I learned quickly that life is far too good for anger.. What in the world is there to be upset or stressed about in America?? Everyone can have great health and wealth and unlike other parts of the rock the ONLY reason that a 40 something man doesn't have both is 100% his fault.. The beauty of that is that if you don't have it you can easily correct it...Sorry for busting your chops buddy - your an odd lil fella and I admit it's sad that this board is not a real bodybuilding board - but you harm no one.. Accept my apology and carry on... At least consider this though - there are other places for nonsensical conversation ( I assume that you know that the things you speak of are things you only partially understand and thus are presented poorly).. This place is for those that actually strive for physical perfection to share and learn - or it should be... Just a thought.. Now this gorilla is forilla sleepy for sure (see what I did there John boy?)
265 for a 1rm so maybe 230-235 x 5
Strict military or leg drive?
Coach put up a punching vid u little spark plug
I did 305 standing military plus for a single. But destroyed my rotator cuff, so I promised myself I would never do them again.
lol
Agreed with the guy earlier, complete waste of time used for bodybuilding.Up there with guys who do extensive bench pressing movements then feel the need for front lateral raises
total waste of time as well, I can't believe the number of dorks who feel the need to do them. Guys overtrain their shoulders to shits yet wonder why they don't respond...
I used to do a few sets with 185, but those days are over. Never did get to 2 wheels. My perpetual pained shoulder keeps me at 135 MAX or the pain starts again.I am OK with that.
tried them a long time ago, did something like 1.5 plates a side for rather smooth reps.
120kilo x 8-10
LOL.....pussy.
