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Author Topic: anybody do these anymore/??  (Read 8375 times)

The Italian Lifter

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Re: anybody do these anymore/??
« Reply #50 on: April 18, 2015, 06:10:46 AM »
Quote from: Powerlift66 on April 18, 2015, 04:58:47 AM
Funk, IM's photoshop job on Birdsong is quite fitting.
As you know, he used to do the gay movies with Dakota and others (David Carter's "Iron Game").

(Bob Birdschlong).

Only if he wants it to be!

you serious? didn't know that. such a disappoint
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funk51

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Re: anybody do these anymore/??
« Reply #51 on: April 18, 2015, 08:08:35 AM »
Quote from: Powerlift66 on April 18, 2015, 04:58:47 AM
Funk, IM's photoshop job on Birdsong is quite fitting.
As you know, he used to do the gay movies with Dakota and others (David Carter's "Iron Game").

(Bob Birdschlong).

Only if he wants it to be!
yup, power is correct dakota =ken spraque was also involved and made a good living from it, don peters, mike torchia also had questionable involvements...  i saw bob birdsong [after he found god and got married] in allentown pa guy had the thickest forearms i ever saw on a human being...pics don't do them justice.seemed like a nice guy...
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DroppingPlates

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Re: anybody do these anymore/??
« Reply #52 on: April 18, 2015, 08:18:06 AM »
Try them with a freight strap between your arms, less stress for your elbows and way harder for your tris.
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The Scott

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Re: anybody do these anymore/??
« Reply #53 on: April 18, 2015, 08:25:10 AM »
Quote from: funk51 on April 18, 2015, 08:08:35 AM
yup, power is correct dakota =ken spraque was also involved and made a good living from it, don peters, mike torchia also had questionable involvements...  i saw bob birdsong [after he found god and got married] in allentown pa guy had the thickest forearms i ever saw on a human being...pics don't do them justice.seemed like a nice guy...

Yup.  I think it was Birdsong that trashed the stuffing out of Gold's one morning when someone (Waller?  ;D) put a picture of the Bird having his feathers "ruffled" by another
(p)Ornithologist "enthusiast".   ;D ;D

Or something to that effect.  I think he was banned from Gold's for a while.  ;D
Regardless, handsome young man and a great physique.  If he found God in earnest, I am happy for him and his family.

Back on topic.  I will give these another try next arm day.
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BodyMachine

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Re: anybody do these anymore/??
« Reply #54 on: April 18, 2015, 12:22:46 PM »
Do you find more tension on the tri with elbows in (parallel to face)?
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polychronopolous

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Re: anybody do these anymore/??
« Reply #55 on: April 18, 2015, 06:08:12 PM »
Mark Rippetoe breaks down why this version of the extension is referred to as "The Fourth Powerlift" and why it is the most effective way to work out the triceps.

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DroppingPlates

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Re: anybody do these anymore/??
« Reply #56 on: April 19, 2015, 05:19:57 AM »
Quote from: BodyMachine on April 18, 2015, 12:22:46 PM
Do you find more tension on the tri with elbows in (parallel to face)?

Read my post, and give that version a try
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