From yesterday. My quads are starting to pop and seperate great today
excelent work. Diet?
Looks good but you need to scrub off that sharpie writing on your stomach.Can you divulge some secrets on your carb up and dry down?
who did your shaving job? quads have red marks on them...
regardless of outcome of show u did real good. props
Thank you sir win or loss I'm happy
Don't forget the spray tan
your willpower is strong!
Lol that the one thing he didn't want me saying his his peaking process so I will respect that