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Author Topic: I'm going to the gym now  (Read 6307 times)

Howard

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I'm going to the gym now
« on: March 27, 2015, 04:11:28 PM »
I have no lofty contest goals  or plans to post progress selfies, etc
My only goal is to do the actual workouts daily. I need to get consistent and I've been pretty hit or miss...mostly miss
I'm doing a 4 way split  rotation with cardio after.
( legs / back,abs/ chest ,bis/ delts, tris abs )

That's it.  ;)
 
Report later, news at 11  8)
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ritch

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Re: I'm going to the gym now
« Reply #1 on: March 27, 2015, 04:13:06 PM »
will be waiting at 10:59.

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FitnessFrenzy

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Re: I'm going to the gym now
« Reply #2 on: March 27, 2015, 04:14:56 PM »
can't wait for the next update
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Royalty

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Re: I'm going to the gym now
« Reply #3 on: March 27, 2015, 04:20:59 PM »
I'm camping out on this thread all night.

...Preparing popcorn now
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Grape Ape

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Re: I'm going to the gym now
« Reply #4 on: March 27, 2015, 04:24:42 PM »
Quote from: Howard on March 27, 2015, 04:11:28 PM
I have no lofty contest goals  or plans to post progress selfies, etc
My only goal is to do the actual workouts daily. I need to get consistent and I've been pretty hit or miss...mostly miss
I'm doing a 4 way split  rotation with cardio after.
( legs / back,abs/ chest ,bis/ delts, tris abs )

That's it.  ;)
 
Report later, news at 11  8)

I suggest 2 full body workouts and the rest be conditioning.
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Y

Marty Champions

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Re: I'm going to the gym now
« Reply #5 on: March 27, 2015, 04:26:39 PM »
Quote from: Royalty on March 27, 2015, 04:20:59 PM
I'm camping out on this thread all night.

...Preparing popcorn now
x2
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A

SF1900

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Re: I'm going to the gym now
« Reply #6 on: March 27, 2015, 04:32:14 PM »
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DroppingPlates

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Re: I'm going to the gym now
« Reply #7 on: March 27, 2015, 05:10:40 PM »
'Actual workouts', wow just wow :o
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Royalty

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Re: I'm going to the gym now
« Reply #8 on: March 27, 2015, 09:20:34 PM »
It's currently 12:20 AM EST

Any updates? Where the f#ck is Howard?
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SF1900

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Re: I'm going to the gym now
« Reply #9 on: March 27, 2015, 09:26:12 PM »
Quote from: Royalty on March 27, 2015, 09:20:34 PM
It's currently 12:20 AM EST

Any updates? Where the f#ck is Howard?

Howard is getting chiseled.
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Teutonic Knight

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Re: I'm going to the gym now
« Reply #10 on: March 27, 2015, 10:38:07 PM »
 American Ninja Warrior training  ??? or ............
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Coach is Back!

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Re: I'm going to the gym now
« Reply #11 on: March 27, 2015, 11:01:29 PM »
Quote from: SF1900 on March 27, 2015, 04:32:14 PM


Yes Howard. Get huge mountains of muscle....just the mayor of bodybuilding.

On a side note, this clown probably has 8 billion views.
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DroppingPlates

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Re: I'm going to the gym now
« Reply #12 on: March 28, 2015, 02:16:10 AM »
Quote from: Teutonic Knight on March 27, 2015, 10:38:07 PM
American Ninja Warrior training  ??? or ............

"I wanna get in shape, you gotta sauna?"
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booty

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Re: I'm going to the gym now
« Reply #13 on: March 28, 2015, 02:22:05 AM »
Quote from: DroppingPlates on March 27, 2015, 05:10:40 PM
'Actual workouts', wow just wow :o
Considering it's a bodybuilding forum, just shocking that Howard is going to train.  :-\
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DroppingPlates

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Re: I'm going to the gym now
« Reply #14 on: March 28, 2015, 02:57:16 AM »
Quote from: booty on March 28, 2015, 02:22:05 AM
Considering it's a bodybuilding forum, just shocking that Howard is going to train.  :-\

Maybe even some pec & arm squeezes in between sets to impress the women :D
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Powerlift66

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Re: I'm going to the gym now
« Reply #15 on: March 28, 2015, 04:21:10 AM »
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booty

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Re: I'm going to the gym now
« Reply #16 on: March 28, 2015, 04:42:00 AM »
Quote from: DroppingPlates on March 28, 2015, 02:57:16 AM
Maybe even some pec & arm squeezes in between sets to impress the women :D
Or the guys  :D
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Carlton G. Long

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Re: I'm going to the gym now
« Reply #17 on: March 28, 2015, 04:54:13 AM »
Some people train just for the purposes of improving themselves and manage to do so without all the attention whoring via selfies.
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TheShape.

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Re: I'm going to the gym now
« Reply #18 on: March 28, 2015, 04:59:13 AM »
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The Italian Lifter

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Re: I'm going to the gym now
« Reply #19 on: March 28, 2015, 05:14:05 AM »
Quote from: Howard on March 27, 2015, 04:11:28 PM
I have no lofty contest goals  or plans to post progress selfies, etc
My only goal is to do the actual workouts daily. I need to get consistent and I've been pretty hit or miss...mostly miss
I'm doing a 4 way split  rotation with cardio after.
( legs / back,abs/ chest ,bis/ delts, tris abs )

That's it.  ;)
 
Report later, news at 11  8)

nice to know that I'm not the only old fart to actually train
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North of Italy

ritch

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Re: I'm going to the gym now
« Reply #20 on: March 28, 2015, 06:22:59 AM »
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Robgun1

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Re: I'm going to the gym now
« Reply #21 on: March 28, 2015, 07:25:28 AM »
Good luck Mate.
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Howard

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Re: I'm going to the gym now
« Reply #22 on: March 28, 2015, 08:04:12 AM »
Quote from: booty on March 28, 2015, 02:22:05 AM
Considering it's a bodybuilding forum, just shocking that Howard is going to train.  :-\

I had hoped to shock the getbig world with this epic breaking news.
I was so wiped out, I could only eat and sleep , lacking the energy to post after this intense back attack.

I did ACTUAL back work consisting of Hammer pull downs, cable rows, barbell rows, etc.
FYI, gyms today,  have these machines where you lift wts up/down along with barbells, DB's.
I followed this with something called cardio where I walked on a moving carpet for 40 min.

Then I went in the locker room and got naked.
I went into this small room and pulled a plastic curtain.
This was followed by me turning a knob which released a stream of warm water on me.

I finished and began to dry my body with a towel.
I asked a younger man with muscles to dry my back and bottom properly, but he quickly declined. :-[
 
Today, I plan to work pecs by pushing resistance loaded on bars  away from chest.

News/updates later.
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booty

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Re: I'm going to the gym now
« Reply #23 on: March 28, 2015, 08:45:23 AM »
The moving carpet describing a treadmill is very accurate.  :D
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Howard

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Re: I'm going to the gym now
« Reply #24 on: March 28, 2015, 11:51:05 AM »
Quote from: booty on March 28, 2015, 08:45:23 AM
The moving carpet describing a treadmill is very accurate.  :D

I actually prefer "hamster wheel"
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