2000 calories

[ruth_e_ford]

1. You don't know me, or what I do.

2. This place isn't serious.

3. I have complimented Mike several times and told him he did a great job.

4. Mike is a big boy, he doesn't need you sticking up for him.

Fuck off pest.

[King Shizzo]

Fuck off pest.

So we are taking this angle again? You are easy to ignore.

[Grape Ape]

the 2000 calories part isnt the main focus my friend

you could adjust that number its the make up of the macro nutrients

think about it buttons

kind of thing a potential mod would do

Yes, the ability to show true change would be telling.

[ruth_e_ford]

the 2000 calories part isnt the main focus my friend

you could adjust that number its the make up of the macro nutrients

think about it buttons

kind of thing a potential mod would do

Exactly.

It's like some muppit saying if I stuck two gallons of diesel in my car will it get me to  Liverpool and back same as if I stuck two gallons of water in my car  

[ruth_e_ford]

So we are taking this angle again? You are easy to ignore.

I am just gonna be straight up with you and tell you Josh is really really really fucked off with you.

I told him to leave u alone and internet bullshit is nothing to get mad about.

But I cannot control what he does.

All I know is he has been away from the boards and is at the end of his tether and wants blood.

Especially yours.

Never seen him so fucked off in my life.

Just thought u should have the heads up.

[Julio Ceasar]

Navy Mike certainly have made a big impact on you to

[King Shizzo]

I am just gonna be straight up with you and tell you Josh is really really really fucked off with you.

I told him to leave u alone and internet bullshit is nothing to get mad about.

But I cannot control what he does.

All I know is he has been away from the boards and is at the end of his tether and wants blood.

Especially yours.

Never seen him so fucked off in my life.

Just thought u should have the heads up.

Stop pretending like you have anyone's best interests in mind. You are just someone out to get a reaction.

I won't be apart of your stupid games.

[Man of Steel]

I am just gonna be straight up with you and tell you Josh is really really really fucked off with you.

I told him to leave u alone and internet bullshit is nothing to get mad about.

But I cannot control what he does.

All I know is he has been away from the boards and is at the end of his tether and wants blood.

Especially yours.

Never seen him so fucked off in my life.

Just thought u should have the heads up.

Is Josh doin alright?  Somethin bad happen to him?

[bigmc]

Stop pretending like you have anyone's best interests in mind. You are just someone out to get a reaction.

I won't be apart of your stupid games.

shizz

lets get back on track

im serious about the diet thing

i did it on the y board last year


and upped our traffic from one to two views a day 

iy should have a more dramatic effect on someone with a decent amout of weight to lose

[King Shizzo]

shizz

lets get back on track

im serious about the diet thing

i did it on the y board last year


and upped our traffic from one to two views a day 

iy should have a more dramatic effect on someone with a decent amout of weight to lose

I didn't say it was off of the table. If I did anything, it would probably be update pics every few weeks or so.

I wouldn't do a DLB-style diet/training log.

Day 1: Tricep dips and tuna salad 

[ruth_e_ford]

Is Josh doin alright?  Somethin bad happen to him?

No not really.

Says he's miserable.

Don't worry if he ever gets in any trouble or bother he knows he can count on me to be a good friend

[bigmc]

I didn't say it was off of the table. If I did anything, it would probably be update pics every few weeks or so.

I wouldn't do a DLB-style diet/training log.

Day 1: Tricep dips and tuna salad 

its more the type of diet

i did the adonis principles and it worked

but i eat a healthy high protein diet anyway

someone like you who doesnt train or eat high protein

is ideal for something like this

be a huge thread

100 replies all day long bro you live for that noise

[Grape Ape]

its more the type of diet

i did the adonis principles and it worked

but i eat a healthy high protein diet anyway

someone like you who doesnt train or eat high protein

is ideal for something like this

be a huge thread

100 replies all day long bro you live for that noise

Would be true transformation....a lot of our progress threads are by guys who are in decent shape looking to improve.  This is a true potential Biggest Loser type event.

[greeneyes]

No not really.

Says he's miserable.

Don't worry if he ever gets in any trouble or bother he knows he can count on me to be a good friend

Josh will be less miserable when I'll tell him that we are going to get a person by the throat soon.

[ruth_e_ford]

Josh will be less miserable when I'll tell him that we are going to get a person by the throat soon.

Intriguing stuff comrade.

Death by asphyxiation.

Sounds sociopathic.

I love it.

You always come up with the best ideas.    

[bigmc]

Josh will be less miserable when I'll tell him that we are going to get a person by the throat soon.

scary stuff brah

pity you are a skinny fat terrorsit sympathiser and women stalker

otherwise we might all be terrified 

[greeneyes]

Intriguing stuff comrade.

Death by asphyxiation.

Sounds sociopathic.

I love it.

You always come up with the best ideas.    

Nothing sociopathic, we are just giving people what they deserves   Modern Robin Hood

[El Diablo Blanco]

Essentially yes.  As long as they burn the same calories per day their bodies will use that 2000 calories similarily.

[King Shizzo]

Essentially yes.  As long as they burn the same calories per day their bodies will use that 2000 calories similarily.

So if three people:

Weighed the exact same

started with the exact same bodyfat %

Burned the same amount of calories a day from a 2,000 calorie diet.

Would you expect the exact same results in weight loss and bodyfat reduction?

It doesn't work like that. There would still be some variation to the results.

[bigmc]

Essentially yes.  As long as they burn the same calories per day their bodies will use that 2000 calories similarily.

you need certain nutrients to function

which is the one caveat i would put in there

[latiuss]

Would be true transformation....a lot of our progress threads are by guys who are in decent shape looking to improve.  This is a true potential Biggest Loser type event.

Where the loser is already a real life loser.

[King Shizzo]

Where the loser is already a real life loser.

I am already the biggest loser 

[Never1AShow]

There have been probably thousands of studies on diet and energy metabolism.

But not this study.

[Palpatine Q]

This is how it's done.

[Grape Ape]

This is how it's done.

I have a Vitamix blender, and now it's on a shelf in the basement since we got the nutribullet.

Every morning for me:

Almond milk
Whey
Frozen blueberry/strawberry/cherries
Spinach
Almond butter...

Sometimes Oats if I'm going to work out.

Love it.