egg whites for breakfast suck

[Mr Anabolic]

If your not cutting calories why bother with egg whites.
6 eggs scrambled with a bit butter and milk makes a perfect breakfast

I eat this every morning with 1 slice of provolone mixed in.  Oatmeal with raisins too.  This breakfast makes you strong as fuck in the gym too.

[Howard]

I eat this every morning with 1 slice of provolone mixed in.  Oatmeal with raisins too.  This breakfast makes you strong as fuck in the gym too.

Exactly.

Big Ronnie didn't eat bland food. In his videos he's always putting some kind of spice or sauce on his protein foods.
It's my observation that many gym rats eat stricter, Spartan like diets then the top pros.
Obviously, it does little to make them better bodybuilders. Just sayin'

[robcguns]

I eat egg whites 6-10 daily with a cup of oatmeal,been doing this breakfast for 10 years now.I absolutely love it.

[residue]

How does this work? Blend the above ingredients and throw on a pan? Anything else?

nope just that simple, if you throw in some splenda or p2b and you dont even need syrup.

i just make a giant one and cut it in quarters

[Primemuscle]

I never bought into the idea of special diets. In the long run they don't work for most people anyway. If you don't believe me, just look at a lot of bodybuilders in their off season. Why is it fat people are always on a diet? Why do these diets rarely work?

I eat real food all of the time. No artificial foods for me. If I want sugar in tea, I use sugar not some chemical sweetener.

[Competitor 9]

Would it be this stuff? Seems harmless enough. There's some chemicals in it. The sodium level isn't too bad. Personally, I am always leery of zero calorie and nutrient poor products. For example, I've never bought into the idea of drinking diet pop. Turns out, I made a good decision there since diet pop has recently been shown to be not so good for people.

Ya it's simlar. This stuff is marketed as popcorn salt and they have all kinds of good flavors. I use it on my burgers, shrimp you name it

[El Diablo Blanco]

You need saturated fats from aliens

[Devon97]

Have your egg whites with this. Thank me later
http://www.jimmydean.com/products/skillets

Have you eaten at the Cracker BArrell?

[Parker]

SLURP

Oh yes, yes you will do that a lot.

[Parker]

Have you eaten at the Cracker BArrell?

Yes. Mmm, delicious.
I do like Fish Fry Fridays, though.

[Competitor 9]

Exactly.

Big Ronnie didn't eat bland food. In his videos he's always putting some kind of spice or sauce on his protein foods.
It's my observation that many gym rats eat stricter, Spartan like diets then the top pros.
Obviously, it does little to make them better bodybuilders. Just sayin'

Howard Ronnie was 320lb in offseaon and was on 30ui plus of gh a day you can't even begin to compare what they can get away with eating

[El Diablo Blanco]

Ronnie also downed a bottle of KC Masterpiece daily with the sugar content of 500 grams per bottle to go with his Insulin.

Still wish we'd know the truth about Ronnie's supplements.  How the fuck do you go from 15th to winning 8 Mr. Olympias in a row without some miracle drug.

[Parker]

Ronnie also downed a bottle of KC Masterpiece daily with the sugar content of 500 grams per bottle to go with his Insulin.

Still wish we'd know the truth about Ronnie's supplements.  How the fuck do you go from 15th to winning 8 Mr. Olympias in a row without some miracle drug.

If you looked at Ronnie from the 96 and 97 Mr. Os he was overlooked. He had a better back, chest and overall look than Nasser and many of the other top guys. He still was freaky, just not 98 Mr. O dry and freaky.

[James28]

Why the fuck do you eat them?  Eat some ground meat, chicken breast, fish, turkey, lean ham, whatever.  Not sure why bodybuilders force feed themselves this shit.

Because the clueless fat schmoe wearing chains and smoking 80 a day writing for 'Flex' said that it must be so. Stupid believe him.

Just eat normal. You'll be fine.

[ritch]

Here's a novel idea. Stop eating egg whites for breakfast.  Hope that helps.
I can write and open letter thread about this issue if you request it. 

OK, OK, you have my word he won't ever do it again, lol!
But yeah... Stop eating them or as suggested the pancake option is waayyy better.

Since I'm a lazy son of a bitch all that is too much work for me. I cook them in the pan, and mix them up as I cook them and drench them in ketchup. Had low carb ketchup once, gave me the runs big time, but shitting your lungs out does make you look leaner.

Eggs are good for the last meal of the day as the whole eggs (you really should chose this route) have a nice slow release in the system and is not too heavy on the stomach.

[Mawse]

eat yolks gain more muscle...

I've seen this old schmoe 'expert' train at Golds Venice many times and he makes Branch look like a technician

a fat old man ego lifting with horrific form on everything he does = guru

[XFACTOR]

nope just that simple, if you throw in some splenda or p2b and you dont even need syrup.

i just make a giant one and cut it in quarters

This is going to be my Saturday morning breakfast. Sounds great!

[Dr.J]

Not an egg white fan...at all..

[booty]

If your not cutting calories why bother with egg whites.
6 eggs scrambled with a bit butter and milk makes a perfect breakfast

agreed... Sounds yum

[Bevo]

Howard Ronnie was 320lb in offseaon and was on 30ui plus of gh a day you can't even begin to compare what they can get away with eating

Haha and how do u know he was on 30 plus IU's a day? 

[Rami]

Blend them with milk and a banana if you can't hack it anymore.

and then fry it

[Howard]

I eat egg whites 6-10 daily with a cup of oatmeal,been doing this breakfast for 10 years now.I absolutely love it.

You'll be a wonderful wife and home-maker

[El Diablo Blanco]

This is going to be my Saturday morning breakfast. Sounds great!

Just eat normal pancakes and drink a protein shake. Splenda and p2b sounds like utter shit. You won't die if you eat Pancakes

[epic_alien]

i have been eating 10 egg whites and one yolk for breakfast for along time on my days off. anyway you cook them, they suck. with salsa on top, cheese on top, hot sauce on top.
its getting harder and harder to get them down. but, its a easy breakfast for me. fast to cook, quick protein. easy clean up. but they suck balls.

drink them right out of the carton genius

[ritch]

drink them right out of the carton genius

good idea but not everyone can stomach that. Gives me horrid gas for like 24hrs and non stop. Too bad as I'd opt for that instead of protein powder.