Author Topic: Radu and Ioana training  (Read 5246 times)

Cleanest Natural

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Radu and Ioana training
« on: April 05, 2015, 09:47:48 AM »





Simple Simon

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Re: Radu and Ioana training
« Reply #1 on: April 05, 2015, 09:51:34 AM »
amazing, both doing really well.

Cleanest Natural

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Re: Radu and Ioana training
« Reply #2 on: April 05, 2015, 09:54:36 AM »
Can someone embed them? Does not seem to work for me

bigmc

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Re: Radu and Ioana training
« Reply #3 on: April 05, 2015, 09:58:07 AM »
little bit creepy sev
T

bradistani

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Re: Radu and Ioana training
« Reply #4 on: April 05, 2015, 09:59:34 AM »
Can someone embed them? Does not seem to work for me

there, edit your original post and c+p links below

Code: [Select]
[youtube]http://www.youtube.com/watch?v=sFpcrSk8eDQ[/youtube]

[youtube]http://www.youtube.com/watch?v=mGLB7Y-pK84[/youtube]

[youtube]http://www.youtube.com/watch?v=qk4tzhh4-CM[/youtube]

che

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Re: Radu and Ioana training
« Reply #5 on: April 05, 2015, 10:05:01 AM »
She 's cute  but  she needs more glutes .
Radu looking good ,great glutes.

bigmc

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Re: Radu and Ioana training
« Reply #6 on: April 05, 2015, 10:06:40 AM »
She 's cute  but  she needs more glutes .
Radu looking good ,great glutes.


yep

lots of glute work in these videos
T

BigRo

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Re: Radu and Ioana training
« Reply #7 on: April 05, 2015, 10:28:41 AM »
bwahahaha what a pathetic leg workout, nice quarter squats with knee wraps too

The True Adonis

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Re: Radu and Ioana training
« Reply #8 on: April 05, 2015, 10:29:46 AM »

NarcissisticDeity

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Re: Radu and Ioana training
« Reply #9 on: April 05, 2015, 10:31:10 AM »






SF1900

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Re: Radu and Ioana training
« Reply #10 on: April 05, 2015, 10:56:19 AM »
Radu loves training those tight glutes.

Lol at Sev when he said Radu's legs were bigger than Bigros lol
X

Cleanest Natural

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Re: Radu and Ioana training
« Reply #11 on: April 05, 2015, 11:01:52 AM »
bwahahaha what a pathetic leg workout, nice quarter squats with knee wraps too

5 sets unilateral extensions with a 5 left 5 right 5 both 444 333 222 115 rep scheme with serious weight perfectly controlled

20 second rest between sets

4 sets unilateral leg curls 30 reps

4 sets both legs curls 20 reps

4 sets lunges with 20kg plates 30 reps

4 sets each leg glute machine 20 reps

10 sets of squats with 245 lbs to finish it all

All rest was 20 seconds

Good luck with this one

Simple Simon

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Re: Radu and Ioana training
« Reply #12 on: April 05, 2015, 11:02:42 AM »
5 sets unilateral extensions with a 5 left 5 right 5 both 444 333 222 115 rep scheme with serious weight perfectly controlled

20 second rest between sets

4 sets unilateral leg curls 30 reps

4 sets both legs curls 20 reps

4 sets lunges with 20kg plates 30 reps

4 sets each leg glute machine 20 reps

10 sets of squats with 245 lbs to finish it all

All rest was 20 seconds

Good luck with this one

why does he always stop at a specific rep number?

Schmoff

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Re: Radu and Ioana training
« Reply #13 on: April 05, 2015, 11:37:19 AM »
bwahahaha what a pathetic leg workout, nice quarter squats with knee wraps too

exactly

 :-X :-X :-X :-X

Simple Simon

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Re: Radu and Ioana training
« Reply #14 on: April 05, 2015, 11:40:21 AM »

Simple Simon

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Re: Radu and Ioana training
« Reply #15 on: April 05, 2015, 11:43:58 AM »
Sev still killing it Dec 2014

TheShape.

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Re: Radu and Ioana training
« Reply #16 on: April 05, 2015, 11:58:27 AM »
So gay...

Smokincrazy

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Re: Radu and Ioana training
« Reply #17 on: April 05, 2015, 12:39:56 PM »
So gay...
Agreed. Fuckin weird gypsies

Henda

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Re: Radu and Ioana training
« Reply #18 on: April 05, 2015, 12:45:06 PM »
You see the girl from the sides and back and think she will be super hot but then you see the face and it all goes horribly wrong, couldn't look more like a Roma gypsy if she tried.
Would still fuck hard though

Waller

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Re: Radu and Ioana training
« Reply #19 on: April 05, 2015, 12:46:35 PM »
What's with the tiny step lunges?

HonestBob

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Re: Radu and Ioana training
« Reply #20 on: April 05, 2015, 12:48:05 PM »
What a shite workout and misunderstanding of how to properly do giant sets.



TheShape.

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Re: Radu and Ioana training
« Reply #21 on: April 05, 2015, 12:48:22 PM »
You see the girl from the sides and back and think she will be super hot but then you see the face and it all goes horribly wrong, couldn't look more like a Roma gypsy if she tried.
Would still fuck hard though

SquatsRule

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Re: Radu and Ioana training
« Reply #22 on: April 05, 2015, 01:14:49 PM »
Knee wraps for quarter squats with light weight.  ::)
S

Simple Simon

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Re: Radu and Ioana training
« Reply #23 on: April 05, 2015, 01:28:24 PM »
This is Sevs way of trying to ridicule them both, ex girlfriend and his best friend.

Its backfiring on him, they are happy with each other and are making improvements with their lives.

Hes just bitter.

Cleanest Natural

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Re: Radu and Ioana training
« Reply #24 on: April 05, 2015, 01:41:24 PM »
Sev still killing it Dec 2014

that clip is 8 years old