bwahahaha what a pathetic leg workout, nice quarter squats with knee wraps too
5 sets unilateral extensions with a 5 left 5 right 5 both 444 333 222 115 rep scheme with serious weight perfectly controlled
20 second rest between sets
4 sets unilateral leg curls 30 reps
4 sets both legs curls 20 reps
4 sets lunges with 20kg plates 30 reps
4 sets each leg glute machine 20 reps
10 sets of squats with 245 lbs to finish it all
All rest was 20 seconds
Good luck with this one