Kai Green Desmond Miller chest workout - 16 Mars 2015

[Julio Ceasar]

Looking dense! Hoodie cover everything as usual...not that strong. Think he just started the big cycle for the Mr O 2015

Personal thoughts! His chest is weak, yet he focus on doing them incline with movement that involve more triceps and shoulders...same for benchpress. Look like the shoulders and triceps outpower the chest. I think he need more pec dec, flyes, dips, cabelcross to get to the point!

Lets se what he can bring!

[IronMeister]

Holy shit! someone forgot his birth control pills ...

[goku]

that's from 2011 in prep for the NY pro that year, i remember seeing this years ago.

http://www.flexonline.com/general-news/empire-state-mind-kai-greene-video-v

not sure why they took the video down tho

[goku]

not a chance in hell he's doing this years NY pro
he's already qualified for the O

[Bevo]

If u want to see strong pressing for a bber any of the levrone BFTO always impresses me esp the 1998 one

Levrone hands down strongest presser for a top pro bber

1-2 wks out doing 405 for 12-15 easy reps

[goku]

If u want to see strong pressing for a bber any of the levrone BFTO always impresses me esp the 1998 one

Levrone hands down strongest presser for a top pro bber

1-2 wks out doing 405 for 12-15 easy reps

notice though how theres literally NO flexion on the bar for a 500lb bench

^ thats a standard olympic bar you get at every gym and not the slightest bend. anyone who's seen a 500lb bench on an olympic bar will tell you theres flexion and slight bend on the bar as it moves.

here's Stan Efferding with a reinforced specialist bar that you don't get at most gyms designed for power meets and still there's some flexion

[Bevo]

notice though how theres literally NO flexion on the bar for a 500lb bench

^ thats a standard olympic bar you get at every gym and not the slightest bend. anyone who's seen a 500lb bench on an olympic bar will tell you theres flexion and slight bend on the bar as it moves.

here's Stan Efferding with a reinforced specialist bar that you don't get at most gyms designed for power meets and still there's some flexion

So u are implying levrone is using fake plates? Tons of vids out there and many people that know him, levrone is a very strong presser

[milone79]

If u want to see strong pressing for a bber any of the levrone BFTO always impresses me esp the 1998 one

Levrone hands down strongest presser for a top pro bber

1-2 wks out doing 405 for 12-15 easy reps

and he was still pushing 5 plates for reps AFTER tearing a pec??? Something seems off!!

[Bevo]

and he was still pushing 5 plates for reps AFTER tearing a pec??? Something seems off!!

There's vids of Ronnie training for the 2003 Olympia and he does 5 plates on the flat with no noticeable flexion either. Guess those are fake plates as well   and I've been to Ronnie's gym many times

Levrone is using AFS plates and Ronnie standard barbell plates

I train at metro flex or its called destination Dallas with many strong power lifters and pro bbers who I have spotted with 500 and its not necessary the bar "flexs"

I swear some of u are hilarious hahaha

[Julio Ceasar]

Fuck me. Stan is really trying to rip the whole pectoralis off!

Full on drugs, gym filled with people cheering at you, try to do it quick, bad form, and going all in for that last rep he dosent have a chance to make!

[Julio Ceasar]

that's from 2011 in prep for the NY pro that year, i remember seeing this years ago.

http://www.flexonline.com/general-news/empire-state-mind-kai-greene-video-v

not sure why they took the video down tho

ups...You are right! Desmond MIller is out in the blue these days!

[MAXX]

notice though how theres literally NO flexion on the bar for a 500lb bench

^ thats a standard olympic bar you get at every gym and not the slightest bend. anyone who's seen a 500lb bench on an olympic bar will tell you theres flexion and slight bend on the bar as it moves.

here's Stan Efferding with a reinforced specialist bar that you don't get at most gyms designed for power meets and still there's some flexion

idiot....


some bars flex some dont. Depends on thickness of the bar and material.

Levrone is a known good presser

[goku]

^ oh you mean like a reinforced powerlifting bar used in meets? like the one Stan Efferding was using which still had some flexion and give??

you're spot fucking on mate!! there are reinforced bars designed to give minimal bend and flexion...Stan Efferding is fucking using one there! and still there's more give than in Levrone's video...who's in a commercial gym with an olympic bar!!

if you want to believe Levrone's claim of a 600lb bench while the greatest strongest man to have ever fucking lived Savickas maxed out at 629
...and Levrone matching even beating one of the strongest pressers on strongman-record, Poundstone for reps with 500lbs then it's up to you.

youre a grown man believe whatever makes you happy!

[milone79]

There's vids of Ronnie training for the 2003 Olympia and he does 5 plates on the flat with no noticeable flexion either. Guess those are fake plates as well   and I've been to Ronnie's gym many times

Levrone is using AFS plates and Ronnie standard barbell plates

I train at metro flex or its called destination Dallas with many strong power lifters and pro bbers who I have spotted with 500 and its not necessary the bar "flexs"

I swear some of u are hilarious hahaha

calm down darling i wasnt commenting on the bar but the fact that a man who has already blown a pec would actually press 5 plates again for sets makes me wonder...

[goku]

There's vids of Ronnie training for the 2003 Olympia and he does 5 plates on the flat with no noticeable flexion either. Guess those are fake plates as well   and I've been to Ronnie's gym many times

Levrone is using AFS plates and Ronnie standard barbell plates

I train at metro flex or its called destination Dallas with many strong power lifters and pro bbers who I have spotted with 500 and its not necessary the bar "flexs"

I swear some of u are hilarious hahaha

erm, yes there is!

Ronnie was legit one of the worlds best pressers
you can clearly see the difference between his and Levrone's lifts.

Levrone one of my favourite physiques of all time but Ronnie Coleman he ain't!
he is not matching Ronnie when it comes to pressing...or anything else.
Levrone one of my favourite ever physiques, one of the best to never be mr O but he's a known compulsive liar.
anyone who knows him or has worked with him will tell you that.
i know at least two people who he's coached and both say the same - great knowledge but guy is an olive short of a pizza!

...i was surprised too when i heard of the bs he pulled for videos like that.

[Bevo]

erm, yes there is!

Ronnie was legit one of the worlds best pressers
you can clearly see the difference between his and Levrone's lifts.

Levrone one of my favourite physiques of all time but Ronnie Coleman he ain't!
he is not matching Ronnie when it comes to pressing...or anything else.
Levrone one of my favourite ever physiques, one of the best to never be mr O but he's a known compulsive liar.
anyone who knows him or has worked with him will tell you that.
i know at least two people who he's coached and both say the same - great knowledge but guy is an olive short of a pizza!

...i was surprised too when i heard of the bs he pulled for videos like that.

  again are u implying levrone used fake plates??

Why don't u watch all his vids where he loads and reloads the weights, not just a short clip

Who cares if he lied about a 600 press, he's proven he's a strong presser all on vids and numerous ones at it

[MAXX]

^ oh you mean like a reinforced powerlifting bar used in meets? like the one Stan Efferding was using which still had some flexion and give??

you're spot fucking on mate!! there are reinforced bars designed to give minimal bend and flexion...Stan Efferding is fucking using one there! and still there's more give than in Levrone's video...who's in a commercial gym with an olympic bar!!

if you want to believe Levrone's claim of a 600lb bench while the greatest strongest man to have ever fucking lived Savickas maxed out at 629
...and Levrone matching even beating one of the strongest pressers on strongman-record, Poundstone for reps with 500lbs then it's up to you.

youre a grown man believe whatever makes you happy!

shut up stupid...

[goku]

again are u implying levrone used fake plates??

Why don't u watch all his vids where he loads and reloads the weights, not just a short clip

Who cares if he lied about a 600 press, he's proven he's a strong presser all on vids and numerous ones at it

no mate! definitely not all his vids lol
he was a strong presser and seen a lot of his vids.
dont mean he can't play a few tricks for 1 or 2 vids though.

just them one's in particular - guy claimed a fucking 600lb bench for reps!
and its up to you what you wanna believe!
i just have a hard time looking at those particular vids, knowing the info ive been told and seeing the fucking difference between them lifts and genuine lifts ive posted from Poundstone, Efferding and Ronnie.
...out-benching Ronnie and Poundstone!
if you cant see the difference then it is what it is....believe what you want!
but im not saying he used fake plates for all his vids, of course not.
he's clever though.

[goku]

shut up stupid...

good reply!

[Bevo]

no mate! definitely not all his vids lol
he was a strong presser and seen a lot of his vids.
dont mean he can't play a few tricks for 1 or 2 vids though.

just them one's in particular - guy claimed a fucking 600lb bench for reps!
and its up to you what you wanna believe!
i just have a hard time looking at those particular vids, knowing the info ive been told and seeing the fucking difference between them lifts and genuine lifts ive posted from Poundstone, Efferding and Ronnie.
...out-benching Ronnie and Poundstone!
if you cant see the difference then it is what it is....believe what you want!
but im not saying he used fake plates for all his vids, of course not.
he's clever though.

Ok here's the thing, watch the 2002 bfto, kev clearly loads up 405 and does 12 perfect reps...

Yes the claim is ridiculous I admit but he does 495/500 multiple times for a few

Ronnie isn't a stronger presser than levrone but prob stronger overall on all lifts

Levrone is a legit 500 for a few reps, there's guys on here that can vouch, he might not be all up there in the head but I gotta give credit when it comes to his benching.

One of the most genetically gifted a long with flex combined with lots of drugs

[Grape Ape]

Looking dense! Hoodie cover everything as usual...not that strong. Think he just started the big cycle for the Mr O 2015

Personal thoughts! His chest is weak, yet he focus on doing them incline with movement that involve more triceps and shoulders...same for benchpress. Look like the shoulders and triceps outpower the chest. I think he need more pec dec, flyes, dips, cabelcross to get to the point!

Lets se what he can bring!

Gayer than surfing youtube for kai greene videos

[goku]

Ok here's the thing, watch the 2002 bfto, kev clearly loads up 405 and does 12 perfect reps...

Yes the claim is ridiculous I admit but he does 495/500 multiple times for a few

Ronnie isn't a stronger presser than levrone but prob stronger overall on all lifts

Levrone is a legit 500 for a few reps, there's guys on here that can vouch, he might not be all up there in the head but I gotta give credit when it comes to his benching.

One of the most genetically gifted a long with flex combined with lots of drugs

thats a fair point mate, definitely one of the genetic greats as well with Oliva, Coleman and Flex.
personally only physique i rate ahead of his is Oliva.

[Nails]

damn look at that belly