Post work out shake

[Grape Ape]

post workout today I had;

1 cup oatmeal with banana, coconut milk and yogurt

1/2 cup uncooked measure basmati rice with 1 tsp coconut oil mixed in

300gms whiting

I had almost the exact same thing.

Except I skipped the oatmeal, rice, coconut milk and banana.  And rice.

Oh, and the whiting was actually chicken fingers.

[SF1900]

I had almost the exact same thing.

Except I skipped the oatmeal, rice, coconut milk and banana.  And rice.

Oh, and the whiting was actually chicken fingers.

LMAO!! 

[Mr Anabolic]

I mix a scoop of whey with water and grape juice and drink it during my workout.  I find it definitely helps ward off fatigue. 

[ritch]

As one of the larger folks around here, I've never found it necessary.

I get 100 intra, 100 post, 120ish 2.5hours later carbs, 100grams almost every meal or I MELT....

I'm not meant to carry much weight being skinny ecto genes...

[Grape Ape]

I get 100 intra, 100 post, 120ish 2.5hours later carbs, 100grams almost every meal or I MELT....

I'm not meant to carry much weight being skinny ecto genes...

So....get lean, work on conditioning, and go from there.

Probably better in the long run.

[ritch]

So....get lean, work on conditioning, and go from there.

Probably better in the long run.

I am lean.

conditioning is good enough.

There is nowhere to go, I think this is it for me.

[denarii]

I am lean.

conditioning is good enough.

There is nowhere to go, I think this is it for me.

I do a desk job. Low metabolic rate. Don't weigh 275 either.

[gettingbetter]

I haven't bought protein/ creatine powder in over 2 years. I stick to whole foods like rice and chicken for post workout. Never really wasted my time on protein after I found out that you can't get huge without gear so instead of spending 60 dollars on an expensive tub of protein for a months worth I bought some testosterone and some cheap chicken breasts and a huge bag of rice and potatoes lol and I'll buy preworkout occasionally maybe every few months since I don't really take it all the time

Creatine has many benefits, including on cognition and general health.

http://examine.com/supplements/Creatine/

[Grape Ape]

I am lean.

conditioning is good enough.

There is nowhere to go, I think this is it for me.

I meant stop using insulin and stuff and lean out to where your body naturally goes.

[ritch]

I do a desk job. Low metabolic rate. Don't weigh 275 either.

Man would I be screwed if I had to do physical labour, ouff....

Grape Ape... was 232 natty, but not lean, gear makes me a lean 220ish, why would not use it, low doses, perfect bloodwork to prove it.

Would be about 205ish natty. at 6 feet, not big enough...

[gettingbetter]

10 gr. of glutamine
5 gr. of creatine monohydrate
50 gr. of whey isolate
50 gr. of dextrose

THAT IS ALL YOU NEED !!!

Yup! Dextrose to produce an insulin spike.

[Grape Ape]

Man would I be screwed if I had to do physical labour, ouff....

Grape Ape... was 232 natty, but not lean, gear makes me a lean 220ish, why would not use it, low doses, perfect bloodwork to prove it.

Would be about 205ish natty. at 6 feet, not big enough...

Nothing against low dose gear - I thought you said you were using inuslin and stuff.  My bad.

[ritch]

Nothing against low dose gear - I thought you said you were using inuslin and stuff.  My bad.

I dab with slin yes, but to be honest, does not add slabs of meat like people think. Will give me a fuller look and actually get leaner on it. But could do without easily. Does not increase bench, decrease needed time of rest between sets.

Gives nice pumps and I need the type "of gun to my head of eat or die" otherwise I would skip on cals as I hate to eat and would be a bit smaller.

Anal way of seeing stuff, I know, lol....

[denarii]

Man would I be screwed if I had to do physical labour, ouff....

Grape Ape... was 232 natty, but not lean, gear makes me a lean 220ish, why would not use it, low doses, perfect bloodwork to prove it.

Would be about 205ish natty. at 6 feet, not big enough...

If u got diced like frank Zane it will sell your supps to the gym shark/ shredz type who post on the misc. also healthier than being massive

[ritch]

If u got diced like frank Zane it will sell your supps to the gym shark/ shredz type who post on the misc. also healthier than being massive

did you read the part of me having perfect blood work.

Fuck this new age small dude pussy shit. Can't believe it's overtaking this place.

Fuck off with that shit guys. Plus guys are using gear to look that way, pathetic.

Zane was a twig, fuck Zane.

[denarii]

did you read the part of me having perfect blood work.

Fuck this new age small dude pussy shit. Can't believe it's overtaking this place.

Fuck off with that shit guys. Plus guys are using gear to look that way, pathetic.

Zane was a twig, fuck Zane.

Lol Zane is alive and kovacs is buried

[Grape Ape]

did you read the part of me having perfect blood work.

Fuck this new age small dude pussy shit. Can't believe it's overtaking this place.

Fuck off with that shit guys. Plus guys are using gear to look that way, pathetic.

Zane was a twig, fuck Zane.

It's about time someone put an end to this fucking twinkdom wave that's been sweeping over these forums.

[ritch]

Lol Zane is alive and kovacs is buried

Again, Will repeat this for a 20th time... Why not go for something in between??? This can be done, I'M doing it, kinda... And you don't have to kill yourself in the process.

Why is it so "either/or"

Fuck these small dudes on gear, I was like that natty man, lol at today's lazy fuckin' kids...

[ritch]

It's about time someone put an end to this fucking twinkdom wave that's been sweeping over these forums.

Gonna go pump out some hater reps right now, lol!!!
Right after I burn down my green and shoot my slin....

[denarii]

Again, Will repeat this for a 20th time... Why not go for something in between??? This can be done, I'M doing it, kinda... And you don't have to kill yourself in the process.

Why is it so "either/or"

Fuck these small dudes on gear, I was like that natty man, lol at today's lazy fuckin' kids...

i believe the pros are on small doses. its the people who have poor genetics like bostin that have to take ludicrous cycles to get on stage. i recon dexter is one of the smallest pro users for instance. prob shawn ray as well.

[denarii]

Gonna go pump out some hater reps right now, lol!!!
Right after I burn down my green and shoot my slin....

are you going to lift more than 3 plates? 

[Grape Ape]

i believe the pros are on small doses. its the people who have poor genetics like bostin that have to take ludicrous cycles to get on stage. i recon dexter is one of the smallest pro users for instance.

You don't win an Olympia by being one of the smallest drug users.

[BigRo]

i believe the pros are on small doses. its the people who have poor genetics like bostin that have to take ludicrous cycles to get on stage. i recon dexter is one of the smallest pro users for instance. prob shawn ray as well.

lol 

[denarii]

You don't win an Olympia by being one of the smallest drug users.

you win the O by having a world class response. if you have to take grams per week to win a local show you have no chance. if you do well on small doses and then dial it up after the pro card you have a chance. look at how big the guys in the 70s were on relatively small doses...

[Core]

post workout today I had;

1 cup oatmeal with banana, coconut milk and yogurt

1/2 cup uncooked measure basmati rice with 1 tsp coconut oil mixed in

300gms whiting

whiting? how the fuck do you eat that shit??!!! cheapest fish you can buy at most places. and for very good reason. i took about 4 bites and threw it away.