10g glutamine5g creatine mono1 banana4 whites, 2 full eggsSome soya milkWhat do u think? Almost real food.
Glutamine and creatine together that's like a mild cycle of decca.
Is that a joke? Mark krah got me to take these two when I got some training from him in the past.
I'm on a diet. Booty, you wish. I have had some fat from prior dreamer bulk but trying to get rid of that now. Used to have whey shakes but I think they are fattening. I pretty much have the same low metabolism as dexter. Going to Maldives in 2 weeks.
if you are dieting and not on slin, leave the shake and eat your next scheduled meal when you get home.
how the hell do you guys grow off 50 grams of carbs post workout???