Author Topic: Post work out shake (Read 6814 times)

denarii · « **on:** April 16, 2015, 11:56:11 PM »

10g glutamine
5g creatine mono
1 banana
4 whites, 2 full eggs
Some soya milk

What do u think? Almost real food.

ritch · « **Reply #1 on:** April 17, 2015, 12:00:22 AM »

that is way too low cal! If that fro a fitness chick???

500ml of pure pinneaple juice with a serving of nutrabolics post recovery shit that gives me another 40 carbs so 100grams of carbs.

And 50 grams isolate with creatine or whatever you prefer here...

booty · « **Reply #2 on:** April 17, 2015, 12:21:19 AM »

Quote from: denarii on April 16, 2015, 11:56:11 PM

10g glutamine
5g creatine mono
1 banana
4 whites, 2 full eggs
Some soya milk

What do u think? Almost real food.

Stay away from soy milk as you already have some breast tissue growth.

Henda · « **Reply #3 on:** April 17, 2015, 12:39:05 AM »

Quote from: denarii on April 16, 2015, 11:56:11 PM

10g glutamine
5g creatine mono
1 banana
4 whites, 2 full eggs
Some soya milk

What do u think? Almost real food.

Obese people shoud skip post work out feedings altogether.

calfzilla · « **Reply #4 on:** April 17, 2015, 12:51:08 AM »

Sub almond milk for soy.

Glutamine and creatine together

that's like a mild cycle of decca.

Powerlift66 · « **Reply #5 on:** April 17, 2015, 12:56:26 AM »

Looks good, but like others say, soy milk sucks, use Almond:

10g Glutamine
5g Creatine Mono
1 Banana
4 Whites, 2 full eggs (Whites? racist post reported)
Scoop of Whey
Almond Milk

denarii · « **Reply #6 on:** April 17, 2015, 04:45:15 AM »

I'm on a diet. Booty, you wish. I have had some fat from prior dreamer bulk but trying to get rid of that now. Used to have whey shakes but I think they are fattening. I pretty much have the same low metabolism as dexter. Going to Maldives in 2 weeks.

denarii · « **Reply #7 on:** April 17, 2015, 04:46:43 AM »

Quote from: calfzilla on April 17, 2015, 12:51:08 AM

Glutamine and creatine together that's like a mild cycle of decca.

Is that a joke? Mark krah got me to take these two when I got some training from him in the past.

Hulkotron · « **Reply #8 on:** April 17, 2015, 04:52:24 AM »

Oh brother

calfzilla · « **Reply #9 on:** April 17, 2015, 04:55:26 AM »

Quote from: denarii on April 17, 2015, 04:46:43 AM

Is that a joke? Mark krah got me to take these two when I got some training from him in the past.

Yes, at least I sure hope it was a joke. You know how these supp companies want to make it seem like their stuff if like roids.

BigRo · « **Reply #10 on:** April 17, 2015, 05:02:39 AM »

does thou penis get a post workout 'shake' also?

a_pupil · « **Reply #11 on:** April 17, 2015, 05:06:44 AM »

if you are dieting and not on slin, leave the shake and eat your next scheduled meal when you get home.

CalvinH · « **Reply #12 on:** April 17, 2015, 06:07:58 AM »

Quote from: denarii on April 16, 2015, 11:56:11 PM

10g glutamine
5g creatine mono
1 banana
4 whites, 2 full eggs
Some soya milk

What do u think? Almost real food.

Why not just real food then

booty · « **Reply #13 on:** April 17, 2015, 06:14:25 AM »

Quote from: denarii on April 17, 2015, 04:45:15 AM

I'm on a diet. Booty, you wish. I have had some fat from prior dreamer bulk but trying to get rid of that now. Used to have whey shakes but I think they are fattening. I pretty much have the same low metabolism as dexter. Going to Maldives in 2 weeks.

Ha I know I am right.

I have always wanted to go to the Maldives.... Nice!

denarii · « **Reply #14 on:** April 17, 2015, 07:43:51 AM »

Well oil prices are somewhere near bottom now so if u r going to get a long haul flight such as visiting joon, may as well do that now

Thong Maniac · « **Reply #15 on:** April 17, 2015, 08:29:06 AM »

Quote from: a_pupil on April 17, 2015, 05:06:44 AM

if you are dieting and not on slin, leave the shake and eat your next scheduled meal when you get home.

This

NaturalWonder83 · « **Reply #16 on:** April 17, 2015, 08:41:49 AM »

Quote from: denarii on April 16, 2015, 11:56:11 PM

10g glutamine
5g creatine mono
1 banana
4 whites, 2 full eggs
Some soya milk

What do u think? Almost real food.

worthless overall
Soy is shit

kevthekid · « **Reply #17 on:** April 17, 2015, 10:16:17 AM »

I haven't bought protein/ creatine powder in over 2 years. I stick to whole foods like rice and chicken for post workout. Never really wasted my time on protein after I found out that you can't get huge without gear so instead of spending 60 dollars on an expensive tub of protein for a months worth I bought some testosterone and some cheap chicken breasts and a huge bag of rice and potatoes lol and I'll buy preworkout occasionally maybe every few months since I don't really take it all the time

Van_Bilderass · « **Reply #18 on:** April 17, 2015, 10:18:36 AM »

I have a hunch that soy milk/soy protein is a pretty good protein for male bodybuilders.

maxkane69 · « **Reply #19 on:** April 17, 2015, 10:21:57 AM »

10 gr. of glutamine
5 gr. of creatine monohydrate
50 gr. of whey isolate
50 gr. of dextrose

THAT IS ALL YOU NEED !!!

SF1900 · « **Reply #20 on:** April 17, 2015, 10:26:04 AM »

Milk
Banana
Peanut butter
Ice
Protein powder

Done deal!!!

ritch · « **Reply #21 on:** April 17, 2015, 10:29:04 AM »

how the hell do you guys grow off 50 grams of carbs post workout???

SF1900 · « **Reply #22 on:** April 17, 2015, 10:32:45 AM »

Quote from: ritch on April 17, 2015, 10:29:04 AM

how the hell do you guys grow off 50 grams of carbs post workout???

epic genetics, broskie

haha, I dont even include carbs in my postworkout shake.

Grape Ape · « **Reply #23 on:** April 17, 2015, 10:34:22 AM »

Quote from: ritch on April 17, 2015, 10:29:04 AM

how the hell do you guys grow off 50 grams of carbs post workout???

As one of the larger folks around here, I've never found it necessary.

BigRo · « **Reply #24 on:** April 17, 2015, 10:39:03 AM »

post workout today I had;

1 cup oatmeal with banana, coconut milk and yogurt

1/2 cup uncooked measure basmati rice with 1 tsp coconut oil mixed in

300gms whiting