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Author Topic: forearm size  (Read 2660 times)

Joe_R

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forearm size
« on: February 26, 2006, 10:02:44 AM »
My forearms are 11" around. Is that small? I was wondering what exercises I could do to get them bigger. Thanks
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JOHN MATRIX

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Re: forearm size
« Reply #1 on: February 27, 2006, 09:35:10 PM »
heavy back work, and hammer curls. forearms are mostly genetically determined, like calves.
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onlyme

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Re: forearm size
« Reply #2 on: February 28, 2006, 01:09:17 AM »
I just measured my wrists and they are 8.5"
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