meanwhile in russia

[manuelsonn]

http://www.xsportnews.com/armwrestling/video-alexey-voevoda-104-kg-table-curl/
http://www.xsportnews.com/armwrestling/video-denis-cyplenkov-biceps-curls-140-kg-x-6/

[The Italian Lifter]

my elbow is hurting

[thegamechanger]

are you suggesting we're a little behind here debating 80kg curls when in russia they curl 140? maybe they laugh at us on russian forums 

[DroppingPlates]

Live life, tear your biceps..

[Simple Simon]

it will be an awesome video when he tears his bicep off.

[manuelsonn]

considering that they are/ were world armwrestling champion probably they know what they re doing, but lets get back to our perfect form 80 kg that get us nowhere

[The Italian Lifter]

it will be an awesome video when he tears his bicep off.

please do not remind me of that awful sound

[MAXX]

strongest arms in the world right now

it will be an awesome video when he tears his bicep off.

Their tendons are probably used to abuse and can handle it being that they both where dominating armwrestling champs

but sure it could happen to anyone but I think they know their bodys and arms well

[Simple Simon]

strongest arms in the world right now
Their tendons are probably used to abuse and can handle it being that they both where dominating armwrestling champs

but sure it could happen to anyone but I think they know their bodys and arms well

I bet this guy thought that as well

[The Italian Lifter]

I bet this guy thought that as well

holy fuck

[thegamechanger]

screams like a little girl

[gmflex]

Fuck 

[thegamechanger]

let that be an example for all of us not to use anything heavier than pink dumbbells

[Mr Anabolic]

http://www.xsportnews.com/armwrestling/video-alexey-voevoda-104-kg-table-curl/
http://www.xsportnews.com/armwrestling/video-denis-cyplenkov-biceps-curls-140-kg-x-6/

Won't let me view the vids until I disable my ad blocker.... fuck off.

[MAXX]

I bet this guy thought that as well

he's not armwrestler. tendons not strong.

also you shouldnt lift heavy with your arm extended like that. Bicep is not made for Heavy loads in that angle.

you have to be tight. Like the armwrestlers. and not extend the arm too much. Notice he tore it in the bottom portion ofc.

it's like doing super Heavy flyes, with full rom. a pec will tear

[pedro01]

Nice every day gym.

Maintainable without a whole load of paint.

[SF1900]

he's not armwrestler. tendons not strong.

also you shouldnt lift heavy with your arm extended like that. Bicep is not made for Heavy loads in that angle.

you have to be tight. Like the armwrestlers. and not extend the arm too much. Notice he tore it in the bottom portion ofc.

it's like doing super Heavy flyes, with full rom. a pec will tear

Exactly. If youre going to lift heavy on preacher curls, do not extend elbows all the way down. if youre going to go heavy, better to use machine preacher curls.

[240 is Back]

vodka preworkout

[Mr Anabolic]

he's not armwrestler. tendons not strong.

also you shouldnt lift heavy with your arm extended like that. Bicep is not made for Heavy loads in that angle.

you have to be tight. Like the armwrestlers. and not extend the arm too much. Notice he tore it in the bottom portion ofc.

it's like doing super Heavy flyes, with full rom. a pec will tear

Yes, but most trainers cannot do super heavy flyes with a full range of motion... I've noticed most cannot even do moderate weights with full ROM.  Heavy benching probably has the most damage potential out of any gym exercise.