FFS...I'm going back on vacation.

[Risen]

Hey guys,

I'm looking to increase my protein intake in order to bulk up. I have a couple of questions:

1) How do you manage to consume lots of protein on a daily basis? Isn't TOO much red / lean meat unhealthy for you?

2) What do you generally use to cook your meat? Stove? Grill? Do you ever worry that high amounts of stove/grill usage is unsafe and could be cancerous? (Serious question)

3) What kinds of meat do you eat?

4) Do you have any health cautions you can provide when consuming lots of protein? Best safe practices for cooking meat? Etc.

Ultimately, I'm looking to consume as much protein as possible without damaging myself in the long-term.

*This isn't a troll thread.

EDIT:

Let me clarify.

tl;dr-

I've been looking into buying a George Foreman grill and buying tons of meat to consume on a daily basis. However, I'm worried about the safety of a foreman grill (read up on Teflon & non-stick coating) as well as consuming substantial amounts of meat in general (cancer, etc etc). Can anybody shed some insight into this concern?

[ritch]

Was thinking to myself, "this seems like a troll thread"
the second I read him say "this is not a troll thread."
I knew it was a troll thread.

[Risen]

Was thinking to myself, "this seems like a troll thread"
the second I read him say "this is not a troll thread."
I knew it was a troll thread.

...

Whatever dude. I'm genuinely interested in eating huge amounts of protein- but only in a safe way. What's so unbelievable about that?

[Fastback]

Grass fed beef over any type of red meat. If you are concerned, only buy grass fed beef. I eat one pound a day... You don't need more...
Eggs, peanut butter, cottage cheese, nuts, beans, fish, whey protein, etc....

[Disco187]

isolate protein with natural peanut butter/ grass fed beef/ fish

fish for me i can consume a lot of it without getting to full

[ritch]

...

Whatever dude. I'm genuinely interested in eating huge amounts of protein- but only in a safe way. What's so unbelievable about that?

lots of good meat in cock Risen, eat up!

[NaturalWonder83]

I like omega eggs
Chicken breast or thighs
Ground lean turkey
Species isolyze or Beverly proteins
Greek yogurt

I think u need more protein than a sedentary person but u don't need massive amounts

[Disco187]

 Was wondering on anyones thought as off how many grams of protein one should try to reach when wanting to grow.

1 or 2 grams per pound of body weight?

[ritch]

dude, fuck off already.

[njflex]

EAT ENOUGH A COUPLE SHAKES OR ADDED SCOOPS SOMEWHERE,SOME CHICKEN/TUNA /BEEF 1/2 X PER WEEK,IF YOU START CRAPPING MORE THAN USUAL YOUR EATING TOO MUCH...

[Disco187]

dude, fuck off already.

Fuckin looser

[ritch]

Fuckin looser

learn how to spell that word before posting it towards me, it would be more "effective".

Now instead of wasting everyone fuckin' time with a question that's been asked 10 million times, how about you fuck off to the newbie section and learn this shit for yourself?

You want a food program on paper from me asshole? Send me $150 and we can chat a bit.

Now fuck off.

[Disco187]

I used to fuck guys in the ass in prision like u

[ritch]

I used to fuck guys in the ass in prision like u

LOL!
Now that is some top notch troll material!!!

[Montague]

Those who've been here a while KNOW that insults, attacks, bashing, and trolling are forbidden on this board. I know because I've warned several of you before.

Newer members now also know, so there's no excuse.


THE SERIOUS BOARDS ARE RESERVED FOR SERIOUS AND CONSTRUCTIVE DISCUSSION.

Keep the crap and bullshit on the G&O. That's why it's there, and even that board has rules.