7 weeks into Diet, not much happening

[ritch]

Thanks ritch. I think i can easily do this. My plan is to get to 8 percent if possible and then introduce a slow build up of same macros but higher calories (SLOWLY) and hit the gear...700mg or somethhing Test. I want to be lean alllll summer and fall

It's a reasonable plan that honestly, pretty much always works for such goals.

[The True Adonis]

Just burn more calories then you take in.

[thegamechanger]

make that 8 weeks

[kevthekid]

This. No fuckin way im paying some guy who preps thong warriors to do battle. I make a good living but i aint giving some charlaten my hard earned dough. Fuck all that. Id rather diet and fuck up a million times before paying someone

Ok? Keep doing what you're doing then. I told you to get a coach because you obviously have 0 clue as to what you're doing and it seems you can't stick to a diet for more than 1-2 weeks. Getting a prep coach would help you because you would know you'd be wasting X amount of money if you said fuck it and had a cheat meal. You'll learn the hard way like I did

[wes]

Ok? Keep doing what you're doing then. I told you to get a coach because you obviously have 0 clue as to what you're doing and it seems you can't stick to a diet for more than 1-2 weeks. Getting a prep coach would help you because you would know you'd be wasting X amount of money if you said fuck it and had a cheat meal. You'll learn the hard way like I did

If he followed my advice he`d get ripped and the "diet" is nothing extreme........anyone could do it with a minimum of effort.

Oh well,ya` gotta` want it !  

[ritch]

I just love the fact how the guys who got suckered into paying for info on how to eat feel the need to have others fall for this shit....

[trapz101]

BELIEVE ME TRY WES' DIET...I ONLY DONE 3 SHOWS AND GOT WON 2 OF IT,ONE OVERALL AND NEXT MONTH I'M GOING TO THE NATIONALS THANKS TO WES' DIET !!!!!

[Thong Maniac]

I just love the fact how the guys who got suckered into paying for info on how to eat feel the need to have others fall for this shit....

LOL, yeah he wants me to make the same mistake. I love Kev but come on

[Thong Maniac]

BELIEVE ME TRY WES' DIET...I ONLY DONE 3 SHOWS AND GOT WON 2 OF IT,ONE OVERALL AND NEXT MONTH I'M GOING TO THE NATIONALS THANKS TO WES' DIET !!!!!

Ok, will modify slightly and try. Still want to know how many calories his diet really is

[ritch]

Ok, will modify slightly and try. Still want to know how many calories his diet really is

 

[wes]

BELIEVE ME TRY WES' DIET...I ONLY DONE 3 SHOWS AND GOT WON 2 OF IT,ONE OVERALL AND NEXT MONTH I'M GOING TO THE NATIONALS THANKS TO WES' DIET !!!!!

Thanks for the recomendation bro,and congrats,you looked great!!

[wes]

Fuck calories,you`d be surprised how so many guys overeat in a huge way.


Think macros instead of calories........trust me on that.

[ritch]

And not discredit Wes, but that's not HIS diet, lol... He just suggested you do carb cycling, good post think you should consider it.

My angry faces were saying what you just posted Wes!

[kevthekid]

You guys can go ahead and not spend money on a coach but just know that even the best pros nowadays have coaches. I'm investing in a prep coach because I've tried everything and just can't get my dieting down to a T. This will probably be my only time paying someone to prep me but I will use this information in the future so I can do it myself next time

[nattybay]

Fuck calories,you`d be surprised how so many guys overeat in a huge way.


Think macros instead of calories........trust me on that.

Yes overeating is a huge problem....the perma bulker syndrome...I had it when I started out.....you lust after every meal...just to eat some more for that extra muscle...and end up with a belly sticking out.

What would suggest to control hunger Wes?

I am open to some novel ideas.

[Automation]

Yes overeating is a huge problem....the perma bulker syndrome...I had it when I started out.....you lust after every meal...just to eat some more for that extra muscle...and end up with a belly sticking out.

What would suggest to control hunger Wes?

I am open to some novel ideas.

How about 8 DNP tablets at once. Ripped in no time.

[wes]

Yes overeating is a huge problem....the perma bulker syndrome...I had it when I started out.....you lust after every meal...just to eat some more for that extra muscle...and end up with a belly sticking out.

What would suggest to control hunger Wes?

I am open to some novel ideas.

When cravings strike:

Frequent brushing of teeth when cravings hit you.

Drink more water.

Eat more salad with water.

Eat air-popped popcorn with water.....it`ll absorb the water,giving you a sensation of fullness.

Rice cakes ( a couple) with sugar-free jelly.

Sugar-Free Jello

[TheGrinch]

when you guys do eat and have lean protein with veggies for all your meals...

then you try to drink a gallon of water a day "in between meals"

arent you absolutely KILLING your stomach acid with all that water?

[Thong Maniac]

Fuck calories,you`d be surprised how so many guys overeat in a huge way.


Think macros instead of calories........trust me on that.

Wtf? Seeiously? So i could do 40/40/20 and eat 3000 cals and still lose fat? Im not buyin it. Thats what that troll Erik C was saying about eating just meat and no calorie counting is needed

[cephissus]

http://blog.fooducate.com/2013/12/30/are-quest-bars-really-as-nutritious-as-claimed/

Do you seriously think this article says anything?

Its dialectic preschool.

Interesting 'fact' about broccoli, though.  I've never looked into the caloric effect of digestion before.  I'll be interested to read more.

[ritch]

when you guys do eat and have lean protein with veggies for all your meals...

then you try to drink a gallon of water a day "in between meals"

arent you absolutely KILLING your stomach acid with all that water?

I have no idea what you're talking about...

[Thin Lizzy]

Yes overeating is a huge problem....the perma bulker syndrome...I had it when I started out.....you lust after every meal...just to eat some more for that extra muscle...and end up with a belly sticking out.

What would suggest to control hunger Wes?

I am open to some novel ideas.

I find a bit of planning goes a long way with diet. Plan out what you're gonna eat a day in advance and stick to the plan.

If you get hungry, it doesn't matter because you've committed to eating a certain amount of food and that's it.

[The True Adonis]

Fucking wierdos.  Just eat 2000-3000 calories and do enough activity accordingly to keep in a deficit.

I swear this thread reads like a study in mental illness.

[Simple Simon]

Fucking wierdos.  Just eat 2000-3000 calories and do enough activity accordingly to keep in a deficit.

I swear this thread reads like a study in mental illness.

 

I just eat in moderation during the week and eat what I like at weekends

Im always in shape, being in shape allows you to see small changes when you are gaining fat, its then a simple adjustment to pull it back.

[thegamechanger]

i went as low as 1500 calories when i dieted. it sucked but it worked.