Slammed this month..

[Nails]

if he would of spent more time in the Dojo instead of flipping tires he might of had a change of slipping that punch

Kongo in the ring:

[Straw Man]

if he would of spent more time in the Dojo instead of flipping tires he might of had a change of slipping that punch

First you have to learn to push the tire back and forth with Joe and then you move on to the graduate level work of actual tire flipping

[King Shizzo]

if he would of spent more time in the Dojo instead of flipping tires he might of had a change of slipping that punch

I can just imagine Chun Li from Bloodsport, telling coach:  "Very good, but tires do not have fists."

[Nails]

Kongo in the ring:

[SF1900]

lol, stole my avatar!!! 

[King Shizzo]

Goodrum not entertained

[Nails]

is this the face of MPF Training Systems    i mean , that white guy is fat as fuck , looks like an unemployed Truck driver

Goodrum not entertained

 

[Juruth]

I show them what you don't know how to do.....train.

$15 FTW

[King Shizzo]

is this the face of MPF Training Systems    i mean , that white guy is fat as fuck , looks like an unemployed Truck driver




 

No, Coach is still the face of the company.

[King Shizzo]

is this the face of MPF Training Systems    i mean , that white guy is fat as fuck , looks like an unemployed Truck driver




 

Chaos has actually lost weight.

[King Shizzo]

Good luck on your search for a new location, coach.

[James28]

I still laugh when I look at the video. The black guy is barely using any strength whilst the little jack-in-the-box head's nearly exploding 

Probably thinking, 'WTF am I doing paying for this??'

[Coach is Back!]

I still laugh when I look at the video. The black guy is barely using any strength whilst the little jack-in-the-box head's nearly exploding 

Probably thinking, 'WTF am I doing paying for this??'

In all fairness to me I'm about twice as strong but he has about an 82-84in reach (literally).

[Coach is Back!]

Average american male height is 5'8 - 5'9"

Coach is about that height. Ive met him. Video makes him look shorter.

I wish. I'm 5'6-7 at best.

[Coach is Back!]

Shizzo, if you were Kongos coach, what type of workout would you design for him? 60 minutes straight of weighted pushups, followed by 34 minutes of sprints, followed by 23 minutes of lat pulldowns, and finishing off with 17 minutes of upright rows?

He has no clue. Kongo and I have been training since 2008-9. We win some and lose some but I think he's won more than he's lost.

[Coach is Back!]

I honestly wonder why Kongo even went to Coach in the first place? A normal MMA training camp offers everything you need to properly prepare for a fight. What does playing teeter totter with a tire do?

I guess Kongo enjoyed giving his money away.

How the fuck would you know what a "normal" Mma training camp has to offer?

[chaos]

How the fuck would you know what a "normal" Mma training camp has to offer?

x2
Shizzo licked up a mod with a soft spot for him and found another one willing to babysit him and now he thinks he's an mma expert. Lol

[SF1900]

x2
Shizzo licked up a mod with a soft spot for him and found another one willing to babysit him and now he thinks he's an mma expert. Lol

Shizzo has been doing a good job of keeping the MMA board under control. I posted a duplicate video and he was on top it! Deleted it in a matter of 7 seconds.

[Coach is Back!]

$15 FTW

Thanks...he's become that crazy drunk uncle that no one listens too.

[Coach is Back!]

x2
Shizzo licked up a mod with a soft spot for him and found another one willing to babysit him and now he thinks he's an mma expert. Lol

He's a mod? On which board?

[Coach is Back!]

Shizzo has been doing a good job of keeping the MMA board under control. I posted a duplicate video and he was on top it! Deleted it in a matter of 7 seconds.

He's a mod on the MMA board??? Lmao

[Fuzzy Nuts]

I would have taken that tire and smooshed that little Mexican like a bug.

[SF1900]

He's a mod on the MMA board??? Lmao

yes I believe for quite a few weeks.

[Primemuscle]

I wish. I'm 5'6-7 at best.

- sucks, doesn't it? I used to be shade under 6' and now I've shrunk due to spinal compression to 5' 9 1/2". I hate to think how short I will be in another 10 years. Think about it, you're still relatively young. You have a lot of shrinking to do yet. By the time you are my age, you'll be a midget.

[Coach is Back!]

- sucks, doesn't it? I used to be shade under 6' and now I've shrunk due to spinal compression to 5' 9 1/2". I hate to think how short I will be in another 10 years. Think about it, you're still relatively young. You have a lot of shrinking to do yet. By the time you are my age, you'll be a midget.

Not really. Never had a problem with it.