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Author Topic: Sleep time and duration  (Read 886 times)

Azzaro

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Sleep time and duration
« on: May 16, 2015, 11:42:47 AM »
At what time do you go to sleep and how many hours do you sleep?
Do you notice any significant change on your physique depending on the quality of your sleep?
I saw in a documentary that coleman was rarely asleep before midnight...
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Henda

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Re: Sleep time and duration
« Reply #1 on: May 16, 2015, 11:47:26 AM »
Bed at between ten and 11 on a work night and up at 4.45
Same bedtime on an off day but up at 7
Don't notice any difference sleeping less tbh
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Mr Anabolic

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Re: Sleep time and duration
« Reply #2 on: May 16, 2015, 12:00:38 PM »
I need 7-8 hours or I feel like shit all day.  However, there have been days when I only got 6 hours sleep, but had tremendous amount of strength and energy during my workout (no stims).  

I made the best gains of my life when I was able to take a nap during the day, then train a few hours afterward.
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240 is Back

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Re: Sleep time and duration
« Reply #3 on: May 16, 2015, 12:12:32 PM »
having kids has significantly reduced sleep, for sure.
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Azzaro

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Re: Sleep time and duration
« Reply #4 on: May 16, 2015, 12:38:26 PM »
Quote from: 240 is Back on May 16, 2015, 12:12:32 PM
having kids has significantly reduced sleep, for sure.

How many?
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_aj_

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Re: Sleep time and duration
« Reply #5 on: May 16, 2015, 12:47:58 PM »
10 pm - 5:30 am week nights 10:00pm to 6:00 am weekends.
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devilsmile

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Re: Sleep time and duration
« Reply #6 on: May 16, 2015, 12:50:34 PM »
DLB all about work hussle kill, ain't no time to sleep! Because when you go to sleep you may miss the opportunity to get that success! When you want success as bad as you need to breath THEN you will be successful!
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FitnessFrenzy

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Re: Sleep time and duration
« Reply #7 on: May 16, 2015, 12:59:25 PM »
8+ hours for me is needed
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Mr Anabolic

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Re: Sleep time and duration
« Reply #8 on: May 16, 2015, 01:03:40 PM »
Quote from: 240 is Back on May 16, 2015, 12:12:32 PM
having kids has significantly reduced sleep, for sure.

They also reduce your bank account and your wife's sex drive.
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devilsmile

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Re: Sleep time and duration
« Reply #9 on: May 16, 2015, 01:05:47 PM »
Quote from: Mr Anabolic on May 16, 2015, 01:03:40 PM
They also reduce your bank account and your wife's sex drive.

I heard they make men impotent
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