SHREK IS BACK FROM THE DEAD!!!!!!!! LOL

[shrek]

2 weeks out from show , 6 week prep , quit job at last minute and said I'll do a crash prep for physique

[Jizmo]

fuckin good physique right there

did you start working you abs directly just after the show? might be the lighting but they look much better in the second pic

[shrek]

Dude I never worked abs so they are shallow so now I hit them everyday

[shrek]

fuckin good physique right there

did you start working you abs directly just after the show? might be the lighting but they look much better in the second pic

first pic is 2 weeks after 2nd pic 2 weeks beofre. These were the only 2 that didn't show my ink as much ..... I shredded a Lil more IN the last 2 weeks of course,  weighed 233lbs 3 days before  the show and now I'm 238lbs working .y weigh up , everyone said I BeloNg in BB

[Jizmo]

yeah youre way too big for physique

IFBB physique maybe lol

hit the abs hard then your physique will have a nice flow to it, very symmetrical and tapered imo

[Irongrip400]

It's been a while but I'm back and better then ever. Got clean and sober 10 months ago , back on track and in the gym and dI'd my first ever show at the ronnie Coleman classic. So I'll be posting again and sharing my knowledge

Where are your blue stars. I'm pm'ing Ron as we speak.

[shrek]

Where are your blue stars. I'm pm'ing Ron as we speak.

hell I'll take the blue stars lol