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Author Topic: If I did set of 35 reps (warmup), 61 reps, 36 reps, was last set any bennefits?  (Read 626 times)

Rami

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If I did set of 35 reps (warmup), 61 reps, 36 reps, was last set any bennefits?
« on: May 19, 2015, 07:18:49 AM »
I'm trying to get bigger muscles. But the last set of squats I couldn't do as many reps as the other set. Should I not to more sets after doing as many as I could already in a set with same weight?
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Howard

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Re: If I did set of 35 reps (warmup), 61 reps, 36 reps, was last set any bennefits?
« Reply #1 on: May 19, 2015, 07:24:06 AM »
Quote from: Rami on May 19, 2015, 07:18:49 AM
I'm trying to get bigger muscles. But the last set of squats I couldn't do as many reps as the other set. Should I not to more sets after doing as many as I could already in a set with same weight?
As long as you go to failure , you'll get some muscle growth benefit.
Why the ultra high reps?
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Rami

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Re: If I did set of 35 reps (warmup), 61 reps, 36 reps, was last set any bennefits?
« Reply #2 on: May 19, 2015, 07:38:45 AM »
Because I like it for myriads of reasons.

( and because I only have some dumbbells and some backpack weights at home )
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wes

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Re: If I did set of 35 reps (warmup), 61 reps, 36 reps, was last set any bennefits?
« Reply #3 on: May 19, 2015, 12:14:06 PM »
If I did set of 35 reps (warmup), 61 reps, 36 reps, was last set any bennefits?

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Hulkotron

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Re: If I did set of 35 reps (warmup), 61 reps, 36 reps, was last set any bennefits?
« Reply #4 on: May 19, 2015, 12:18:40 PM »
Quote from: Rami on May 19, 2015, 07:18:49 AM
I'm trying to get bigger muscles. But the last set of squats I couldn't do as many reps as the other set. Should I not to more sets after doing as many as I could already in a set with same weight?

I am not sure.
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