Jizmo, do you take t3 on an empty stomach and how long to wait for food after taking it, or doesnt it matter?
Thanks
ive actually done quite a bit of research on that subject, since T4 says not to take it with food and definitely stay away from calcium salts (in supplements) for at least 4 hours before and after taking t4...
nobody knew it this was the case for t3 too, but then i noticed that t3 was actually usually pressed in pills that used some kind of calcium salt as a filler lol (its liothyronine SODIUM after all and the filler is always some kind of calcium mixture).
so with t3 it probably doesnt matter.
t4 might lose partial effect if you take it with calcium / food. not sure if only supplemental calcium or calcium from dairy also effects this...
probably has to do something with calcium salts inhibiting the conversion from t4 to t3.
however since t3 is already "active" by itself it shouldnt matter at all. i never noticed a difference either.
i usually take it before getting up in the morning and then in the evening again, whenever i think of it. usually away from food but i dont really care. shouldnt make a difference at all with t3.