Coach is Back Training Programs

[Set It Up]

Coach gets a lot of shit on here for his programs etc etc.

I asked him to do one up for me in my quest to lose weight for the 3k prize from junior. I even gotta admit this is an absolutely stellar program that in no way shape or form would I ever have thought of. Its a nice break from traditional lift things up and put them down and is really built to be functional and help me as an older geezer be more limber while gaining strength, flexibility and lose weight.

not ass kissing here, thats not my style, Im genuinely pleased with what he sent

[Hurricane Beef !]

Tell your dad you did what he asked, now go to bed

THE BEEF

[Set It Up]

Tell your dad you did what he asked, now go to bed

THE BEEF

listen grampa, shouldnt you relax so your bp doesnt make your head explode
you actually used to be an ultra high quality poster,...go senile or something?

[SquatsRule]

I once asked the coach to send me a marital program. It too was not traditional, but I enjoyed it a lot as well. Needless to say, she left me really quick. Thanks coach!

[Grape Ape]

Coach gets a lot of shit on here for his programs etc etc.

I asked him to do one up for me in my quest to lose weight for the 3k prize from junior. I even gotta admit this is an absolutely stellar program that in no way shape or form would I ever have thought of. Its a nice break from traditional lift things up and put them down and is really built to be functional and help me as an older geezer be more limber while gaining strength, flexibility and lose weight.

not ass kissing here, thats not my style, Im genuinely pleased with what he sent

Coach sent me a training program that was awesome.  Got stronger every week.

[HTexan]

Tell your dad you did what he asked, now go to bed

THE BEEF

I wonder if he is a soapy stud? Coach loves soapy studs.

[local hero]

I've been on here for years, I've yet to see coach on the training board or giving advices...

[wes]

listen grampa, shouldnt you relax so your bp doesnt make your head explode
you actually used to be an ultra high quality poster,...go senile or something?

HACKED ACCOUNT OF PEACE FOR THE BEEFSTER.........either that or he needs to get laid.

[Princess L]

I've been on here for years, I've yet to see coach on the training board or giving advices...

I think he used to, but people gave him a lot of $#!t.  Can't blame him.  It's like having a doctor at a party and the guests start asking for free advice.

[Coach is Back!]

I've been on here for years, I've yet to see coach on the training board or giving advices...

We have a training board?

[Hurricane Beef !]

listen grampa, shouldnt you relax so your bp doesnt make your head explode
you actually used to be an ultra high quality poster,...go senile or something?

307 posts and this punk is Messing with THE BEEF? This kid has potential.

THE BEEF

[Set It Up]

307 posts and this punk is Messing with THE BEEF? This kid has potential.

THE BEEF

good lord
another one with no clue who I am
probably more like 30 thousand posts between all my accounts between bannings

retard

[Hurricane Beef !]

good lord
another one with no clue who I am
probably more like 30 thousand posts between all my accounts between bannings

retard

Self importance and righteousness two qualities  which make for a well rounded GetBigger. And son, when dealing with THE BEEF  remember icarus.

THE BEEF

[Coach is Back!]

Self importance and righteousness two qualities  which make for a well rounded GetBigger. And son, when dealing with THE BEEF  remember icarus.

THE BEEF

You still don't know who he is do you?

[Set It Up]

You still don't know who he is do you?

I fully believe hurricane beef is a senile old fool who is on deaths doorstep

[Hurricane Beef !]

I fully believe hurricane beef is a senile old fool who is on deaths doorstep

Old . . . 44yrs. Senile, not now. Deaths doorstep . . . Possibility.

THE BEEF

[Set It Up]

Old . . . 44yrs. Senile, not now. Deaths doorstep . . . Possibility.

THE BEEF

Im 5 years older than you and you call me kid\
oh brother
and Im clearly in much better health

get your shit together we need your retardedness around here

[Princess L]

You still don't know who he is do you?

LOL

Night Josh.  C-ya next week! Happy angling.

[Coach is Back!]

Old . . . 44yrs. Senile, not now. Deaths doorstep . . . Possibility.

THE BEEF

Holy shit you called me old just a couple of days ago and you're only 9 years younger than me? You made me sound ancient and I'm perfectly healthy. I'm too fucking stubborn and hard headded to be sick plus I refuse to act my age. You can't die. There are too many more years to mess with you.

[Knooger]

Holy shit you called me old just a couple of days ago and you're only 9 years younger than me? You made me sound ancient and I'm perfectly healthy. I'm too fucking stubborn and hard headded to be sick plus I refuse to act my age. You can't die. There are too many more years to mess with you.

Hell, even I'm a couple years older than he is.

[wes]

I`m only 29 myself.

[Coach is Back!]

I`m only 29 myself.

Dog years don't count Wes

[Knooger]

I`m only 29 myself.

That's a lot of centuries you've racked up there, big guy.

[wes]

Dog years don't count Wes

lol 

[Donny]

Tell your dad you did what he asked, now go to bed

THE BEEF

X2