hey stunt..physique
pretty basic..on days i train bigger body parts high carb (back, legs) chest and shoulders medium carb and small bodyparts (arms) low carb..lowest probably around 75 grams..high days i would say around 200..protein the same 1.5 grams per pound. .also taking in some healthy fats from omega3 eggs, fish, flaxseed. I see what you guys are writing regarding nutrition. .just be in deficit or whatever. .i honestly think nutrition is super important. .the foods that you eat are going to effect so many aspects of your prep..knowing what to eat..when to eat certain things..it's a big deal. .at least to me it is.
It doesn`t matter at all.
You would be better off eating The Most American Thickburger, 1/2 pounder, with the Hotdog and Chips and cheese on top like I do with chocolate cake. I stay around 162 pounds and probably eat around 4000 calories daily or more.
Of course I have been playing with horses and other animals and am burning off all of it.