What does training and cardio look like?
fasted am cardio steady rate..30-45 min...train 1 bodypart a day..post training fasted HIT cardio 30 min
Do you still eat those giant breakfasts?
Seems like wayy to much cardio but i dont know
Awesome job as usual.
Well done!!!You always motivating me anf i admire you. I am 4 weeks now on my diet, planning a free meal (without eating any sugar) next Sunday.Wish you the best!!!NO HOMO
whats your current cycle ?tren ace, stanazol and anavar?
in the big picture or near future,this guy could turn pro in his class.pretty cool if it does..looks like one should for the division...everybody here was coaxing navy mike to go'physique'totally different looks/structures/height to weight mass...
None taken, sir. I am far from overweight. As stated my BF is 20% and that in the real world that is far from overweight. It is in the normal range. I can go down but as stated I don't care for that feeling. If not training all that much I will easily get by on 2,000 or so calories a day(but lose weight fast) and in general don't consume a lot of empty calories but the harder I train or rather the longer time I spend in the gym I burn through a great deal more calories and as such require more.When doing HIT, I eat at least 4,000 calories of good food and train two to four times a week and only eat that amount on training days. Chicken, beef, potatoes and milk are among my dietary staples along with the occasional salad.If I don't train at all I just don't eat that much. I only eat when I am hungry and the more I train the more I will eat. I can force feed but I don't enjoy that at all. I hope this answers your question.Thanks.
Go4it has the right face, to go with the physique for that class also - which is why he should do well. Mike on the other hand not so much. No homo obviously (this is getbig only posting tranny on tranny pics is slightly homo)
thanks man...i admire Navy Mikes passion and drive to compete but you can kind of tell if someone has some real potential in the sport..his wife on the other hand is quite obvious shes has tons of potential. .shes got the look. .and her placings indicate that..same with myself. .I've done two shows and won my class at both..thats a decent indicator that maybe you have something there...
20% is honestly pretty fat
Egomaniac
not at all actually. .just have to be real with yourself and expectations. .everyone wants to be the best in there field..my dream growing up was to play major league baseball. .its in my blood..i have two cousins that played in the majors and an uncle that played in the minor leagues..i was a very talented player..all star teams my entire life, great career in high school. .got offered some scholarships to some small schools..at that point in time i had to face the facts..i was a great player on the local level..but if i had the goods the big schools would have been offering my full rides..you just have to be real with yourself. .it sucked..it was my dream and passion to make it in the majors since i was 5 years old..but every one can't be the best..thats life..i had to be satisfied with what i accomplished in the sport and move on..that is actually how i got into weight training. .trying to fill the void of not having a sport to play or practice for..so much free time in college i just started hitting the weights.
.I've done two shows and won my class at both..thats a decent indicator that maybe you have something there...
Sorry but that doesn't mean shit , good indicator is when you win the overall (hands down) in a state show .
cool that a couple of your cousins played in the big leagues, who are they?
i wont say their names but the both played for the St . Louis Cardinals..my uncle played on the Chicago Cubs minor league team.
