Follow my contest prep

[Kim Jong Bob]

I have been balding sinceI was19.. it is gone

same here smy balding started at 21. But i started roids at 16 witch didnt help either

Good luck sev

[bigmc]

same here smy balding started at 21. But i started roids at 16 witch didnt help either

Good luck sev

do you have to wear a wig to be a Korean dictator

[Kim Jong Bob]

do you have to wear a wig to be a Korean dictator

just glued my pubishair on the head

[Cleanest Natural]

two months and you will look like the picture on the left again.
You cant stick at anything.

is this the new "angle"?

[wes]

Looking great Sev......I`ll be following along for sure.


Stay focused and be intense!

[Simple Simon]

is this the new "angle"?

Im trying to keep you motivated in my own little way, without me as your nemesis you will be back on the doughnuts and off the sauce claiming you cant communicate with the lizard people by July.

[Cleanest Natural]

Diet is on point

[Cleanest Natural]

Im trying to keep you motivated in my own little way, without me as your nemesis you will be back on the doughnuts and off the sauce claiming you cant communicate with the lizard people by July.

I appreciate it. I am born motivated just enjoy owning you

[Simple Simon]

I appreciate it. I am born motivated just enjoy owning you

[Simple Simon]

Seriously, why do you need to do that?

Just cook some chicken/ steak and veg each day.

[BigRo]

Diet is on point

those meals must be rank by the time your finished with them.

[Simple Simon]

those meals must be rank by the time your finished with them.

The box at the bottom

[Cleanest Natural]

Seriously, why do you need to do that?

Just cook some chicken/ steak and veg each day.

there is a world of difference between perfect planning and just winging it

I am allergic to mediocrity so I like perfecting every aspect

[Simple Simon]

there is a world of difference between perfect planning and just winging it

I am allergic to mediocrity so I like perfecting every aspect

Did your antihistamines run out?

[BigRo]

theres really no world of difference between cooking your meals daily vs weekly besides your food tasting like shit. Shit tasting food does not equate to results other than thinking your hardcore.

[Simple Simon]

no theres really no world of difference between cooking your meals daily vs weekly besides your food tasting like shit. Shit tasting food does not equate to results other than thinking your hardcore.

I cook some chicken fillet the night before and take it to work
Thats the only food I eat that isn't freshly cooked.

[oldschoolfan]

cleanest natural   how much cardio are you doing per day ?


i am cutting down myself and  doing cardio has help out quite a bit , i do an hr every morning on a empty stomach

[Cleanest Natural]

theres really no world of difference between cooking your meals daily vs weekly besides your food tasting like shit. Shit tasting food does not equate to results other than thinking your hardcore.

good luck with the time tou need to spend shopping cooking andcleaning 7 meals to thegram

Maybe you dont do anything else in life besides sitting around.. some of us have businesses and little time

[Simple Simon]

good luck with the time tou need to spend shopping cooking andcleaning 7 meals to thegram

Maybe you dont do anything else in life besides sitting around.. some of us have businesses and little time

And maybe somne people have better things to do than measure food out to the gram

Jeez, anyone can get in shape by simply eating the right foods, no need to calorie or macro count at all.

Business?
You mean showing people around the gym?

[Set It Up]

And maybe somne people have better things to do than measure food out to the gram

Jeez, anyone can get in shape by simply eating the right foods, no need to calorie or macro count at all.

Business?
You mean showing people around the gym?

heres sev posting on getbig
"me me me I I I me me me I I I ,...never looks at any threads that dont have him in it. me me me I I I "

the absolute landslide winner of most arrogant poster on this site
the irony is he is in a 3rd world country

[Coach is Back!]

theres really no world of difference between cooking your meals daily vs weekly besides your food tasting like shit. Shit tasting food does not equate to results other than thinking your hardcore.

Unless you don't have that kind of time to cook that many meals a day. C'mon, geez.

[Cleanest Natural]

cleanest natural   how much cardio are you doing per day ?


i am cutting down myself and  doing cardio has help out quite a bit , i do an hr every morning on a empty stomach

it depends.. all things vary according to what is happening tothebody

Right now 45 min

[Cleanest Natural]

And maybe somne people have better things to do than measure food out to the gram

Jeez, anyone can get in shape by simply eating the right foods, no need to calorie or macro count at all.

Business?
You mean showing people around the gym?

I earn way more than you I guarantee you that. Yes.. bussiness. You would not know mu h about that with your shitty attitude.

Pro

[Simple Simon]

I earn way more than you I guarantee you that. Yes.. bussiness. You would not know mu h about that with your shitty attitude.

Pro

Then get yourself a decent central heating system installed.

That radiator looked like one Terry Waite was chained to.

[Cleanest Natural]

Then get yourself a decent central heating system installed.

That radiator looked like one Terry Waite was chained to.

your whole spiel "no need to weigh food" "I eat ehatI want bla bla" is all fake

Everyone who ever looked decent took their dieting seriously.

Even our own cock model Big RO despite his bravado