Author Topic: which methods are best for training, shaping & toning the butt? (Read 3494 times)

Never understood the desire for large flutes on a man, Ideally I'd like not to work the glutes at all and have the type of hamstring that when viewed from the side stick out further that the glutes.
That being said barbell hip thrusts are supposedly a good excercise for those wanting to work that area

wes · « **Reply #12 on:** June 05, 2015, 11:45:41 AM »

Tri-Set
{Stiff-Legged Deadlifts on Platform
{Step-Ups with Dumbells
{Walking DB Lunges

Do all 3 without resting for as many sets as you feel you need.

kreator · « **Reply #13 on:** June 05, 2015, 01:42:17 PM »

the guy in the video is obviously clueless

thegamechanger · « **Reply #14 on:** June 05, 2015, 02:16:44 PM »

non squatters like me dont have a big ass so its all about TONING and SHAPING

MORTALCOIL · « **Reply #15 on:** June 05, 2015, 02:20:45 PM »

Gayer then sucking on Bruce Jenner's new genitals.

SquatsRule · « **Reply #16 on:** June 05, 2015, 02:22:31 PM »

Really concentrate on the raises to develop the peaks of the glutes.

thegamechanger · « **Reply #17 on:** June 05, 2015, 02:25:32 PM »

"Women like butts just as much (okay, maybe not as much) as men do, as evidenced by an AskMen poll. Of the 100 women surveyed, majority expressed their adoration for strong glutes"

herefortheglitter · « **Reply #18 on:** June 05, 2015, 02:28:26 PM »

Quote from: MORTALCOIL on June 05, 2015, 02:20:45 PM

Gayer then sucking on Bruce Jenner's new genitals.

He still has his old genitals. Haha

thegamechanger · « **Reply #19 on:** June 05, 2015, 02:31:50 PM »

http://www.therichest.com/rich-list/most-popular/the-10-male-features-women-like-best/10/

top 10 male features women like best

#1 butt

i rest my case.

Howard · « **Reply #20 on:** June 05, 2015, 02:33:31 PM »

Quote from: thegamechanger on June 05, 2015, 11:03:03 AM

would you rather have him training with his shirt but without his pants?

Imagine the thrill of seeing his sweaty nut sac quiver as he kicked back his leg and flexed his glute.

thegamechanger · « **Reply #21 on:** June 05, 2015, 02:40:31 PM »

What parts of the male body are the most attractive to women? A recent survey of the Blogspot.com site, conducted among two thousand women, showed the following:

1st place - Ass

ritch · « **Reply #22 on:** June 05, 2015, 04:40:44 PM »

Quote from: bass generator on June 05, 2015, 11:36:54 AM

Never understood the desire for large flutes on a man, Ideally I'd like not to work the glutes at all and have the type of hamstring that when viewed from the side stick out further that the glutes.
That being said barbell hip thrusts are supposedly a good excercise for those wanting to work that area

That has become the new flavor. As creepy as asking someone to place weights on your lap while you do dips, that movement. Fuck no, I'd never do that shit in a public gym or any direct glute machine where you're on all 4's and kick back your leg.

theTRASHMAN · « **Reply #23 on:** June 05, 2015, 04:44:43 PM »

bend over and i'll show you......

da_vinci · « **Reply #24 on:** June 05, 2015, 04:49:51 PM »

I have pretty damn good butt. The shape was there genetically, but I had to work a lot to bring it out. I'm afraid aside heavy squats there aren't many exercises that would be as effectuve. But it's possible to shape it without squats, just more work.