.....but it did not effect my workout negatively today. I had an epic workout.
For him that has ears; let him hear.
I eat 75-100 a day and its plenty.people need to stop listening to the people who say 2 g per lb cause its completely unneccesaary.
Without pictures , these two posts are worthless.
Today I had a great workout , I've been eating like shit for the last month , zero protein, LOL @ at people saying you need protein to get results
