Pretty much lol
0.5kg/week gain will give 6 months of bulking if you're lean
true
start out lean and grow VERY SLOWLY
the concept of "bulking and gaining a ton of weight because im on AAS" is fucking retarded. you just go back and forth between gaining tons of water for a couple weeks and then starting to cut because you feel fat.
the "YOURE ON TREN, YOU NEED TO EAT A TON" is complete steroid.com bullshit
i always aimed for 1kg gain a week but realized that this was too much even on a shitton of AAS
this time im aiming for 0.5kg a week
works MUCH BETTER
also ill balance out every fucking 100 kcals that i ate over my plan the next day. no cheats (in terms of total calories. of course i eat dirty shit here and there)
strength of course comes much slower, which is kinda depressing.
but i look a billion times better, still great conditioning, all my striations still there, not bloated to fuck and back.
5 weeks into bulking now, still lookin pretty good. ill probably aim for at least 16 weeks this bulk when usually i felt like i was too fat after 6-7 weeks.