Whole husks are much better and more cleansing. Been taking these once a day for the last 30 years. Your dumps take 30 seconds and are easy and clean.

^^
You didn't know Metamucil was made of the same ingredients, not only that it's TASTIER...
P.S. With no guilt either, NO CARBS, NO SUGAR...
"The active ingredient in Metamucil is psyllium husk, a natural plant fiber that is a great source of soluble and insoluble fiber."