Sick shape! How tall are you?
Thank you! 5'7
Looking good!
Thanks Jim, huge compliment coming from you, much appreciated!
Dialed in is right. Fantastic shape. Routine split? Sets per exercise? Height? Cardio routine? Inquiring minds want to know.
Cardio fasted steady pace am 45 min, and 30 post work out HIIT style, training 1 body part per day, 4 to 5 exercises, 3 to 4 sets per exercise, rep range 6-12.