hahahahaha oh brother, 50 pound barbell curls, what a beast!!!!!!!!!!!!!!!!!!! Mentzer sounds drunk in that clip.
mentzer looks like a pedophile
you would know
Two things:Did he have a stroke before this?Notice how he hates EZ bar curls but Dorian loved them.
the way you read, you'd think his methods are vessel-bursting intense and use bone-crushing poundages. i'm sure that gets you a hell of a burn or something, but it doesn't change the fact that the tension being put on the muscle is laughably low.
personally.... the way that training looked...i would not enjoy it.
Also saying to never use an EZ curl bar, because it works the Brachialis. Yeah, no shit, that's why I use it. Last time I checked that was part of your arm too.