Author Topic: high reps for definition (Read 5608 times)

manuelsonn · « **on:** June 25, 2015, 09:02:14 AM »

https://www.facebook.com/WorldRawPL/videos/874302799315865/?fref=nf

Grape Ape · « **Reply #1 on:** June 25, 2015, 09:03:53 AM »

Holding judment until the poser "Hulkotron" weighs in, as he is the expert on all matter such as this.

Hulkotron · « **Reply #2 on:** June 25, 2015, 09:06:25 AM »

Quote from: Grape Ape on June 25, 2015, 09:03:53 AM

Holding judment until the poser "Hulkotron" weighs in, as he is the expert on all matter such as this.

2 reps for power
6 reps for strength
8 reps for mass
12 reps for cuts
20 reps for tone but careful not to overtrain

Also be sure to "rip the bar apart" and hit the muscle from "all angles" oh brother.

Thanks and good luck.

_aj_ · « **Reply #3 on:** June 25, 2015, 09:07:44 AM »

Quote from: Hulkotron on June 25, 2015, 09:06:25 AM

2 reps for power
6 reps for strength
8 reps for mass
12 reps for cuts
20 reps for tone but careful not to overtrain

Also be sure to "rip the bar apart" and hit the muscle from "all angles" oh brother.

Thanks and good luck.

You forgot to "row the bar down to your chest" as you rip it apart. Only then are you a bench press master.

Hulkotron · « **Reply #4 on:** June 25, 2015, 09:10:15 AM »

Quote from: _aj_ on June 25, 2015, 09:07:44 AM

You forgot to "row the bar down to your chest" as you rip it apart. Only then are you a bench press master.

x2

Grape Ape · « **Reply #5 on:** June 25, 2015, 09:11:36 AM »

Thank you for this. You can never be too careful.

One time I did a nine rep set. I think it confused my body as on how to react, so that's likely why nothing happend.

BigCyp · « **Reply #6 on:** June 25, 2015, 09:12:29 AM »

Quote from: Grape Ape on June 25, 2015, 09:11:36 AM

Thank you for this. You can never be too careful.

One time I did a nine rep set. I think it confused my body as on how to react, so that's likely why nothing happend.

Hahahahaha

BDsauce · « **Reply #7 on:** June 25, 2015, 09:15:19 AM »

Pullovers for expansion of the rib cage

BigCyp · « **Reply #8 on:** June 25, 2015, 09:16:27 AM »

On my first ever cycle, I only ate 500 kcals more per day and made the classic error of not 'eating like a beast to become a beast'.

Hulkotron · « **Reply #9 on:** June 25, 2015, 09:16:44 AM »

Quote from: Grape Ape on June 25, 2015, 09:11:36 AM

Thank you for this. You can never be too careful.

One time I did a nine rep set. I think it confused my body as on how to react, so that's likely why nothing happend.

Not sure what you are thinking with this "nine reps" business GA. Please see the chart I generously provided above, free of charge for now.

Quote from: BigCyp on June 25, 2015, 09:16:27 AM

On my first ever cycle, I only ate 500 kcals more per day and made the classic error of not 'eating like a beast to become a beast'.

There is no overtraining BigCyp, only undereating.

Howard · « **Reply #10 on:** June 25, 2015, 09:17:15 AM »

Quote from: Grape Ape on June 25, 2015, 09:11:36 AM

Thank you for this. You can never be too careful.

One time I did a nine rep set. I think it confused my body as on how to react, so that's likely why nothing happend.

GOD help you if you ever do get a spot on the 9th rep, this doing an 8.5 rep set.
I suspect your ass might explode if that should occur.

Waller · « **Reply #11 on:** June 25, 2015, 09:24:09 AM »

What if you super set for 2 reps then 6?

Do you get more power AND strength? Or mass? Bodybuilding is so confusing.

Grape Ape · « **Reply #12 on:** June 25, 2015, 09:26:02 AM »

Quote from: Hulkotron on June 25, 2015, 09:16:44 AM

Not sure what you are thinking with this "nine reps" business GA. Please see the chart I generously provided above, free of charge for now.

Felt a little heavy so was looking to add some cuts. Was going for 12 but kicked my gallon milk jug of water while attempting to "drive from the legs". Foot slipped and had to stop a 9. Did not want to do another set and over train. Thought muscle was "stimulated" enough.

_aj_ · « **Reply #13 on:** June 25, 2015, 09:26:38 AM »

Quote from: Waller on June 25, 2015, 09:24:09 AM

What if you super set for 2 reps then 6?

Do you get more power AND strength? Or mass? Bodybuilding is so confusing.

Dude, you could write a book! "Building The Monster: The 2-6-2-6 Plan by 'Waller'"

Yamcha · « **Reply #14 on:** June 25, 2015, 09:27:22 AM »

I was doing partials the other day. They count as .5 reps, right?! Don't wanna overdo it

ritch · « **Reply #15 on:** June 25, 2015, 09:27:49 AM »

Total load of Bullshit with a capital B...

Mitch · « **Reply #16 on:** June 25, 2015, 09:28:00 AM »

in before nutritiming, core exercises and mobilizing your joints.

Yamcha · « **Reply #17 on:** June 25, 2015, 09:31:13 AM »

Make sure hit that Functional training so you can be prepared for real world shit

Waller · « **Reply #18 on:** June 25, 2015, 09:32:06 AM »

Quote from: _aj_ on June 25, 2015, 09:26:38 AM

Dude, you could write a book! "Building The Monster: The 2-6-2-6 Plan by 'Waller'"

Being a bodybuilder it would be too time consuming an endeavour, writing out every copy in crayon.

As it is I have to use the speech to text function to post here.

_aj_ · « **Reply #19 on:** June 25, 2015, 09:33:14 AM »

Everybody seems to be overlooking the specter of "overtaxing the CNS"

Waller · « **Reply #20 on:** June 25, 2015, 09:33:36 AM »

Quote from: Yamcha on June 25, 2015, 09:31:13 AM

Make sure hit that Functional training so you can be prepared for real world shit

You never know when a volcano will form on your hometown and erupt. You'll need those kipping pull ups and muscle ups to avoid the lava.

Hulkotron · « **Reply #21 on:** June 25, 2015, 09:37:10 AM »

Quote from: Waller on June 25, 2015, 09:24:09 AM

What if you super set for 2 reps then 6?

Do you get more power AND strength? Or mass? Bodybuilding is so confusing.

This is a very important question.

ritch · « **Reply #22 on:** June 25, 2015, 09:38:59 AM »

Quote from: _aj_ on June 25, 2015, 09:33:14 AM

Everybody seems to be overlooking the specter of "overtaxing the CNS"

Was probably overlooked as their CNS's are burned...

Yamcha · « **Reply #23 on:** June 25, 2015, 09:40:31 AM »

SuperTed · « **Reply #24 on:** June 25, 2015, 09:40:43 AM »

Some great information on this thread.
I'm looking forward to putting them in practice. It shall hopefully lead to impressive new gains.
Just hope I don't end up getting too big. Don't wanna end up looking like the Hulk.